Papaya Talk

Papaya Talk
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Chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health

  1. 3D AGO

    The Surprising Truth About Age and Doing Bold, Youthful Things Late in Life

    In this candid episode of Papaya Talk Podcast, Alyssa and Nadia talk about aging, career evolution, and big life transitions. Instead of a structured topic, they let the conversation flow through questions about identity, time, and change. Alyssa admits something has been weighing on her: as she nears 50, is she “too old” to keep doing hands-on gymnastics outreach work she’s done for years? After a weekend screening and educating gymnasts on the gym floor, she wonders if the work that once launched her career now makes her seem outdated. Nadia pushes back simply: if Alyssa enjoys it and it still helps people, why stop because of a number? They unpack how Alyssa’s idea of what counts as “old” has shifted dramatically from her 20s to now. They share moments from the week that made age feel front-and-center—comments while snowboarding about “getting older,” ending up in a bar that felt like a college party, and even getting carded. Nadia suggests it’s less about the activity and more about whether you feel like the only one your age in the room. Nadia also notices her own perception changing as peers inch toward 40 and major milestones approach. With graduation and life changes on the horizon, time feels more real—and faster. Alyssa explains her career is evolving because she’s ready: more retreats, possibly another clinic location, and a shift toward mentoring. She’s also intentionally handing off high-level opportunities to colleagues so they can grow the way she did. Nadia shares her own whirlwind month: starting a new clinical research job, signing a new lease, entering competition season, and diving into MCAT prep. The hardest part is learning how to study consistently for something months away—without relying on last-minute pressure. She’s also navigating an identity shift after stepping down as ALC president for GymSAFE and trying to let her sister take the lead. It’s another lesson in letting go and moving forward.Takeaways Age matters less than how you feel and what your body can still do.What counts as “old” shifts as you get older.If you still enjoy the work and it serves people, you don’t have to stop.Career growth can be a chosen evolution—moving from doing to mentoring is a meaningful shift.Time feels faster with age; transitions start stacking up.New, unexpected paths (jobs/roles) can be surprisingly fulfilling.Letting go of control when handing off responsibilities is hard, but necessary.Chapters0:10–0:43 – Introduction: No Predetermined Topic Today0:43–1:23 – The State of Nadia's Life Right Now1:23–2:07 – What's Changed in 2026?2:07–5:15 – Approaching 50: Career Reflections5:15–7:20 – Age Is Just a Number 7:20–9:09 – Recent Age-Related Moments: Gymnastics, Snowboarding, and Bars9:09–11:23 – When Are You Too Old? The Bar Test11:23–12:40 – How Aging Perception Changes Over Time12:40–14:25 – Career Evolution: Adding Retreats and Mentorship14:25–17:28 – Nadia's Big Changes: New Job, New Apartment, Competition Season17:28–19:52 – The MCAT Challenge: Learning to Study Differently19:52–20:40 – Future Direction: Interviewing Transitioning Peers 650.701.7686 (o)650.332.2739 (f)510.673.8712 (m)Sports & Dance Rehab|Pilates| Group ClassesOn the Move Physical Therapy501-D Old County Rd.Belmont, CA 94002web - http://www.onthemovephysio.comemail - alyssa@onthemovephysio.comIG - https://www.instagram.com/onthemovephysioPlease consider the environment before printing this email.The information contained in this transmittal may be confidential. It is intended only for the use of the individual to whom it is addressed. If you are not the intended recipient, or, the employee of agent responsible to deliver the transmittal to the intended recipient, you are hereby notified that the use, dissemination, distribution or copying of this communication is strictly prohibited. If you have received this transmittal in error, please notify the sender immediately.

