Parenting with Ngala

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All parents want to do their best, but there’s so much contradictory, confusing and complicated info it’s hard to know what ‘best’ even means! Hosted by Jen (RN & Midwife) and Hannah (Occupational Therapist) from Ngala - WA's Leading Parenting Organisation - each episode brings in a Ngala professional to share the latest evidence-informed parenting practices and offer practical and realistic support on the major topics that keep parents awake at night (literally!). There’s no judgement, no blame, and no shying away from the real challenges all parents face in their quest to do their best.

  1. 1 NGÀY TRƯỚC

    Sleep in the first year: What to expect, really?

    S2Ep6: Sleep is the top priority for most new parents, but it can also be the most unpredictable part of the first year. In this episode, Jen and Hannah are joined by Beth, a parenting line practitioner and mother, to discuss the "wild ride" of infant sleep. We dive into the biological shifts behind the four-month sleep regression, the "rip off the bandaid" approach to unswaddling, and how to use the "stepping stone" method for responsive settling. Whether you are dealing with a baby who practices their crawling at 2:00 AM or wondering if that 7-month-old comforter is finally safe, we cover the range of "normal" to help you feel more confident in your parenting journey. Resources:📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast:Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: (00:00) Intro (01:54) Moving from resistance to "radical acceptance" (03:15) The 4-month sleep progression: Biological shifts in the brain (04:58) Unswaddling: Safety, SIDS risks, and signs of rolling (07:28) Transition strategies: Ripping off the bandaid vs. a gradual pace (09:43) Developmental milestones: Practicing skills in the middle of the night (12:13) Tummy sleeping: Is it safe once a baby can roll? (14:26) Settling Stepping Stones: From verbal reassurance to co-regulation (17:12) Comfort tools: Using comforters and dummies (20:43) Responsive settling: Defining "Watch, Wait, and Wonder" (23:13) Reading body language: Differentiating between yelling and distress (26:13) The power of visual cues: Sitting vs. standing at the cot (29:43) The problem-solving approach: Moving away from strict formulas (32:27) Awake windows and the huge range of "normal" sleep needs (35:43) Final thoughts and Ngala Parenting Line contact details Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au/ 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents

    37 phút

  2. 28 THG 4

    Feeding and nutrition: What do babies really need?

    S2E5 (3-12m) In this episode of Parenting with Ngala, child health nurse Jill, with over 20 years of experience, joins the conversation to discuss the essentials of starting solids. Moving beyond strict schedules, the discussion focuses on what babies truly need for a safe and healthy transition to food: physical readiness, core strength, and sensory exploration. Jill provides practical advice on introducing iron-rich foods and common allergens, while addressing the "poker face" required to handle normal gagging. From debunking the myth that solids improve sleep to managing digestive changes, this episode offers a grounded guide to navigating nutrition in the first year. Resources:📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast:Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: 00:00 Introduction and Acknowledgement of Country. 00:58 Meet Jill: Child Health Nurse and Parenting Line Expert. 01:41 Physical Readiness: Looking for "trunk strength" over "jellyfish blobs". 02:50 Timing and Safety: Why we aim for six months and never before four. 03:37 Setting the Scene: Familiarising babies with highchairs and spoons early. 05:15 The Gagging Reflex: Why gagging is a safe and necessary learning experience. 06:04 Introducing the First Bite: Consistency, iron-rich foods, and smooth purees. 08:11 Modern Guidelines: Moving beyond the "one food a week" rule. 08:55 Transitioning Textures: Moving from purees to soft lumps and finger foods. 10:41 Sensory Exploration: Embracing messy food play and "nutrients through eyebrows". 11:42 Balancing Milk and Solids: Why milk stays the priority initially. 13:33 The Sleep Myth: Why solids won't solve sleep challenges. 14:20 Digestive Changes: Managing constipation and new gut reactions. 16:47 Safety First: Distinguishing gagging from choking and the value of first aid. 20:23 Navigating Allergies: Introducing common allergens as "welcome friends". 22:23 Identifying Reactions: Rashes, eczema, and when to consult a GP. 24:55 Foods to Avoid: Honey and high-risk choking hazards in the first year. 26:22 Closing Thoughts: Contacting the Ngala Parenting Line for support. Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au/ 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents

