Pastors Getting Fit

Brandon Woodruff

Fitness coach. I help pastors, churches, and anyone who asks get fit. Here, I give helpful tips, and I interview people to find out what’s working for them!

  1. 12/02/2019

    Live Q&A: How to spend workout time, building a routine, burning fat, building a home gym, choosing a protein powder

    Answered in this Q&A: -If you had 30 minutes to work your legs, what would you do? Goal is strength for basketball. -Coming up with a weekly routine can be daunting. I want to do weight training. Where do I start in creating a consistent, if basic, routine? -What is the best way to burn a lot of body fat. To lose like 50 pounds. -A couple of very rookie questions. The first somewhat mirrors Shanon’s above - I’ve got no equipment, I’m wanting to get started on some strength training, what kind of basic routine should I be looking at? The second one - Christmas is coming up, what could I ask for Christmas to get me started? -Protein powder recommendations?

    18 min

  2. 11/25/2019

    Q&A-When to do cardio on a strength program, best type of cardio, training for a Spartan race, chest muscle development

    Live Fitness Q&A Ask me anything!  Answered here:  -When to fit in cardio when on a strength training program  -What is the best type of cardio?  -Training for a Spartan Race  -Developing and building chest muscles

    12 min

  3. 11/18/2019

    Fitness Q&A-Answering Supplement Questions

    Fitness Q&A-Answering Supplement Questions

    13 min

  4. 11/11/2019

    Fitness Q&A: Fitting workouts into a tight schedule, Team Fit For Life

    Fitness Q&A: Fitting workouts into a tight schedule, Team Fit For Life

    7 min

  5. 11/04/2019

    Fitness Q&A-Rest times, working out with weird schedules, staying motivated, rep ranges, more

    Here I answered questions about rest times, the difference between rep ranges, unconventional workout schedules, ketosis and kidney issues, how to deal with fluctuations in motivation, and what I think about the new Star Wars trailer.

    22 min

  6. 10/21/2019

    Fitness Q&A: Strength training, when to implement diet breaks, gaining weight on keto, cardio.

    Answered here: -How does weight gain play a role in strength, and how much weight should you gain in a strength block? -How and when do you implement diet breaks? Can being in a consistent caloric deficit, combined with weight training for an extended period of time, burn you out? -Can you gain weight on Keto? -I walk 1 mile, each way, from my car to my work space? Do I need to still incorporate cardio into my strength training, specifically for weight loss?

    15 min

  7. 10/07/2019

    Old Dude Training with David Denis

    On this episode, David and I discussed training for the 50+ person pursuing fitness goals and how to really start.

    1h 1m

  8. 09/30/2019

    Live Q&A, see description for questions answered here.

    -What is your opinion on classes like BodyPump? Low weight, high rep, isolating muscle groups for each set, high cardio? -In running shoes, how do you tell the difference between "breaking the shoe in" and "its just a bad fit". I have some that I have put about 15 miles in and I am just not sure that they are wide enough. -What’s a good way to build muscle without agitating the shoulder? -I’ve lost 98lbs and I need to know how to help my skin maintain firm. -How do I determine the ideal amount of water to drink in a day? I learned the hard way last week that it is possible to over-hydrate, but I'm not sure how to figure out that sweet spot. -Is there such a thing as eating too many fruits throughout the day? -Is there a miracle button? Just kidding. People just have to remember it doesn't happen overnight, if you want it work for it… -What do you think of Tom Brady’s workout and nutrition plans?

    25 min
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5
out of 5
8 Ratings

About

Fitness coach. I help pastors, churches, and anyone who asks get fit. Here, I give helpful tips, and I interview people to find out what’s working for them!

Information

  • Creator
    Brandon Woodruff
  • Years Active
    2018 - 2019
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Brandon Woodruff