    21 min

  2. JAN 28

    Human Connection and Face-to-Face Interaction

    In this new episode, Alyssa and Nadia explore the concept of retreats, human connection, and the importance of unplugging from digital life. What starts as Alyssa announcing her first full-scale retreat in Mexico evolves into a deeper conversation about Gen Z's relationship with technology, the value of in-person connection, and finding balance in an overstimulated world. Alyssa shares her excitement about hosting her first complete retreat experience—a wellness getaway combining movement, psychology, and travel in Mexico with Dr. Grace Tan. She reflects on how society increasingly needs face-to-face human connection as we spend more time behind screens. Nadia questions whether retreats are accessible or just another influencer marketing tool. She distinguishes between authentic retreats focused on personal growth versus brand-sponsored influencer trips designed to sell products. She admits she wouldn't want to attend a retreat just to broadcast her experience—if she's paying money, it should be about genuine self-improvement, not performing wealth or access for social media. The conversation shifts to Nadia's recent "college version of a retreat"—a weekend ski trip to Vermont with friends. The weekend became unexpectedly rejuvenating because Nadia unplugged from her usual routine, didn't work, barely watched TV, and spent quality time with people she didn't know well—forcing her to be fully present. They wrap up celebrating the importance of these retreat-like experiences—whether far away or right outside your apartment door—as necessary antidotes to our increasingly digital, isolated lives. Takeaways In-person connection hits different than chatting online.Learning online can land differently than learning in a room with people.Retreats are a reset button for our screen-heavy lives.A real wellness retreat ≠ an influencer “brand trip” with a retreat label.Go for growth, not for content.Sometimes you have to leave your normal space to truly relax.Spending money + traveling far helps you actually commit to unplugging.At home, your to-do list is always staring at you, so relaxing is harder.Being with new people makes you more present than being with close friends.With close friends, it’s easy to hang out while everyone scrolls (“parallel play”).Some online classes still include real interaction (forums, group work).Watching TV while multitasking feels like rest, but your brain is still “on.”Sometimes it feels “more relaxing” to just finish the task than let it linger.Even partly unplugging can feel amazing if you give yourself space to do it.Device-free games/activities feel more satisfying and connecting.When you create situations where people have to interact (like sharing a house), it often brings out the best in the group.Chapters 0:10–0:33 – Introduction 0:33–1:20 – Alyssa's First Full-Scale Retreat Announcement 1:20–2:13 – Why Human Connection Matters More Than Ever 2:13–4:01 – Gen Z and Digital Education: A Concerning Trend 4:01–5:22 – Discussion Boards vs. Real Human Interaction 5:22–7:09 – The Selfish (and Important) Reasons for Hosting Retreats 7:09–8:07 – Who Is This Retreat For? Accessibility and Target Audience 8:07–11:10 – Influencer Retreats vs. Real Retreats: What's the Difference? 11:10–13:10 – Making Retreats for Everyday People, Not Influencers 13:10–15:49 – Nadia's Weekend "Retreat": The Vermont Ski Trip 15:49–17:41 – Why You Can't Unplug at Home (But Should) 17:41–20:00 – The Problem with Multitasking and Being Present 20:00–22:30 – The House with No Curtains and Forced Connection 22:30–23:23 – Closing: Hoping Everyone Gets Their Own Retreat Experience

    23 min

  3. JAN 20

    The Impact of Pop Culture on Relationship Expectations

    In this new episode, Alyssa and Nadia dive into the cultural phenomenon that is Heated Rivalry—the raunchy romance series that's captured audiences across age groups. What starts as a discussion about the show evolves into deeper reflections on multitasking, entertainment consumption, and how rom-coms shape our view of relationships. Alyssa shares how Heated Rivalry has become ubiquitous, with everyone from 21-year-old Nadia to friends in their mid-thirties talking about it. The show is decidedly not PG—more 50 Shades of Grey than People You Meet on Vacation—which made recommending it to each other slightly awkward, especially since Nadia watched it with her roommates. The conversation shifts to how they both consume media while juggling busy schedules. Alyssa multitasks constantly: audiobooks while walking the dog or driving, physical books before bed, and TV shows playing while checking emails. She admits TV shows keep her awake and entertained enough to stay productive, though she acknowledges it might be a slight addiction. Nadia has inherited this habit but applies it differently—she can do homework while watching TV but has discovered she cannot effectively study for the MCAT with a show on. This leads to a broader discussion about multitasking versus quiet moments. While Alyssa suggests challenging themselves to embrace silence, Nadia counters that her "quiet moment" is listening to music. They acknowledge the tension between needing constant stimulation and knowing that multitasking isn't ideal for deep work. The rom-com conversation takes a thoughtful turn when Alyssa asks whether consuming raunchy romance content creates unrealistic relationship expectations. Nadia thoughtfully distinguishes between recognizing unrealistic scenarios and having her expectations shaped by them. She can separate fiction from reality and doesn't feel the content is making relationships seem unattainable. Instead, she's focused on other aspects of self-improvement influenced by social media and pop culture—like the resolutions she discussed in the previous episode. They wrap up by celebrating what Heated Rivalry represents: a story about male professional athletes navigating their sexuality in spaces where they don't feel they fit in. Takeaways The same show can resonate across different age demographics for different reasonsRecommending raunchy content to family members will always be awkwardMultitasking with entertainment can help sustain focus on boring tasks but doesn't work for intensive studyingThere's a meaningful difference between watching TV while doing homework versus studying for high-stakes examsConstant stimulation (TV, music, audiobooks) can become a habitual need rather than a conscious choiceThe internet says multitasking is bad, but modern life demands fitting things into small windows of timeRom-coms can present unrealistic scenarios without necessarily setting unrealistic expectations if you can separate fiction from realityPop culture and social media influence self-awareness and personal growth goals beyond just relationship expectationsRepresentation in media matters—stories about marginalized experiences help people feel less aloneNot everything needs to be analyzed for its productivity value; sometimes entertainment is just entertainmentChapters 0:10–0:33 – Introduction 0:33–2:07 – The Heated Rivalry Phenomenon: Everyone's Talking About It 2:07–3:18 – Why Heated Rivalry Is Not PG-Friendly 3:18–4:27 – How Do You Find Time for All This Entertainment 4:27–6:27 – Multitasking: TV, Books, and Staying Awake 6:27–7:33 – The Challenge of Quiet Moments 7:33–8:26 – Fitting Podcasts Into Busy Schedules 8:26–9:24 – Do Rom-Coms Create Unrealistic Relationship Expectations? 9:24–10:53 – Separating Fiction from Reality 10:53–11:33 – Why Representation in Heated Rivalry Matters 11:33–12:00 – Closing: Banana Bread Emergency & The Smoothie Scene