    27 phút

  3. 21 THG 4

    Managing the juggle: Life after a baby

    As your baby grows, most parents experience a significant shift in identity, relationships, and daily routines. In this episode we discuss the challenges of 'managing the juggle' as life moves on and many of us need to return to work (and life). Often referred to as the "forgotten period," our guest, Child Health Nurse Penny explores the reality of the mental load and the common feeling of losing one's sense of self during this intense period of change.The conversation offers practical strategies for managing expectations, maintaining relationships and building confidence in new routines while dealing with big emotions. Key concepts include letting go of perfection and embracing the power of "good enough". #Resources:📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast: Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: (00:00) Introduction and Acknowledgement of Country. (00:54) Meet Penny: 35 years of experience in the perinatal and parenting field. (01:50) The Transition: Understanding the shift from "me" to "we". (03:15 The Identity Shift: Navigating the "lost" feeling in early parenthood. (05:25) Communication is Key: How to talk to your partner about the invisible load. (08:10) The Support Network: Why it's okay (and necessary) to ask for help. (11:05) Expectations vs. Reality: Letting go of the "perfect" image. (14:30) Managing the Mental Load: Strategies for shared responsibility. (18:15) Self-Care and Compassion: Recharging your own battery. (21:40) Returning to Work: Navigating the emotions and logistics of the "double juggle". (25:10) Childcare and Separation: Building confidence in new routines. (29:30) Maintaining Relationships: Finding time for connection beyond the baby. (33:15) The Power of "Good Enough": Embracing the mess and the learning curve. (35:20) Closing: Information on the Ngala Parenting Line. Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au/ 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents

    36 phút

  4. 15 THG 4

    How To Know Everything Is On Track: Social and Emotional Development

    In this episode of Parenting with Ngala, we sit down with Darya, a Registered Psychologist, to understand social and emotional development in infants. While physical milestones like crawling often get the most attention, Darya explains that a baby’s emotional growth is the "foundation of everything", shaping how they learn, relate to others, and manage their feelings.The discussion focuses on the power of "serve and return" interactions, the simple back-and-forth exchanges that build a baby's brain. We dive into why being a "responsive" parent doesn't mean being perfect, how to navigate the challenges of separation anxiety, and why your baby's "difficult" behaviours are actually important forms of communication. This episode offers practical, evidence-informed guidance for the first year and beyond. Resources:📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast:Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: (00:00) Introduction and Acknowledgement of Country (01:05) Meet Darya: Registered psychologist.(01:44) Defining Social and Emotional Development: The foundation of future learning. (02:54) Serve and Return: How simple interactions build baby's brain architecture. (03:52) The Role of Connection: Why babies need safe, predictable relationships. (05:08) The "Good Enough" Parent: Why you only need to be responsive 30–50% of the time. (07:03) Repairing the Connection: The importance of making up after a "mismatch". (08:03) Social Milestones: From the first smile to recognising familiar faces. (09:27) Separation Anxiety: Understanding the "stranger danger" phase as a sign of healthy attachment. (11:06) Developing Emotional Regulation: How parents help babies "co-regulate". (12:50) Decoding Behaviour: Looking at what is "under the hood" of a baby's distress. (14:34) Self-Care for Parents: Why your own emotional well-being is the best tool for your baby. (16:03) When to Seek Help: Identifying "red flags" and trusting your gut. (17:40) Final Tips: Keeping it simple with eye contact, touch, and presence. (18:21) Closing Thoughts: Contacting the Ngala Parenting Line. Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents

    42 phút

  5. 8 THG 4

    What to expect as your newborn turns into a little person Part 2

    From the first time a newborn grips your finger to the complex coordination required to use a spoon, fine motor development is a fascinating journey of "brain-to-hand" connection. In this episode, Jen and Hannah sit down to explore how small movements in the hands and fingers lay the foundation for a child's independence.We discuss the transition from involuntary reflexes to "volitional" reaching and why "tummy time" is actually a secret weapon for hand strength. Whether you're curious about why your baby is suddenly obsessed with picking up tiny "carpet fluff" or wondering how to introduce cutlery without the stress, this episode provides practical, play-based insights for every stage of early childhood. Resources: 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: (00:00) Intro: The "beige baby" trend and the importance of colour and books (01:25) Defining fine motor skills: Hands, feet, and mouth (02:00) The newborn grasp reflex vs. intentional reaching (03:30) The "scratching" phase (04:10) The magic pincer grip (05:15) Activity ideas: Steamed peas, tissue boxes, and board books (06:40) Mouth muscles: The connection between solids and babbling (08:00) Language milestones: From single syllables to first words (09:10) Why echoing your baby's sounds is better than asking questions (10:15) Vision development: From grey scale to full-colour tracking (11:45) The "distracted" phase: Why babies become swivel-heads at 6 months (13:50) Recommendations on screens and environmental stimulation (14:20) Vision red flags: What parents should look out for (16:05) Melatonin and the 4-month sleep progression (17:40) Using morning and afternoon light to support circadian rhythms (18:55) The problem-solving approach to parenting -------------------------------------- Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK

