Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention

Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC

Welcome to Path to Better A1C Podcast! Join Jenny Pena, a National Board Certified Health and Wellness Coach, as she shares expert tips and strategies to manage blood sugar, lower A1C, and prevent Diabetes. Each episode features key topics and actionable steps covering nutrition, exercise, and sustainable habits to help manage cravings, regain energy and more. If you're managing prediabetes, diabetes or preventing it, this podcast is for you. 📝Free Blood Sugar Balancing Snacks Guide > https://subscribepage.io/snacks 🌐 www.jennypena.com 📧 hello@jennypena.com IG @coachjenp

  1. HÁ 3 DIAS

    Ep 41: Fiber vs. Processed Foods — The Missing Link for Blood Sugar, A1C & Prediabetes

    Most people know processed foods aren’t the healthiest choice — but did you know one of the biggest reasons is because they’re missing fiber? In this final episode of our September fiber series, I break down: How food companies strip fiber out of processed foods The impact of fiber loss on blood sugar, A1C, and prediabetes Why ultra-processed foods drive cravings and overeating Simple fiber-rich swaps to add back into your meals The big-picture reason why fiber is the missing link for better health By the end, you’ll see how adding more fiber back into your daily meals can lower inflammation, stabilize blood sugar, support weight management, and reduce your risk of type 2 diabetes. ✨ Final Call: Registration closes September 30th for the Full Plate Living 8-Week Program!This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way. ✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks 👉 Learn more & register here: https://subscribepage.io/fiber 📺 Missed the Orientation Session? Watch the replay on YouTube — it’s pinned at the top of my channel: https://www.youtube.com/@coachjenp 🔗 Connect with Coach Jenny Peña, NBC-HWC Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → https://subscribepage.io/dinnersolved Website: https://www.jennypena.com Instagram: https://www.instagram.com/coachjenp YouTube: https://www.youtube.com/@coachjenp Apple Podcast: Path to Better A1C Book a Free Clarity Call: https://calendly.com/coachjenp7/call

    12min

  2. 19 DE SET.

    Ep 40: Fiber & Gut Health — Improve Digestion, Blood Sugar & Prediabetes

    Most people know fiber is good for digestion — but did you know it can also shape your gut microbiome, calm inflammation, reduce cravings, and support steadier blood sugar and A1C? In today’s episode, I break down: Soluble vs. insoluble fiber: which helps with constipation vs. which is gentler for IBS How fiber feeds your gut microbes and protects your gut lining Why fiber is essential for prediabetes and insulin resistance The link between fiber, cravings, and more stable blood sugar control One simple fiber upgrade you can try today By the end, you’ll see fiber as a daily tool for better gut health and better blood sugar — helping you take control of prediabetes and reduce your risk of type 2 diabetes. ✨ Registration is open for the Full Plate Living 8-Week Program! This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way. ✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks 👉 Learn more & register here: https://subscribepage.io/fiber 📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access. 🔗 Connect with Coach Jenny Peña, NBC-HWC Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → https://subscribepage.io/dinnersolved Website: https://www.jennypena.com Instagram: https://www.instagram.com/coachjenp YouTube: https://www.youtube.com/@coachjenp Apple Podcast: Path to Better A1C Book a Free Clarity Call: https://calendly.com/coachjenp7/call

    13min

  3. 12 DE SET.

    Ep:39 Fiber & Inflammation: Why It Matters for Prediabetes

    Most people know fiber is good for digestion — but did you know it’s also one of the most powerful tools we have to calm inflammation, balance blood sugar, and reduce the risk of type 2 diabetes? In today’s episode, I break down: What inflammation really is (and why chronic inflammation is dangerous) How it connects to insulin resistance and prediabetes The science-backed ways fiber helps reduce inflammation Other anti-inflammatory foods you can add to your plate One simple fiber tip you can try today By the end, you’ll see fiber in a whole new light — not just as “roughage,” but as a key to better blood sugar and long-term health. ✨ Registration is open for the Full Plate Living 8-Week Program! This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way. ✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks 👉 Learn more & register here: ttps://subscribepage.io/fiber 📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access. Connect with Coach Jenny Pena, NBC-HWC: Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady -  https://subscribepage.io/dinnersolvedVisit My Website: ⁠⁠https://www.jennypena.com⁠⁠ Follow me on Instagram: ⁠⁠ @coachjenp⁠   Subscribe to my YouTube Channel:@coachjenp Book a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call

    10min

  4. 5 DE SET.

