The Heartful Canvas Podcast

Jessica, The Heartful Canvas
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Helping women live their most vibrant lives - fun, authentic, and fulfilling - overflowing with love, compassion, and creativity.

  1. 17H AGO

    Two-Minute Motivation: What If You Paused Right Here?

    This Two-Minute Motivation is a quiet invitation to slow down. In a world that moves quickly and pulls our attention toward what’s wrong, this short episode offers a moment of presence — and a chance to reconnect with the beauty that's already here, waiting to be noticed. Send a Fan Mail Message! If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸 3 ways I can help you right now: Coaching Free Community Membership Communities

    2 min

  2. 5D AGO

    Tarot Tuesday: Light, Hope, and Creativity

    In week 1 of Tarot Tuesday, we explored heartbreak, loss, and grief. In week 2, we continued this conversation, but with a shift toward light and hope. Fascinatingly, week 3 is continuing to line up with this same convesation. This Tarot Tuesday marks a turning point in the conversation. After sitting with grief and heaviness, this episode explores what it looks like to intentionally move toward light, creativity, and confidence -- especially in the midst of a world that can feel overwhelming and painful. It’s a reflection on choosing hope, surrounding ourselves with what nourishes us, and continuing forward with courage, even when circumstances are hard. Send a Fan Mail Message! If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸 3 ways I can help you right now: Coaching Free Community Membership Communities

    9 min

  3. FEB 1

    Two-Minute Motivation: When the World Feels Heavy, Remember This

    When the world feels dark, overwhelming, or full of fear, it’s easy to forget what we carry within us. This short episode is a reminder of the strength, love, and compassion that already live inside you — and how those quiet forces matter more than we realize. Send a Fan Mail Message! If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸 3 ways I can help you right now: Coaching Free Community Membership Communities

    2 min

  4. JAN 27

    Tarot Tuesday: Moving Forward

    Last week's tarot card spoke to grief, lose and heartbreak; and this week's tarot card continues the conversation, but with a subtle shift. In this episode, I reflect on what it means to allow space for hope, light, and the possibility of something new ahead. This is a gentle invitation to hold both: the sorrow that deserves to be honored, and the quiet reminders that not all is gone, even when it feels that way. Send a Fan Mail Message! If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸 3 ways I can help you right now: Coaching Free Community Membership Communities

    8 min

  5. JAN 25

    Two-Minute Motivation: For the One Carrying So Much

    This Two-Minute Motivation is a gentle pep talk for anyone who’s been carrying a lot lately. If you’re holding things together, showing up for others, and pushing through a heavy season, this episode is a reminder that your effort matters — and that you deserve care, too. Send a Fan Mail Message! If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸 3 ways I can help you right now: Coaching Free Community Membership Communities

    1 min

  6. JAN 20

    Tarot Tuesday: The Torn Heart

    For the first Tarot Tuesday, I drew a card that's all about heartbreak and emotional rupture. In this episode, I reflect on how this energy is showing up personally and collectively, and what it means to live with an empathetic heart in a world that can feel deeply painful at times. This is a gentle, grounded conversation about grief, compassion, and allowing ourselves to feel without needing to rush toward resolution. Send a Fan Mail Message! If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸 3 ways I can help you right now: Coaching Free Community Membership Communities

    10 min

  7. JAN 19

    Two-Minute Motivation: Martin Luther King Jr. on Love, Hope, and Compassion

    Welcome to our first Two-Minute Motiviation episode! In honor of honor of Martin Luther King Jr. Day, I’m sharing a few quotes from Dr. King and offering a gentle reminder to hold onto love, hope, and compassion —especially in a world that can feel heavy and divided. Take a deep breath. Let this be a moment of grounding, perspective, and quiet encouragement before you return to your day. Love you! Keep sharing love and kindness. Send a Fan Mail Message! If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸 3 ways I can help you right now: Coaching Free Community Membership Communities

    3 min

  8. JAN 19

    Letting my Businesses Evolve: Why I’m Changing Things and What’s Ahead for the Podcast

    Hello and welcome to The Heartful Canvas Podcast! This episode is sort of a new start, sort of a reintroduction, and definitely a realignment. I’m sharing why I’m changing the name and direction of this podcast (again), what’s been unfolding behind the scenes, and how this show fits into the bigger ecosystem of my work moving forward. While the name may be new, the heart of this podcast remains the same: inspiring women to live full, vibrant lives filled with compassion, honesty, and love. In this episode, you’ll hear:  – Why I’m embracing another shift  – What you can expect from this podcast going forward  – How this show connects with my other brands and spaces online This podcast is evolving into a space for more motivation, inspiration, and heart; and much shorter episodes! I’m so glad you’re here. Thanks for growing alongside me, and keep your ears open for our Two Minute Motivation episodes and Tarot Tuesday episodes, coming very soon! Send a Fan Mail Message! If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸 3 ways I can help you right now: Coaching Free Community Membership Communities

    19 min
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About

Helping women live their most vibrant lives - fun, authentic, and fulfilling - overflowing with love, compassion, and creativity.

Information

  • Creator
    Jessica, The Heartful Canvas
  • Years Active
    2022 - 2026
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © 2026 The Heartful Canvas Podcast
  • Show Website
    The Heartful Canvas Podcast