    21 phút

  6. 1 THG 4

    What to expect as your newborn turns into a little person PART 1

    Welcome back to Season Two of Parenting with Ngala! Join Hannah, a registered Occupational Therapist, and Jen, a Nurse and Midwife, as they discuss the challenges of the transition period between having a newborn to having a little person.In episode 1, we focus on Gross Motor Development, the big changes that happen as your baby begins exploring the world. From the "workout" of tummy time to those precious (and often shaky) first steps, we discuss what to expect and how to support your little one’s journey.Resources: 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: (00:00) Welcome (01:32) Why Gross Motor Matters (03:33) Tummy Time Basics (05:16) Tummy Time Tips (10:37) Rolling and Swaddling (15:19) Crawling Variations (16:17) Movement Styles and Temperament (17:39) When to Seek Advice (18:27) Baby Proofing Your Home (20:49) Pulling to Stand Basics (21:53) Helping Baby Get Down (24:27) First Steps Timeline (26:11) Falls Comfort and Trust (26:56) Fine Motor Next Episode -------------------------------------- Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK

    28 phút

  7. 25/11/2025

    Being a Partner. What is your role in these early months?

    In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Keith from the Ngala DadsWA program on the important role partners play. We explore the significant role of partners in their child's development, both antenatally and postnatally. Keith discusses the importance of early involvement, the unique contributions Dads bring to parenting, and practical ways to support partners. The episode also delves into the mental health challenges Dads may face and offers advice on seeking help and maintaining a healthy work-life balance. Resources: DadsWA: https://www.ngala.com.au/resources/online-tips-resources-information-for-dads/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: 00:00 Introduction to the Importance of Active Fatherhood 01:10 Meet Keith: A Veteran in Fatherhood Programs 03:04 The Role of Fathers in Child Development 05:32 Supporting Mums: A Key Role for Dads 08:22 Encouraging Proactive Parenting 12:29 Building Confidence in New Dads 13:56 Antenatal Period: Preparing for Fatherhood 16:04 Understanding Mutual Gaze and Baby Communication 16:43 Practical Tips for Engaging with Your Baby 18:10 Supporting Your Partner Post-Birth 19:15 The Importance of Bonding and Attachment 21:31 Balancing Work and Parenting 23:00 Recognising and Addressing Dad's Stress 25:13 Mental Health and Wellbeing for Dads 32:29 Connecting with Other Dads 33:53 Conclusion and Resources -------------------------------------- Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK

    35 phút

  8. 18/11/2025

    Adjusting to parenthood. Mental health and looking after yourself.

    In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Ngala clinical psychologist and mum, Divyah, to discuss the mental health challenges and adjustments that come with parenthood. Learn about the significance of understanding intrusive thoughts, balancing the invisible mental load, and the importance of self-care. Divyah shares practical tools for managing stress, grounding yourself, and maintaining your emotional wellbeing. Resources: Ngala Mental Health Resources: https://www.ngala.com.au/resources/all/mental-health/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: 00:00 Introduction: Understanding Thoughts 00:41 Meet Divyah: Adjusting to Parenthood 01:23 The Baby and Someone: Caregiver's Role 03:48 Common Parental Concerns 07:23 Intrusive Thoughts Explained 10:58 OCD and Postpartum Psychosis 16:25 Tools for Managing Intrusive Thoughts 19:59 Self-Care for New Parents 26:45 Conclusion and Resources -------------------------------------- Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK

    28 phút
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Giới Thiệu

All parents want to do their best, but there’s so much contradictory, confusing and complicated info it’s hard to know what ‘best’ even means! Hosted by Jen (RN & Midwife) and Hannah (Occupational Therapist) from Ngala - WA's Leading Parenting Organisation - each episode brings in a Ngala professional to share the latest evidence-informed parenting practices and offer practical and realistic support on the major topics that keep parents awake at night (literally!). There’s no judgement, no blame, and no shying away from the real challenges all parents face in their quest to do their best.

Thông Tin

  • Nhà sáng tạo
    Ngala
  • Năm hoạt động
    2025 - 2026
  • Tập
    15
  • Xếp hạng
    Sạch
  • Bản quyền
    © Ngala
  • Trang web chương trình
    Parenting with Ngala

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