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The Richard Nicholls Mental Health Podcast

Richard Nicholls
  • 4.9 (92)
  • 心理健康
  • 一周一更

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

  1. 1天前 ·  附赠内容

    Of Mice and Men

    Send us Fan Mail Jumping into the time machine today, back to 1968 when a researcher built a paradise for mice. A place with unlimited food, total safety, nothing to fear, and watched the whole thing fall apart anyway. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

    5 分钟

  2. 3天前

    Panic Attacks

    Send us Fan Mail People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

    18 分钟

  3. 5天前 • 订阅者独享

    Neurodiversity Part 2: Trauma and Personality

    Following on from last week I'm going into why some neurodiversity isn't genetic. How childhood trauma can shape a brain in ways that look a lot like neurodivergence and why so many people get handed the wrong diagnosis. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor X https://x.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    20 分钟

  4. 6月26日 ·  附赠内容

    Attention Seeking

    Send us Fan Mail Attention seeking gets used as an insult, doesn't it. But wanting to be noticed is one of the most fundamental human drives we have. Today I'm looking at why we got this so badly wrong, and what's actually going on when someone gets labelled that way. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

    5 分钟

  5. 6月21日 • 订阅者独享

    Neurodiversity

    Different brains aren't broken brains. They're just running on an operating system the world wasn't built to support. So this week I'm talking about why neurodivergence and mental health are more tangled together than most people realise, and what that actually means for the people carrying it. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor X https://x.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    22 分钟

  6. 6月19日 ·  附赠内容

    Self-Forgiveness

    Send us Fan Mail Self forgiveness isn’t about pretending the past didn’t happen, or letting ourselves off the hook. It’s about learning the difference between responsibility and punishment. Because you can’t hate yourself into becoming well. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

    5 分钟

  7. 6月14日 • 订阅者独享

    Bullying

    This week we're talking about bullying, and not just the playground kind. We dig into how being bullied as a child can leave a lasting mark on the nervous system, even when home life was safe and loving, and how those same patterns can show up years later at work or in relationships without anyone quite recognising what's going on. It's a heavier one, but there's a lot in here about what actually helps, too. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthor X https://x.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    19 分钟

  8. 6月12日 ·  附赠内容

    Self-Trust

    Send us Fan Mail When we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can be is a continual process, not a destination.  Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

    5 分钟
查看全部 176 集

4.9
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92 个评分

关于

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

信息

  • 创作者
    Richard Nicholls
  • 活跃年份
    2011年 - 2026年
  • 单集
    176
  • 分级
    儿童适宜
  • 版权
    © 2026 The Richard Nicholls Mental Health Podcast
  • 节目网站
    The Richard Nicholls Mental Health Podcast
  • 提供者
    Richard Nicholls

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