Stoic Wellbeing

Communication & Mindset Coach Sarah Mikutel
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and  coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.

  1. 7H AGO

    The Ultimate Comeback: How to Respond to Insults

    We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handling insults and keeping our peace of mind. You’ll hear: Why chasing the “upper hand” keeps us stuck.How Epictetus, a former slave turned philosopher, framed the danger of being ruled by our emotions.A personal story about how even a small, everyday slight can get under our skin – and what to do about it.Practical tools to stay grounded when you feel like punching someone.*** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    10 min

  2. AUG 17

    You've Changed. Let's Honor That.

    To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come.  Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    8 min

  3. AUG 14

    Keep Your Eye on the Prize

    I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down.  In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life. Read the article (and come say hi on Substack). *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    9 min

  4. AUG 3

    When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)

    Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity. But unfiltered speech isn’t just lazy. Sometimes, it’s harmful. In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values.  Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    6 min

  5. JUL 25

    How to be Remembered

    The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember?  I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?  I made something to help you. Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence. Use it anytime your brain goes into overdrive and you need a reset. https://sarahmikutel.com/reset Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    10 min

  6. JUL 13

    Make It Stick: A Simple Way to Savor Your Wins

    What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    7 min

  7. JUL 8

    Pursuit of Happiness: What It Really Means

    What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today?  This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.  As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    10 min

  8. JUN 29

    It’s Supposed to Suck Right Now

    Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action. Read the transcript *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.  As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Calm Your Nerves in 90 Seconds: Public Speaking Anxiety Reset  Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?  I made something to help you. Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence. Use it anytime your brain goes into overdrive and you need a reset. https://sarahmikutel.com/reset Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    11 min
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Trailer

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out of 5
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About

A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and  coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.

Information

  • Creator
    Communication & Mindset Coach Sarah Mikutel
  • Years Active
    2020 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2025 stoicwellbeing.com
  • Show Website
    Stoic Wellbeing

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