Path to Permanent Weight Loss

Julia Brooks

Path to Permanent Weight Loss from Julia Brooks is designed to help you put your weight loss struggle behind you so you can walk around with crazy amounts of confidence and never be too tired for the ones you love. From nutrition advice & mindset to health tips & lifestyle. Path to Permanent Weight Loss is a blueprint for how to achieve permanent and lasting weight loss and maintain it for life when you’re a busy professional woman.

Episodes

  1. 04/30/2023

    How to Listen to What Your Body and Soul are Telling you When it Comes to Weight Loss with Juli Conard

    Do you ever wonder what the soul is trying to tell your body when it comes to losing weight? On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by Author Juli Conard to discuss the connection between the body and the soul.   FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1666863499649 Join my Facebook community of overachieving women on a weight loss journey just like you: https://www.facebook.com/groups/363721882196074 Connect with us:  Julia Brooks - Instagram: @iamjuliabrooks - Twitter: @iamjuliabrooks - Facebook: iamjuliabrooks - www.pwlacademy.com  Juli Conard - https://therapeuticgrace.ca/

    28 min

  2. 04/14/2023

    7. Navigating Massive Burnout With Weight Loss

    Do you ever find yourself starting a new diet only to crash and burn? In this episode of Path to Permanent Weight Loss, Julia talks about why this happens and how to make sure it never happens again. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwlacademy.com/class Join my Facebook community of overachieving women on a weight loss journey just like you: https://www.facebook.com/groups/363721882196074 Connect with us:  Julia Brooks - Instagram: @iamjuliabrooks - Twitter: @iamjuliabrooks - Facebook: iamjuliabrooks - www.pwlacademy.com

    15 min

  3. 03/29/2023

    When you do Everything Right and Still Gain a Pound with Farrah Haidar

    Do you ever feel like you're destined for failure?  On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by her client, and re-occurring guest on the show, Farrah Haidar, as she navigates her weight loss struggles.  FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1666863499649 Join my Facebook community of overachieving women on a weight loss journey just like you: https://www.facebook.com/groups/363721882196074 Connect with us:  Julia Brooks - Instagram: @iamjuliabrooks - Twitter: @iamjuliabrooks - Facebook: iamjuliabrooks - www.pwlacademy.com  Farrah Haidar - Instagram: @farrahhaidar Twitter: @farrahhaidar Facebook: https://www.facebook.com/farrah.haidar/

    53 min

  4. 03/22/2023

    The Impact of Perspective

    Have you ever looked back on something with a new perspective that changes how you view the event? In this episode of Path to Permanent Weight Loss, Julia Brooks reflects on how perspective has impacted her when it mattered the most.   FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1666863499649 Join my Facebook community of overachieving women on a weight loss journey just like you: https://www.facebook.com/groups/363721882196074 Connect with us:  Julia Brooks - Instagram: @iamjuliabrooks - Twitter: @iamjuliabrooks - Facebook: iamjuliabrooks - www.pwlacademy.com

    12 min

  5. 03/11/2023

    How Excess Weight Relates to Pain and Injuries with Dr. Melissa Wolf

    Do you ever wonder what the connection is between excess weight and physical pain? On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by Doctor Melissa Wolf to discuss how excess weight relates to pain and injuries.   FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1666863499649 Join my Facebook community of overachieving women on a weight loss journey just like you: https://www.facebook.com/groups/363721882196074 Connect with us:  Julia Brooks - Instagram: @iamjuliabrooks - Twitter: @iamjuliabrooks - Facebook: iamjuliabrooks - www.pwlacademy.com  Melissa Wolf - Instagram: @meliwolf

    36 min

  6. 03/08/2023

    What to do When You Feel Like You’ve Taken 1,000 Steps Back

    Do you find yourself feeling overwhelmed because you feel like you’ve taken 1,000 steps back? On this episode of Path to Permanent Weight Loss, Julia Brooks talks about the importance of perspective when you have a setback and shares the most effective way to get back on track.  FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1666863499649 Join my Facebook community of overachieving women on a weight loss journey just like you: https://www.facebook.com/groups/363721882196074 Connect with me:  Julia Brooks - Instagram: @iamjuliabrooks - Twitter: @iamjuliabrooks - Facebook: iamjuliabrooks - www.pwlacademy.com

    19 min

  7. 03/02/2023

    The Start of a 70 Pound Weight Loss Journey with Farrah Haidar

    Have you ever felt like you were alone on your weight loss journey? On this episode of Path to Permanent Weight Loss, we introduce our re-occurring guest, Farrah Haidar, as she starts her 70 lb weight loss journey.  FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1666863499649 Join my Facebook community of overachieving women on a weight loss journey just like you: https://www.facebook.com/groups/363721882196074 Connect with us:  Julia Brooks - Instagram: @iamjuliabrooks - Twitter: @iamjuliabrooks - Facebook: iamjuliabrooks - www.pwlacademy.com  Farrah Haidar - Instagram: @farrahhaidar Twitter: @farrahhaidar Facebook: https://www.facebook.com/farrah.haidar/

    30 min

  8. SEASON 1 TRAILER

    Trailer

    Path to Permanent Weight Loss from Julia Brooks is designed to help you put your weight loss struggle behind you so you can walk around with crazy amounts of confidence and never be too tired for the ones you love. From nutrition advice & mindset to health tips & lifestyle. Path to Permanent Weight Loss is a blueprint for how to achieve permanent and lasting weight loss and maintain it for life when you’re a busy professional woman. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1666863499649 Join my Facebook community of overachieving women on a weight loss journey just like you: https://www.facebook.com/groups/363721882196074 Connect with me:  Julia Brooks - Instagram: @iamjuliabrooks - Twitter: @iamjuliabrooks - Facebook: iamjuliabrooks - www.pwlacademy.com

    1 min

  9. 02/22/2023

    The Power of Procrastination

    Do you find yourself procrastinating on things that are important to you? On this episode of Path to Permanent Weight Loss, Julia Brooks talks about the power of procrastination and the impact it can have on reaching your weight loss goals.  FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page1666863499649 Join my Facebook community of overachieving women on a weight loss journey just like you: https://www.facebook.com/groups/363721882196074 Connect with me:  Julia Brooks - Instagram: @iamjuliabrooks - Twitter: @iamjuliabrooks - Facebook: iamjuliabrooks - www.pwlacademy.com

    11 min

Trailer

About

Path to Permanent Weight Loss from Julia Brooks is designed to help you put your weight loss struggle behind you so you can walk around with crazy amounts of confidence and never be too tired for the ones you love. From nutrition advice & mindset to health tips & lifestyle. Path to Permanent Weight Loss is a blueprint for how to achieve permanent and lasting weight loss and maintain it for life when you’re a busy professional woman.

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