    Ep 38: Prediabetes & the Fiber Gap: Why 90% of Adults Fall Short and How to Close It

    Did you know that 90% of adults don’t get enough fiber? If you’ve been told you have prediabetes—or you know you’re at risk—this shortfall could be making it harder to keep your blood sugar steady. In this episode of Path to Better A1C, Jenny breaks down the “fiber gap,” why it’s such a big deal for prediabetes, and how to start closing it in realistic, sustainable ways. You’ll learn how fiber slows sugar absorption, prevents the spike-crash-craving cycle, and helps you feel satisfied longer. Plus, Jenny shares ten high-fiber foods across five key categories—beans, whole grains, fruits, seeds, and vegetables—so you can find options that work no matter your diet style. 📌 Full Plate Living Program: subscribepage.io/fiber📧 Share your fiber choice with Jenny: hello@jennypena.com

    12min

  5. 29 DE AGO.

    Ep:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for Diabetes

    Unlocking the Secrets of Gut Health Gut health isn’t just about digestion—it’s a cornerstone of blood-sugar control, energy, and long-term wellness. In this conversation, host Jenny Pena, NBC-HWC, sits down with Conny Wade, FDNP, to unpack how a healthier microbiome can move the needle on diabetes management and insulin resistance. With science-backed insights and real-life stories, they explore the powerful link between whole-food nutrition, pre- and probiotics, and lifestyle choices that make (or break) metabolic health. Top Takeaways ​Gut first, everything else follows. A resilient microbiome supports insulin sensitivity and lowers A1C.​Whole foods > processed foods. Cutting the packaged stuff is the fastest way to calm inflammation.​Feed the good bugs. Prebiotic-rich plants—think asparagus, onions, green bananas—are non-negotiable.​Supplements aren’t one-size-fits-all. Strain specificity and quality matter more than big CFU numbers.​Lifestyle is medicine. Stress management, movement, and quality sleep are equal partners to nutrition. Contact Conny using links below: IG - https://www.instagram.com/wade_wellness Facebook - https://www.facebook.com/share/1CUYRa4FMN/?mibextid=wwXIfr Free Call - https://my.practicebetter.io/#/653e4858c16f417c3889f4b2/bookings?s=65e50c58852f594c02aba591&flavor=mobileapp&step=date 👉 Sign up here: https://subscribepage.io/energy ✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV 🔗 Connect with Jenny Peña ✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp

    29min

  6. 22 DE AGO.

    Ep 36: How a 5-Day Reset helps you Uncover Hidden Sugar & Improve Energy (plus takeaways from 2025 Summer Book Club)

    If you’ve ever felt stuck in the cycle of sugar crashes, brain fog, and relentless cravings, this episode is for you. Jenny Peña, National Board Certified Health and Wellness Coach, shares how to do a 5-Day Reset to uncover hidden sugar and improve energy—without giving up everything you love. Discover:✅ How sugar hides in everyday foods under sneaky names✅ Why sugar spikes lead to crashes and cravings✅ The eye-opening lessons from The Year of No Sugar✅ The social and emotional challenges of cutting back✅ How small changes can lead to more steady energy, fewer cravings, and better digestion Ready to take the next step? The 5-Day Energy Fix Reset is a self-paced program designed to help you spot hidden sugars, balance meals, choose smarter snacks, and manage stress and sleep for real, lasting energy. At your own pace and with special launch investment of $19 USD and option to add a short coaching session at a special rate only for those completing the reset. (price will go up, so join now) 👉 Sign up here: https://subscribepage.io/energy ✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV 🔗 Connect with Jenny Peña ✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp

    22min

  7. 15 DE AGO.

