35 episodes

Are you looking for a way to become an even more impactful leader for your organization without working 24/7 and burning out? Do you want to discover tools and techniques to empower your team to be just as motivated for success as you are in a supportive and trauma-informed way? Passion & Profits Without Burnout is the resource you have been looking for.

Your host, Jacob Moore, is going to guide you through the challenges you have been facing and help you navigate them in a way that not only improves your life but everyone around you as well.

Jacob is an internationally recognized speaker and mental health advocate. He’s the founder of NoStigmas and creator of the 5 Bridges to Wellness system. Jacob has already helped organizational leaders around the world identify their greatest needs, heal from communal trauma, and implement new approaches that lead to an entirely new way of creating impact, and now he’s helping you, too, on Passion & Profits Without Burnout.

Join Jacob each week as he helps you overcome internal team burnout, make the most of the resources you do have to work with, increase community engagement, and start surpassing your personal and professional goals.

Subscribe now so you don’t miss a single episode.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Passion & Profits Without Burnout Jacob Moore

    • Business
    • 4.8 • 29 Ratings

Are you looking for a way to become an even more impactful leader for your organization without working 24/7 and burning out? Do you want to discover tools and techniques to empower your team to be just as motivated for success as you are in a supportive and trauma-informed way? Passion & Profits Without Burnout is the resource you have been looking for.

Your host, Jacob Moore, is going to guide you through the challenges you have been facing and help you navigate them in a way that not only improves your life but everyone around you as well.

Jacob is an internationally recognized speaker and mental health advocate. He’s the founder of NoStigmas and creator of the 5 Bridges to Wellness system. Jacob has already helped organizational leaders around the world identify their greatest needs, heal from communal trauma, and implement new approaches that lead to an entirely new way of creating impact, and now he’s helping you, too, on Passion & Profits Without Burnout.

Join Jacob each week as he helps you overcome internal team burnout, make the most of the resources you do have to work with, increase community engagement, and start surpassing your personal and professional goals.

Subscribe now so you don’t miss a single episode.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

    Beat Burnout & Stress Less Through Functional Medicine with Sarah Baker

    Beat Burnout & Stress Less Through Functional Medicine with Sarah Baker

    You're someone who has ambitious goals and a deep desire to be your best self. That's why you're here. So how do you go about actually accomplishing that? In this episode, Jacob Moore hosts Sarah Baker for Part 2 of their conversation, as they build off the foundational knowledge Sarah shared in Episode 32. This time, the pair dive into practical tips and advice for starting your health journey.
    What you’ll learn from this episode:
    How the body's natural mechanisms can inform you about your health3 implementable tips for getting healthierHow to cultivate the critical body awareness that will propel your health journey
    Sleep, blood sugar, and meditation all play vast roles in your life. Sarah shows us how each one can be harnessed effectively and practically.
    Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert.
    "The body wants to heal itself and the body wants to bring itself back into balance." - Sarah Baker
    TIMESTAMPS
    05:02 - What your blood sugar can tell you about your health
    12:45 - Why sleep is so critical
    16:10 - Using meditation to support healthy sleep
    22:00 - Understand how daily routine can contribute to your hyper-vigilant state
    29:10 - Your body and its mechanisms for healing
    33:10 - "Test, don't guess!"
    CONNECT WITH SARAH BAKER
    Sarah's Instagram - @SarahBakerHealth
    Sarah's Website - https://sarahnicolebaker.com/
    Asana Mama - https://asanamama.com/
    Green Circle Wellness - https://www.greencirclewellness.com/
    RESOURCES*
    Sunsama time and task management
    Thesis Nootropic Supplements
    *We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.
    CONNECT WITH JACOB
    JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok
    Learn More: 5 Bridges to Wellness and NoStigmas
    About Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental...

    • 39 min
    Stress Cycle Regulation for Leaders & Caretakers with Maria-Victoria Albina

