PASSING THOUGHTS

Rebecca-Monique
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PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.  Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom. With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again. These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins. Soulful deep dives. Rooted reflections. Gentle truths for the journey.

  1. Wounded in Childhood, Grieving in Adulthood | Episode 1 | Season 2 | PASSING THOUGHTS

    JUN 9

    Wounded in Childhood, Grieving in Adulthood | Episode 1 | Season 2 | PASSING THOUGHTS

    Note: I’m currently focusing on writing and releasing a series of reflective essays exploring grief, healing, womanhood and race. The next podcast episode will return in early 2026, aligned with this body of work. Thank you for your patience, resonance, and presence. ----- Season 2 – Episode 1: Wounded in Childhood, Grieving in Adulthood  We’re going there — tender territory, rich reflection, and deep soul work. In this instalment of PASSING THOUGHTS, we’re exploring the Five Soul Wounds by Lise Bourbeau and the intersections with grief, race, gender and identity.  As always, I invite you not just to listen, but to feel, reflect, and root more deeply into your becoming. 🖋 Further Reading & Reflection – Related blog post: The Five Soul Wounds: How Our Childhood Pain Shapes Our Grief – Book mentioned: Heal Your Wounds & Find Your True Self by Lise Bourbeau – Listen to this episode on YouTube 🌿 Participate in the Podcast – The Tender Ask: Submit your (anonymous) question for future episodes → Submit here  – Ten Truths Told: Share your truth using the sentence stem shared in this episode: “Something I no longer apology for is…” → Submit here 💌 Support the Show If this episode moved you, taught you, or made you feel a little less alone — please leave a rating or review. It helps others who need these conversations to find their way here. 🧶 Let’s stay connected: – About Rebecca-Monique – Subscribe to my monthly Muse-letter – Visit my website – Read my blog – Instagram @rbccmnq – Instagram @noticingwithrebeccamonique 📝 Journaling Offerings – 30 Days Through Grief and Healing – 30 More Days Through Grief and Healing 🌀 Group Spaces – A Soft Place to Land – a circle for collective exhale – She Who Still Blooms – for the woman navigating grief while reclaiming her wholeness Keep healing, resting, and evolving — inward, outward, upward. Speak to you again soon. Until then, be well. As ever,  Rebecca-Monique — Disclaimer This podcast is not coaching, nor a replacement for coaching with an accredited professional. These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners. If expert assistance is needed, the service of a competent professional should be sought. Copyright © 2025 rbccmnq Limited. All rights reserved.

    1h 6m

  2. SEASON 2 TRAILER

    PASSING THOUGHTS: Season 2 – Intro

    Introduction to Season 2 of PASSING THOUGHTS (Coming soon!)

    1 min

  3. 01/21/2024

    EPISODE 100: 100TH AND FINAL EPISODE | PASSING THOUGHTS PODCAST | rbccmnq

    Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. Email me your reflections at: passingthoughts@rbccmnq.com. I'll do my best to reply to as many as possible.  About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.). I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.  I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!). You can find out more about my personal journey and what led me to becoming a coach here, and here. Work with me If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.   Listen,  subscribe and rate PASSING THOUGHTS You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.  Support the PASSING THOUGHTS podcast  If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.  Get in touch If you’d like to get in touch about the podcast, please do so here. Disclaimer ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional. These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners. If expert assistance is needed, the service of a competent professional should be sought. Copyright © 2024 rbccmnq Limited. All rights reserved.

    2 min

  4. 01/14/2024

    EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq

    Problems or puzzles? --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.). I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.  I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!). You can find out more about my personal journey and what led me to becoming a coach here, and here. Work with me If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.   Listen,  subscribe and rate PASSING THOUGHTS You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.  Support the PASSING THOUGHTS podcast  If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.  Get in touch If you’d like to get in touch about the podcast, please do so here. Disclaimer ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional. These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners. If expert assistance is needed, the service of a competent professional should be sought. Copyright © 2024 rbccmnq Limited. All rights reserved.

    1 min

  5. 12/25/2023

    EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq

    Self-forgiveness... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.). I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.  I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!). You can find out more about my personal journey and what led me to becoming a coach here, and here. Work with me If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.   Listen,  subscribe and rate PASSING THOUGHTS You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.  Support the PASSING THOUGHTS podcast  If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.  Get in touch If you’d like to get in touch about the podcast, please do so here. Disclaimer ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional. These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners. If expert assistance is needed, the service of a competent professional should be sought. Copyright © 2023 rbccmnq Limited. All rights reserved.

    1 min

  6. 12/17/2023

    EPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq

    1,2, or 3... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.). I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.  I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!). You can find out more about my personal journey and what led me to becoming a coach here, and here. Work with me If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.   Listen,  subscribe and rate PASSING THOUGHTS You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.  Support the PASSING THOUGHTS podcast  If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.  Get in touch If you’d like to get in touch about the podcast, please do so here. Disclaimer ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional. These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners. If expert assistance is needed, the service of a competent professional should be sought. Copyright © 2023 rbccmnq Limited. All rights reserved.

    1 min

  7. 12/10/2023

    EPISODE 96: IMPATIENCE IS A FORM OF...| PASSING THOUGHTS PODCAST | rbccmnq

    --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.). I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.  I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!). You can find out more about my personal journey and what led me to becoming a coach here, and here. Work with me If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.   Listen,  subscribe and rate PASSING THOUGHTS You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.  Support the PASSING THOUGHTS podcast  If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.  Get in touch If you’d like to get in touch about the podcast, please do so here. Disclaimer ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional. These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners. If expert assistance is needed, the service of a competent professional should be sought. Copyright © 2023 rbccmnq Limited. All rights reserved.

    1 min

  8. 12/03/2023

    EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq

    It's better to have... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.). I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.  I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!). You can find out more about my personal journey and what led me to becoming a coach here, and here. Work with me If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.   Listen,  subscribe and rate PASSING THOUGHTS You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.  Support the PASSING THOUGHTS podcast  If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.  Get in touch If you’d like to get in touch about the podcast, please do so here. Disclaimer ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional. These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners. If expert assistance is needed, the service of a competent professional should be sought. Copyright © 2023 rbccmnq Limited. All rights reserved.

    1 min
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Trailer

About

PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.  Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom. With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again. These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins. Soulful deep dives. Rooted reflections. Gentle truths for the journey.

Information

  • Creator
    Rebecca-Monique
  • Years Active
    2021 - 2025
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © 2025 rbccmnq Limited
  • Show Website
    PASSING THOUGHTS