    12 min

  4. JAN 15

    Why New Year's Resolutions Feel Stressful

    In the first episode of 2026, Alyssa and Nadia tackle New Year's resolutions—though both admit the concept stresses them out. The conversation explores intention-setting, the pressure of documentation, and balancing productivity with presence. Alyssa's resolution is simple: "be a good person." Despite finding resolutions stressful, she sets many because documenting intentions feels necessary for them to manifest. Nadia's longer list centers on one theme: not taking things too seriously. She gets caught up in work and school, forgetting to find beauty in everyday moments. Her goals focus on being more intentional, mindful, spontaneous, and present. A vulnerable moment comes when Nadia reflects on 2025. Looking at photos on New Year's Eve made her emotional—she'd done so many fun things but hadn't appreciated them in the moment, too focused on stressful details. The beginning of the year was particularly hard with unproductive scheduling and environmental fatigue, but she became more intentional after summer. Alyssa prefers steady year-round improvement over intense January goal-setting that fizzles out. She's planned concrete activities for 2026, including hosting a retreat in October that she hopes will become part of her career progression. Nadia is starting MCAT prep this semester while working. She's scheduled study time in advance day-by-day, making it non-negotiable while leaving room for fun. Her MCAT books arrive the next day, with Mondays as potential off-days. The episode ends with podcast reflections. Last semester was mostly them chatting, often about Nadia. For 2026, they want to explore topics Nadia is passionate about and bring on guests—particularly graduating friends reflecting on their college experiences and post-graduation decisions. Takeaways Documentation of intentions can feel necessary for manifestation, even if it creates pressureSometimes the simplest resolutions ("be a good person") are the most encompassingLooking back on a year through photos can reveal joy you didn't fully appreciate in the momentGetting caught up in stress and annoyances can prevent you from savoring experiences as they happenThe same situation can be viewed negatively or positively—perspective is a choiceSteady, year-round effort may be more sustainable than intense January goal-setting that fadesPre-scheduling important activities (like MCAT study time) makes them non-negotiable and creates space for funPlanning your entire semester day-by-day can help balance major responsibilities with enjoymentRecording what you like (books, movies, experiences) helps you remember and articulate your preferencesBeing too caught up in perfectionism or curated presentation can prevent authentic enjoymentIt's valuable to identify what you want to change versus what you want to keep the sameChapters 0:10–0:32 – Introduction: First Episode of 2026  0:32–1:41 – Why New Year's Resolutions Feel Stressful  1:41–3:23 – The Superstition of Setting Intentions & Documentation  3:23–5:27 – Alyssa's Simple Resolution: Be a Good Person  5:27–7:31 – Nadia's Theme: Not Taking Things Too Seriously  7:31–8:13 – Finding Beauty Beyond the Perfect Picture  8:13–10:05 – Looking Back on 2025 10:05–11:30 – Why Alyssa Doesn't Like Setting Resolutions  11:30–12:13 – What Nadia Wants to Change vs. Keep the Same  12:13–14:24 – Planning Ahead: Alyssa's October Retreat & Nadia's MCAT Prep  14:24–15:57 – Podcast Plans for 2026: Bringing on Graduating Seniors  15:57–16:31 – Closing: Wishing Everyone Gets What They're Intending

