Healing Anxious Attachment

Johanna Adriaansen
  • 4.9 (55)
  • 情感与人际关系
  • 两周一更

A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/

  1. 第 1 集

    Part 1: Anxious Attachment Style Myths and Facts

    Welcome to class! You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized. I'll also break down myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing. You'll learn how attachment styles are formed and how and where they affect our relationships and relating dynamics. I share why the Anxious - Avoidant loop happens (from both sides). And finally I break down the typical tendencies of anxious attachers and provide direction on how to navigate the fears. Enjoy the episode! Warmly, Johanna ___ Let's connect further 🌹 Find me on Tiktok and Instagram For deeper Healing and Inner work practices here is my Becoming Secure community space with a library of content, live Q&A calls, and new practices each month! 🦋

    28 分钟

  2. 第 2 集

    Part 2: Mapping Your Unique Anxious Adaption

    This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracted. I know you're going to love it! -- Go deeper - Join Becoming Secure; a library of practices and teachings to self heal, and live Q&A calls and somatic sessions. Get support directly from Johanna inside 🕊️ Instagram - @johhhannamaria

    21 分钟

  3. 第 3 集

    Part 3: The Core Strategy for Healing Anxious Attachment

    This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart and let this episode connect you deeper to yourself. -- Go further 🌹 Find me on Tiktok or Instagram Join the Becoming Secure Membership - my live call community, Q&A, + library space with teachings, prompts, and somatic practices for healing anxious attachment.

    19 分钟

  4. 第 4 集

    Part 4: Anxious Attachment, Needs, and Manipulation...

    The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary? What about the part of us that feels our needs are too much? This episode will help you decide what your needs really are. -- Go further 🌹 Find me on Tiktok or Instagram Becoming Secure Membership - Live Q&A calls, teachings, somatic practices and more. Check it out here. Big love! -Johanna

    20 分钟

  5. 第 5 集

    BONUS: 5 Things I Did to Become Secure

    I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing THEIR list was quite different. Anxious attachment manifests differently in different people, so I'm hoping this episode gives another relatable perspective. Becoming Secure MembershipWhen you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn More!

    24 分钟

  6. 第 6 集

    Finding closure when they won't give it to you

    When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral. I'll share why closure is so important to you, and why the other person may not be willing to have a closure conversation. I hope this episode can provide some solace and clarity amidst the chaos of heartbreak.  You can find the corresponding episode exercises and many more in the Becoming Secure library and community space. ✨ Join the Becoming Secure MembershipWhen you join this women-only membership, you’ll discover how to: calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇 Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more here. xx -Johanna

    15 分钟

  7. 第 7 集

    Are you holding anger in your body?

    In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all. You'll learn: -How to know if your anger is suppressed and why you might feel disconnected from anger -Why we feel sensitive, easily irritated, or frustrated -The conditioning of anger within women -How to move it out of the body ✨ Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to: calm your anxietyheal from the paststop self-sabotaging patterns and become the: Secureconfidentempowered version of you who receives from lifeis magnetic to what you wantand feels whole within herself. 🎇 Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!

    16 分钟

  8. 第 8 集

    All Things Somatic Work for Anxious Attachment

    Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live in the nervous system Energy release to calm the system What it looks like to do somatic work Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to: calm your anxietyheal from the paststop self-sabotaging patterns and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇 Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!

    19 分钟
查看全部 39 集

4.9
共 5 分
55 个评分

关于

A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/

信息

  • 创作者
    Johanna Adriaansen
  • 单集
    39
  • 分级
    儿童适宜
  • 版权
    © Copyright 2025 Johanna Adriaansen
  • 节目网站
    Healing Anxious Attachment

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