32 episodes

Join wellness expert, Melissa Santos as she gets real about trauma and resilience. Each monthly episode features an inspiring guest who shares about what they have tapped into within themselves to build resilience. Listen in to start building your own playbook towards resilience.

Pathways to Resilience by Community Solutions Community Solutions

    • Education
    • 5.0 • 10 Ratings

Join wellness expert, Melissa Santos as she gets real about trauma and resilience. Each monthly episode features an inspiring guest who shares about what they have tapped into within themselves to build resilience. Listen in to start building your own playbook towards resilience.

    Rethinking Our Basic Needs: Connection

    Rethinking Our Basic Needs: Connection

    Join us for the final episode in our basic needs series as we explore connection with Curator of Culture, Ruben Dario Villa. Ruben shares his story and passion for his community as he and Melissa discuss the importance of connection in building resilience. Tune in now!

    • 34 min
    Rethinking Our Basic Needs: Food

    Rethinking Our Basic Needs: Food

    In the second episode in our basic needs series, Melissa is joined by Chef Mark Segovia to explore food. The two go past nutrition and discuss the importance of food as a means of creating community, safety, and peace in the lives of many. Listen now!

    • 32 min
    Rethinking Our Basic Needs: Sleep

    Rethinking Our Basic Needs: Sleep

    The first episode of our new series, Rethinking Our Basic Needs, kicks off with a conversation with Dr. Shantha Gowda, clinical health psychologist and certified behavioral sleep medicine doctor. Tune in now as her and Melissa dive into the world of sleep and how important it is to prioritize.

    • 24 min
    Honoring the Shadows and Living in the Light

    Honoring the Shadows and Living in the Light

    Tune in to episode 28 of Pathways to Resilience for an inspiring conversation with Silvia Gianelli, exploring childhood trauma and its lasting physiological and psychological impacts, how choice plays a role in change and resiliency, and how Silvia practices honoring her shadows and living in the light. It's a must hear!

    • 39 min
    The Importance of Being Seen: A Trans Youth Perspective

    The Importance of Being Seen: A Trans Youth Perspective

    In this episode of Pathways to Resilience, Melissa is joined by LGBTQ+ youth advocate and leader, Alex Spielmann, for an episode exploring the crucial role of identity and community in the queer and trans experience. They share their story and the intersections of identities that play a role in their experience, while touching on what he is seeing LGBTQ+ youth are needing the most right now. Tune in now!

    • 54 min
    Rethinking Collaboration - A Pride Month Special

    Rethinking Collaboration - A Pride Month Special

    In honor of Pride Month, Pathways to Resilience is back with a powerful episode. In "Rethinking Collaboration," Melissa is joined by Dr. Peter Goldblum, a trailblazer in LGBTQ+ mental health, to explore the intricacies of identity and acceptance. Dr. Goldblum shares his story – an inspiring journey through love, loss, and the evolution of the LGBTQ+ community. Tune in now for an amazing discussion!

    • 52 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

ty_222 ,

Inspiring!

Such an amazing series with so many amazing topics covered! I enjoy hearing such raw, inspiring stories of human resilience. Keep ‘em coming!

Jworthington ,

Humanizing!

I love listening to the conversations with the guests on the show. Melissa does a great job of getting people to open up and share the real life trauma, pain and the stories of awareness, growth and overcoming the challenges they faced. Thank you!

Meli8801 ,

Connection

Thanks to all of my guests willing to share their vulnerable truth with the intention to connect to the truth in others and build one another up. This is an incredible journey.

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