Paths with Healing

Deborah E. Padilla, LMSW, CTP
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Paths with Healing is an inspiring podcast exploring the intersection of mental health, nature, and adventure. Each episode features real, raw, and inspiring stories from individuals who have found healing, resilience, and personal growth through the outdoors. From hiking and climbing to camping and swimming, discover how nature and outdoor experiences can be transformative tools for mental well-being. *All stories and discussions are based on personal experiences and should not be taken as treatment or advice. Contact your provider or the nearest emergency services if you need assistance*

  1. E14: Meditate

    06/01/2024

    E14: Meditate

    In the fourteenth episode, we offer relaxing meditation music to help heal some of your heavy feelings. Enjoy these nature sounds and follow us for future episodes! Subscribe on Spotify: ⁠⁠https://tinyurl.com/2dwt3un2⁠⁠ Subscribe on Apple Podcasts: ⁠⁠https://tinyurl.com/4rjhc883 ⁠⁠ Support this Podcast: ⁠⁠⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast

    1h 11m
  2. E13: Day By Day

    05/01/2024

    E13: Day By Day

    In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of American Hiking Guides Association and Northeast Mountain Guiding. Joey discusses day to day stressors and strategies he implements to cope successfully, on and off the trail. He also discusses how mindfulness is important with client management, and how it can be important with mental health. Subscribe on Spotify: ⁠https://tinyurl.com/2dwt3un2⁠ Subscribe on Apple Podcasts: ⁠https://tinyurl.com/4rjhc883 ⁠ Support this Podcast: ⁠⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast American Hiking Guides Association IG: @ahga.usa Northeast Mountain Guiding IG: @neguiding

    17 min
  3. E12: ABC, Easy as PTSD

    04/01/2024

    E12: ABC, Easy as PTSD

    In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health. Subscribe on Spotify: https://tinyurl.com/2dwt3un2 Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883 Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Katie’s IG: @katiek46n2

    29 min
  4. E11: Because I'm Happy

    03/01/2024

    E11: Because I'm Happy

    In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her beloved cat, her family, and her new love for disc golf.  Subscribe on Spotify: https://tinyurl.com/2dwt3un2  Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883 Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast

    22 min
  5. E10: Everything Must Low

    02/01/2024

    E10: Everything Must Low

    In the tenth episode, we sit down with Jennifer Timpa, LMSW, CASAC who is a licensed social worker and specializes in addiction services. Jen discusses personal and professional experiences with low self-esteem, anxiety, and how hiking has shaped that for her. Please support this podcast and subscribe: ⁠⁠⁠⁠⁠Spotify⁠ and ⁠Apple Podcasts⁠. Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Jennifer's IG: @appleshampo87

    15 min
  6. E9: Scenes From the Trail Boss

    01/01/2024

    E9: Scenes From the Trail Boss

    In the ninth episode, we sit down with Carlos Gonzalez, creator of the website "Scenes From The Trail", as he discusses having liver cancer while navigating anticipatory grief. Carlos continues the conversation by speaking about how he manages difficult symptoms, side effects, and how the trails continue to save his life, and how it might save others, too. Please support this podcast and subscribe: ⁠⁠⁠⁠⁠Spotify⁠ and ⁠Apple Podcasts⁠. Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Scenes From The Trail Website: ⁠https://www.scenesfromthetrail.com

    18 min
  7. E8: Attention! It's Okay, Not to Be Okay

    12/01/2023

    E8: Attention! It's Okay, Not to Be Okay

    In the eighth episode, we sit down with Dylan Medici, Manager of Outreach and Education for the "New Jersey Highlands Coalition". Dylan talks about his experiences with ADHD and Cystic Fibrosis. Additionally, he speaks about barriers when asking for help, and how environmental organizations can facilitate that change for others struggling with mental health. Subscribe: ⁠⁠⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠. Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Dylan's IG: @good_medici New Jersey Highlands Coalition: https://njhighlandscoalition.org/

    24 min
  8. E7: I Am Woman, Hear Me Roar

    11/01/2023

    E7: I Am Woman, Hear Me Roar

    In the seventh episode, we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University. Susan discusses women's issues surrounded by stereotypes, parental neglect, autonomy, and how to take empowerment onto the trails. She also discusses some of her personal experiences with women's issues that have influenced her approach to managing stressful situations, on and off, the trails. Subscribe: ⁠⁠⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠. Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Susan's IG: @banjolady49 Susan's Website: ⁠⁠⁠https://www.psychologytoday.com/us/therapists/susan-sterngold-suffern-ny/50826

    32 min
See All (14)

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Paths with Healing is an inspiring podcast exploring the intersection of mental health, nature, and adventure. Each episode features real, raw, and inspiring stories from individuals who have found healing, resilience, and personal growth through the outdoors. From hiking and climbing to camping and swimming, discover how nature and outdoor experiences can be transformative tools for mental well-being. *All stories and discussions are based on personal experiences and should not be taken as treatment or advice. Contact your provider or the nearest emergency services if you need assistance*

Information

  • Creator
    Deborah E. Padilla, LMSW, CTP
  • Years Active
    2023 - 2024
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Deborah E. Padilla, LMSW, CTP
  • Show Website
    Paths with Healing