Summary We sit down with health coach Tyler Woodward to trace his evolution from a gym‑obsessed teenager to a thoughtful, metabolism‑focused mentor. Tyler candidly shares the missteps of his early dieting days—chasing calories without understanding how metabolism and energy balance truly work—and how those lessons reshaped his approach to nutrition and client care. Together, we unpack the common pitfalls of low‑energy coaching, stressing why adequate caloric intake and hormone balance are non‑negotiable foundations for sustainable progress. Drawing on principles of physiology and Ray Peat–inspired bioenergetics, Tyler highlights the importance of personal experimentation and accountability: thriving isn’t one‑size‑fits‑all. We also dive into real‑world challenges in endurance sports—how altitude, race stress, and recovery demands force us to rethink fueling strategies. Tyler offers practical tips for athletes on optimizing metabolism, tracking progress without getting lost in the numbers, and choosing supplements (or not) with intention, not impulse. By the end of our conversation, you’ll come away with a richer understanding of how modern dietary trends intersect with the body’s innate energy systems—and why tuning into your own physiology is the best roadmap to lasting health and performance. Tyler’s Stuff: https://x.com/Tyler_woodward_ , https://www.instagram.com/tylerwoodward_fit/ Matt’s Stuff: https://x.com/Mqsley , https://becomeuncivilized.com/ Mac’s Stuff: https://x.com/meta_boli , https://metrep.substack.com/ Lose weight with your DNA: https://patchworkfood.com/ Chapters 00:00 Introduction to Tyler Woodward 01:27 Tyler's Early Fitness Journey 05:23 Mistakes in Nutrition and Dieting 09:43 The Role of Physiology in Health Coaching 11:13 Understanding Metabolism and Energy Levels 18:35 Addressing Low Energy States in Clients 23:23 Adjusting Caloric Intake and Activity Levels 30:08 The Impact of Radiation and Health Choices 33:39 Exploring Bioenergetics and Peat's Principles 35:53 Exploring Health Principles through Literature 39:15 The Importance of Personal Experimentation in Health 42:05 Understanding Client Needs and Health Testing 45:51 The Role of Hormones and Inflammation in Weight Management 48:39 Client Profiles and Their Health Goals 49:12 Navigating Caloric Intake and Weight Loss Strategies 52:16 Tracking and Measuring Progress in Health Journeys 56:04 The Supplement Dilemma: Necessity vs. Excess 01:09:51 Backgrounds and Aspirations in Health Coaching 01:11:11 Nutrition Challenges in Endurance Sports 01:14:50 The Impact of Endurance Racing on Recovery 01:18:24 Training Strategies for Endurance Athletes 01:19:51 Altitude Training and Its Effects 01:23:42 Balancing Macronutrients for Optimal Performance 01:26:48 Increasing Metabolism Through Nutrition 01:29:15 Practical Tips for Caloric Surplus 01:35:14 Creative Ways to Enjoy Food While Training Takeaways Tyler's journey began with a desire to get big and muscular. He faced challenges in his fitness journey, including a lack of progress for years. Understanding caloric intake is crucial for energy levels and health. Mistakes in nutrition often stem from high fat and low protein diets. Physiology and chemistry knowledge greatly inform health coaching practices. Low energy states can be addressed by increasing caloric intake gradually. Activity levels should be considered when adjusting caloric intake. Radiation exposure from various sources is often overlooked in health discussions. Bioenergetics principles can guide dietary choices and health improvements. Personal experiences shape one's approach to health and nutrition. The principles of health should be based on personal experimentation. Honesty in health conversations leads to better outcomes. Most people lack a solid foundation in their health journey. Tracking food intake can reveal important insights about metabolism. Hormones are a response to environmental factors, not just isolated issues. Many clients seek sustainable weight loss solutions after failed diets. Caloric intake should be adjusted based on individual needs and goals. Bloating can affect waist measurements, making tracking challenging. Supplements should be used to address specific issues, not as a blanket solution. A solid foundation in health allows for better experimentation with supplements. Nutrition during endurance races often lacks proper fuel options. Recovery strategies are crucial after intense endurance events. Altitude can significantly affect sleep and performance. Balancing macronutrients is essential for optimal athletic performance. Gradual increases in caloric intake can help boost metabolism. Understanding gut health is important for endurance athletes. Creative food choices can enhance enjoyment while training. Monitoring protein intake is vital for muscle recovery. Hydration and electrolyte balance are key during endurance activities. Personal experiences can provide valuable insights into training and nutrition. Keywords health coaching, nutrition, metabolism, energy levels, bioenergetics, fitness journey, dietary mistakes, physiology, caloric intake, health choices, health principles, personal experimentation, client needs, hormones, inflammation, weight management, caloric intake, tracking progress, supplements, health coaching, endurance sports, nutrition, recovery, altitude training, metabolism, caloric surplus, macronutrients, cycling, training strategies, performance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit patchworkfood.substack.com