    17 min

  5. JAN 1

    Reflecting on 2025: Embracing Authenticity and Change

    In this unplanned bonus episode, Alyssa and Nadia wrap up 2025 on a lighter note after their emotional conversation about gun violence the previous week. The discussion centers on reflection, transition, and what it means to stay authentic as life changes rapidly. Alyssa kicks off the conversation with a viral social media trend she's been seeing: 2025 is the Year of the Snake in the Chinese zodiac (the 9th cycle), which represents shedding things that no longer serve you, followed by 2026 being the Year of the Horse (cycle 1)—a fresh start. While Nadia hasn't encountered this trend, she shares that her astrology app Co-Star gave her 2026 resolutions focused on authenticity and surrounding herself with people who genuinely support her growth rather than just depending on her. The conversation shifts to what they're keeping versus shedding as they enter 2026. Nadia reveals she's signed up to take the MCAT in July and will be studying throughout the spring semester while working. She reflects on discovering that she's most productive and in control when she's busy with multiple responsibilities. Rather than actively shedding things, she anticipates natural changes as most of her friends graduate in May while she finishes in December. A poignant moment comes when they discuss the concept of "home." Nadia shares that while the Bay Area will always be her true home, Boston has become home in a different way—it's where 80% of her year is spent, where her routines are, and where she's chosen to take the MCAT because it feels most comfortable. She admits recent trips home have felt different, knowing her relationship with home might shift as she approaches graduation. The episode concludes with reflections on the podcast itself, now 2.5 years old. They discuss how they've moved away from guest interviews this year, finding it easier and more comfortable to have direct conversations. Alyssa proposes themes for 2026: either interviewing Nadia's graduating friends about transitioning to post-college life, or bringing in physicians from different specialties as Nadia prepares for medical school. They leave it open-ended, inviting listeners to share their preferences. Takeaways Year of the Snake (2025) symbolizes shedding the inauthentic; Year of the Horse (2026) represents new beginnings and fresh startsStaying true to yourself means not getting caught up in comparing your timeline to everyone else's pathBeing busy with meaningful responsibilities can actually create a sense of productivity and control, not just stress"Home" can exist in multiple places—your roots and your current base can both feel like home in different waysNatural life transitions (friends graduating, moving away) often create the "shedding" without forced actionThe concept of home evolves as you spend more time away—80% of the year elsewhere shifts what feels like your home baseTaking major tests (like the MCAT) in your routine environment can reduce stress and improve performanceAuthentic podcasting means following what feels natural rather than forcing a specific formatChapters 0:10–0:32 – Introduction: Ending 2025 on a Happier Note 0:32–1:46 – The Year of the Snake: Shedding & New Beginnings 1:46–3:37 – Co-Star Resolutions: Building Authentic Connections 3:37–5:27 – What to Shed in 2026: Staying True to Your Own Path 5:27–6:16 – Big News: Nadia Signs Up for the MCAT 6:16–7:37 – What to Keep: The Power of Productive Busyness 7:37–8:49 – Friends Going Different Directions & Coming Home 8:49–11:01 – Where is Home? Bay Area vs. Boston 11:01–11:56 – Feeling Tired of Surroundings & Needing Change 11:56–13:26 – Podcast Reflections: Why No More Guest Interviews? 13:26–14:45 – Looking Ahead: Podcast Ideas for 2026 14:45–15:02 – Closing: Happy Holidays & See You Next Year

