Stress is everywhere — but what if the real enemy isn’t your workload, your boss, or even your schedule… but a powerful chemical inside your body? In this episode, Joyan sits down with Jenny Evans, stress expert, speaker, and author, to uncover the hidden role of cortisol — the stress hormone that could be wrecking your health, energy, and performance. Jenny reveals how cortisol secretly sabotages your brain and body, why traditional stress management often fails, and the simple, science-backed strategies you can use to build true resilience and unlock peak human performance. What We Talk About: The surprising link between cortisol and decision-makingWhy stress resilience is a skill — and how to train itQuick, powerful ways to reset your body and brain in minutesHow to stop letting stress hormones control your lifeThe Confidence Formula Episode Resources: Jenny Website Jenny Instagram Download Jenny Clarity Code Here 🎙️ Want to start your own podcast? Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here: https://masterclass.joyanchan.co/playbook ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