    Stress Cycle Regulation for Leaders & Caretakers with Maria-Victoria Albina

    If you could create the "perfect you", what would that look like? What kind of qualities would you have? How would you feel as you carried out daily life? In this episode, Jacob Moore hosts Maria-Victoria Albina who tells us that above all else, the key to feeling yourself is through nervous system regulation and slowing down!
    What you’ll learn from this episode:
    How to keep stress levels in check during times of disruption, panic, or high-stakes situationsHow to break free from our conditioned responses to stress so we can make decisions that support our short and long-term goalsSomatic practices that help you regulate your nervous system and complete the stress cycle
    All too often, our sympathetic nervous systems are set off by our daily routines. How can we identify those factors and what can we do to cope? By utilizing breathwork Ms. Albina encourages us that regulating your nervous system is well within reach.
    María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
    She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
    "We need to pause and slow things down, so we can remember that we do the most good for all when we approach life with a slowness, with presence, with mindfulness." - Maria-Victoria Albina
    TIMESTAMPS
    04:50 - Our nervous systems in the modern age
    07:35 - Identifying nervous system triggers
    09:05 - The 3 states of polyvagal theory
    11:00 - Your breath as a roadmap
    12:35 - Start with boundaries
    18:30 - Reinforce trust in yourself through habits
    21:25 - They myth of the 'silver bullet'
    24:00 - Why you need to SLOW DOWN!
    27:50 - How a foundation of relational independence paves the way for relational success
    32:05 - The guiding nervous system sets the tone for all nervous systems
    CONNECT WITH MARIA-VICTORIA Albina
    Victoria's website - https://victoriaalbina.com/
    Victoria's podcast Feminist Wellness - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
    Instagram - https://www.instagram.com/victoriaalbinawellness/
    Facebook - https://www.facebook.com/VictoriaAlbinaWellness
    LinkedIn - https://www.linkedin.com/in/victoriaalbina/
    RESOURCES*
    Enjoy access to Victoria's free meditations! - https://victoriaalbina.com/passionandprofits
    Sunsama time and task management - https://try.sunsama.com/passion-profits
    Thesis Nootropic Supplements - a href="https://refer.takethesis.com/jacob846" rel="noopener noreferrer"...

    • 35 min
    Identify Root Cause Health Issues with Sarah Baker

    Identify Root Cause Health Issues with Sarah Baker

    Do you suffer from an autoimmune disorder, underlying health condition, or chronic pain? All too often, our healthcare practitioners target the symptoms of these ailments: the pain, the sickness, etc. In this episode, Jacob's guest Sarah Baker shares a different approach. What if, instead of addressing symptoms, medicine targeted the root cause of the problem?
    What you’ll learn from this episode:
    The functional approach to medicineThe importance of identifying the root-cause of symptomsYour 2 most important priorities: sleep and nervous system regulation
    Sarah shows us that addressing only the symptoms for an illness is like putting a band-aid on a gaping wound. Maybe it will help a little bit, but until the root cause is identified and the problem effectively treated, you won't be able to move forward and be the best you, you can be. This is Part 1 of a 2 Part Series.
    Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert.
    "Functional medicine recognizes that there's typically a root cause, hidden stressor, or conglomerate of different hidden stressors that work together and create the perfect storm for an illness or a health challenge or an imbalance." - Sarah Baker
    TIMESTAMPS
    03:20 - What is functional medicine?
    06:45 - How chronic stress impacts your body
    09:25 - Overwhelming noise on health topics
    10:00 - Prioritize Sleep and Nervous System regulation
    CONNECT WITH SARAH BAKER
    Sarah's Instagram - @SarahBakerHealth
    Sarah's Website - https://sarahnicolebaker.com/
    Asana Mama - https://asanamama.com/
    Green Circle Wellness - https://www.greencirclewellness.com/
    RESOURCES*
    Sunsama time and task management
    Thesis Nootropic Supplements
    *We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.
    CONNECT WITH JACOB
    JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok
    Learn More: 5 Bridges to Wellness and a href="http://nostigmas.org/" rel="noopener noreferrer"...

    • 15 min
    Overcome Slumps in Energy, Creativity, & Passion

    Overcome Slumps in Energy, Creativity, & Passion

    What you’ll learn from this episode:
    - Maximize your flow states by capturing ideas
    - Extract critical information to preserve for later
    - Create systems that work for you when you can't

    • 12 min
    5 Ways to Increase Your Agency’s Reach

    5 Ways to Increase Your Agency’s Reach

    What you’ll learn from this episode:
    - The 4 obstacles hampering your agency's impact
    - How to define your brand identity
    - 5 effective strategies for increasing your reach

    • 43 min
    Increasing Focus & Productivity Through Supplementation

    Increasing Focus & Productivity Through Supplementation

    What you’ll learn from this episode:
    - Stimulants as tools for focus & productivity
    - Caffeine, nootropics and other neural enhancers
    - Non-stimulant approaches to focus & productivity

    • 25 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

Bg033094 ,

So helpful

As a young professional who is new in the professional workforce, I appreciate having a place for advice and to gain new skills

jackieche74 ,

I loved it

Thank you so much for this valuable information!!

NickfromNCA12 ,

My favorite new podcast

Love NoStigmas and the work they do. Very excited they launched this podcast. Very helpful for dealing with anxiety, working full time, having side gigs, kids, and not burning out!

Top Podcasts In Business

NerdWallet Personal Finance
Ramsey Network
Money News Network
DOAC
Dan Fleyshman
Hala Taha | YAP Media Network