    15 min

  6. 12/31/2025

    From Positive Finale to Tragedy

    In this emotionally charged episode, Alyssa and Nadia confront the devastating reality of gun violence in America, prompted by a recent mass shooting at Brown University. What was supposed to be the season's final, positive episode became an urgent conversation about a tragedy that hits too close to home. Nadia shares her firsthand experience growing up with active shooter drills throughout elementary and high school—practicing hiding, barricading doors, and staying silent as routinely as fire drills. She recalls learning about Sandy Hook Elementary when she was in second grade, 13 years ago, marking the beginning of a childhood defined by preparation for violence. Now at Northeastern, she's met people with direct connections to that tragedy, realizing how interconnected these events truly are. The conversation explores the cruel irony of their reality: students are trained to survive mass shootings as if they're inevitable natural disasters, yet unlike earthquakes, these tragedies are preventable. Alyssa expresses heartbreak over a generation that has never known safety in schools, while Nadia describes the constant anxiety of knowing violence could happen anywhere—in classrooms, movie theaters, or public spaces. They discuss potential solutions, from stricter gun control policies to addressing the mental health crisis and community fragmentation that may contribute to such violence. Nadia references Australia's swift policy changes after a mass shooting decades ago, noting that while a recent shooting occurred there, it was the first in many years—proof that legislation can make a difference, even if it's not 100% effective. The episode concludes with expressions of grief for the Brown University community, for all 389 mass shooting victims in the year so far, and for a generation forced to live in a constant state of alertness. Both hosts commit to continuing advocacy for change, refusing to accept this violence as inevitable. Takeaways Students today have practiced active shooter drills as routinely as fire drills since elementary school, normalizing preparation for violenceSandy Hook Elementary (13 years ago) was a formative event for many in Nadia's generation, marking the beginning of childhood awareness about mass shootingsIn 2025, there have been 389 mass shootings—more shootings than days in the yearThe constant threat of gun violence creates a persistent state of anxiety, affecting mental health and community engagementAustralia's stricter gun control policies after a mass shooting decades ago have significantly reduced such incidents, demonstrating that legislative action can be effectiveThe tragedy affects not just direct victims but entire communities, with ripple effects reaching people who know someone connected to each eventDesensitization to mass shootings is a coping mechanism, making it easier to move on but harder to maintain the outrage needed for changeFocusing on advocacy and supporting affected communities is essential, even when systemic change feels impossibleChapters 0:10–0:27 – Content Warning: Discussion of Gun Violence 0:27–0:59 – Introduction: From Positive Finale to Tragedy 1:09-1:42 – A Generation Defined by Fear 1:42–2:45 – Nadia's Experience with Active Shooter Drills 2:45–3:55 – Sandy Hook: The Beginning of Awareness 3:55–6:07 – Preparation as Acceptance: The Cruel Irony 6:07–7:27 – Living with Constant Threat 7:27–9:19 – 389 Shootings This Year: The Frustration of Inaction 9:19–10:08 – Community Fragmentation and Collective Fear 10:08–11:19 – Political Division and the Impossibility of Unity 11:19–12:21 – Learning from Australia's Response 12:21–13:26 – Hate Crimes and Targeted Violence 13:26–14:48 – Desensitization and the Friend at Brown 14:48–16:15 – If Sandy Hook Wasn't Enough, What Will Be 16:15–17:15 – Swimming in It: Not Knowing Any Other Reality 17:15–18:09 – Hope for Future Generations 18:09–19:35 – Final Thoughts: Apologies and Anger

    20 min

  7. 12/16/2025

    Back From Hiatus and Finals Week Stress

    In this episode, Alyssa and Nadia return to the mic after a brief hiatus, with Nadia deep in the "finals hole" of her semester. They dive into a viral national news story involving a student at the University of Oklahoma who received a zero on a psychology paper, sparking a heated debate about academic standards, freedom of speech, and religious discrimination. Nadia breaks down the controversy: a student wrote a reaction paper arguing that gender norms are God’s plan and that deviating from them is harmful, rather than using the empirical evidence required by the assignment. The professor contended that the paper failed to answer the prompt, relied on personal ideology over science, and was offensive to a group of people. The situation escalated when the student mobilized conservative groups, leading to the graduate instructor being placed on administrative leave. The conversation shifts to the broader implications of this event. Alyssa expresses frustration at how political polarization creates a "constant state of attack," comparing the national mood to crossing a freeway with cars coming at you rather than relaxing on a beach. They discuss the physical toll of this division, with Alyssa noting the conversation actually gave her a "sour tummy". They also explore the concept of "echo chambers." Nadia reflects on how social media algorithms reinforce our existing beliefs, making it shocking when we encounter extreme opposing views in real life. The episode concludes with a coping strategy for navigating a divided world: instead of trying to fix the massive global problems, Alyssa advocates for focusing on being a good human to the small circle of people immediately around you. Takeaways Using personal religious ideology to argue against empirical evidence in a scientific setting is not "best practice" and can lead to academic failureSocial media "echo chambers" can blind us to how differently other people in the country think and livePolitical polarization puts many people in a constant state of "fight or flight," similar to the stress of dodging trafficViral outrage can have real-world consequences, such as an instructor being placed on administrative leaveWhen a problem feels too big to fix, the best approach is often to focus on spreading positivity within your own small circleEven well-intentioned debates about social issues can cause physical symptoms of stressAcademic prompts usually require answering specific questions, not just writing an op-ed on personal beliefs Chapters 0:10–0:39 – Intro: Back from Hiatus and Finals Week Stress 0:40–2:15 – The Viral Story: 0/25 on a Psychology Paper 4:20–6:32 – The Professor’s Feedback: Empirical Evidence vs. Ideology 6:33–7:56 – The Aftermath: Instructor on Administrative Leave 7:57–9:31 – Analyzing the Quality of the Writing 9:32–11:04 – The Human Cost of Political Polarization 11:05–13:31 – Living in Echo Chambers and Cultural Division 13:32–16:03 – The "Freeway" Analogy: Living in a Constant State of Stress 16:04–18:47 – Social Media Propaganda and Finding "Your People" 18:48–20:08 – Alyssa's Solution: Focus on Your Small Circle 20:09–20:50 – Looking Ahead: Nadia’s Final Year of College