    Ep 35: Burnout, Boundaries & Blood Sugar: Real Talk for Busy Professionals with Dr. Tina Wheat

    In this episode of The Path to Better A1C, host Jenny Pena, NBC-HWC sits down with Dr. Tina Wheat, MD MPH; a physician-turned-life-coach, to talk about burnout, boundaries, and building a life that feels as good as it looks. Whether you're juggling a demanding job, managing a prediabetes diagnosis, or simply trying to feel better in your body, this conversation is packed with real-world strategies to help you shift from overwhelmed to intentional. We cover how small, sustainable changes can lead to big results, why success needs a personal definition, and how being flexible with your habits can support both your blood sugar and your sanity. If you're tired of doing "all the things" and still not feeling your best, this one’s for you. Takeaways: Burnout is a common issue among busy professionals.Starting with one small change can lead to significant improvements.Quality of work is more important than quantity of hours worked.Intentional choices lead to better health outcomes.Recognizing the symptoms of burnout is crucial for recovery.Lifestyle changes can help manage diabetes effectively.Finding joy in food choices can improve adherence to dietary changes.Flexibility in routines can enhance personal connections.Setting boundaries is essential for maintaining work-life balance.Every day is an opportunity to make a positive change. Where to connect with Dr. Tina Wheat, MD MPH: Email - santina@santinawheat.com Website - https://www.santinawheat.comFree 7-Day Boundary Challenge - https://subscribepage.io/3bXosN Instagram: https://www.instagram.com/drtinawheat/ LinkedIn: https://www.linkedin.com/in/tinawheat Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠⁠https://jennypena.kit.com/dinner⁠⁠ These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life. Connect with Coach Jenny Pena, NBC-HWC: Visit My Website: ⁠⁠https://www.jennypena.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/coachjenp⁠⁠ Book a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call

    27min

  8. 12 DE AGO.

    Bonus Debunk — Carnivore vs Reality: Teeth, Genes, Gut, Mitochondria

    In this Bonus Debunk, I fact-check the boldest carnivore diet claims with peer-reviewed evidence. Were humans really “zero-carb”? What happens to your microbiome on all-meat? What do fiber, LDL cholesterol, TMAO (trimethylamine N-oxide), and kidney health actually look like in the data? We’ll hit archaeology (Neanderthal dental plaque), genetics (AMY1 salivary amylase), controlled diet studies on gut bacteria, fiber outcomes, head-to-head weight-loss trials (low-carb vs low-fat), and safety notes for CKD.Bottom line: Protein? Yes. Plants? Also yes. Mixed, minimally processed diets win on long-term risk. Link for references to Research Studies - https://docs.google.com/document/d/1nYpeEdERRw29Myq72IrTEVVaHDnk2Tr9-7BQbY5bpb0/edit?usp=sharing Quick disclaimer: Educational content only, not medical advice. If you have chronic kidney disease or other conditions, personalize targets with your care team. Comment SCIENCE on my IG post and I’ll DM the study list.Comment CLARITY to book a call.Comment RESET for my 5-Day Sugar Fix Reset. Connect with meWebsite: https://www.jennypena.comInstagram: https://www.instagram.com/coachjenp/Facebook: https://www.facebook.com/profile.php?id=61569284337496LinkedIn: https://www.linkedin.com/in/coachjenp7/

    13min
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Welcome to Path to Better A1C Podcast! Join Jenny Pena, a National Board Certified Health and Wellness Coach, as she shares expert tips and strategies to manage blood sugar, lower A1C, and prevent Diabetes. Each episode features key topics and actionable steps covering nutrition, exercise, and sustainable habits to help manage cravings, regain energy and more. If you're managing prediabetes, diabetes or preventing it, this podcast is for you. 📝Free Blood Sugar Balancing Snacks Guide > https://subscribepage.io/snacks 🌐 www.jennypena.com 📧 hello@jennypena.com IG @coachjenp

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