    21 min

  8. 12/02/2025

    The Impact of Sleep on Health and Family Life

    In this episode, Alyssa and Nadia record together in person for the first time in a while, bringing a different energy to their conversation. They tackle two major topics that come up during the holiday season: sleep and family dynamics. Alyssa just returned from a week in Melbourne, Australia, where she trained with physical therapists on the connection between sleep, pain, and healing. She learned about custom bed fitting and plans to bring this knowledge into her clinic. The conversation reveals a fascinating insight: when you're chronically sleep-deprived, your brain actually stops recognizing how tired you are. Nadia opens up about her inconsistent sleep schedule due to constantly shifting between school, home, and travel. Surprisingly, she handles jet lag well everywhere except when returning home to California, where even a 3-hour time difference hits hard. They explore whether this is because home triggers a parasympathetic response, allowing her body to finally relax. The discussion takes a more serious turn when Alyssa expresses concern about Eric's graveyard shift schedule (9:30 PM to 9:00 AM) and the connection between chronic sleep deprivation and dementia. While Eric can fall asleep anywhere when he's not working, Alyssa learned this isn't actually a good sign—it indicates the body needs more regular sleep. The second half dives into family dynamics during the holidays. Nadia shares that protecting her peace means going home, not avoiding it. For her, family is always the most important thing, and being away makes the eventual return feel even more necessary. She describes home as "time for herself" because she has fewer responsibilities there—no dishes, no cooking, just being present. Alyssa brings up how her room has been transformed into a guest room, with all of Nadia's decorations and posters removed. Nadia admits it doesn't really feel like her room anymore, but she's accepted it. She reflects on how she used to revert to her 16-year-old self when coming home, but now without those physical reminders, it's easier to just be present. They touch on the pressure many people feel around family during the holidays—the loaded questions about relationships, jobs, and life plans. Nadia's approach is to "suck it up" and show up because maintaining family connection is worth more than avoiding temporary discomfort. The episode wraps with a question to listeners: are they ready for expert guests to join the podcast, or do they prefer the existing format? Takeaways Chronic sleep deprivation makes it harder to recognize you're sleep-deprivedWorking graveyard shifts can have long-term health consequences, including increased dementia riskBeing able to fall asleep anywhere isn't necessarily a good sign—it can indicate sleep debtFor some people, protecting your peace means going home, not avoiding familyHome can feel like "time for yourself" when you have fewer daily responsibilities thereComing home during holidays can trigger old patterns and versions of yourselfPhysical spaces and childhood rooms hold emotional significance, even when transformedFamily loyalty and maintaining connections can outweigh temporary discomfortHoliday gatherings often come with loaded questions about life milestonesRecording in person versus remotely changes the dynamic of conversationChapters 0:10–2:08 – Recording Together in Person for the First Time 2:09–5:27 – Alyssa's Trip to Melbourne and What She Learned About Sleep 5:28–7:24 – Nadia's Sleep Patterns and Jet Lag at Home 7:25–8:54 – Concerns About Eric's Graveyard Shift and Dementia Risk 8:55–10:38 – Family Dynamics During the Holidays 10:39–12:23 – The Question: Family Loyalty vs. Protecting Your Peace 12:24–14:25 – Why Nadia Chooses to Go Home 14:26–16:06 – Home as Time for Yourself 16:07–17:52 – Reverting to Your High School Self 17:53–18:57 – Nadia's Room Becoming a Guest Room 18:58–19:54 – Looking Ahead: Will Nadia Move Back? Will There Be Guests?

    20 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health

Information

  • Creator
    Papaya Talk
  • Years Active
    2022 - 2026
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © Papaya Talk
  • Show Website
    Papaya Talk