Unpacking The Mind

Bree Peterson
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  • 心理健康

Unpacking The Mind is a psychology podcast for curious people who want to understand why we think, feel, and act the way we do — without jargon, gatekeeping, or pretending everything is simple. Each episode takes a common psychological concept, pattern, or experience and breaks it down in plain language. No clinical lectures, no self-help hype — just thoughtful conversations about being human. This isn’t a replacement for therapy, and it’s not an academic course. It’s a space to slow down, ask better questions, and make sense of the messy inner stuff we all carry around. If you’ve ever wondered “why am I like this?” — you’re in the right place.

集數

  1. 1月24日

    Patterns, Not Problems

    Why do we keep doing things we know don’t work? Why do we stay too long, shut down, numb out, people-please, self-sabotage—sometimes even when we can see it coming? In this episode of Unpacking The Mind, we talk about patterns—the deep, automatic ones that shape our relationships, our self-talk, and our choices. Not as personal failures.Not as proof that something is wrong with you.But as survival strategies you learned early on—often without realizing it. We explore why awareness can feel so uncomfortable, why “knowing better” doesn’t instantly lead to change, and why asking “What did this help me survive?” can be more powerful than asking “What’s wrong with me?” This episode isn’t about fixing yourself.It’s about understanding yourself—with honesty, curiosity, and compassion. Because you’re not broken.You’re repeating something that once kept you safe.

    21 分鐘

  2. 1月24日

    Why We're All Trying to Figure Ourselves Out

    Why do we keep asking ourselves “Why am I like this?” In this first episode of Unpacking The Mind, we talk about the quiet discomfort of not fully understanding ourselves — the gap between what we feel, what we do, and who we think we are. We explore why humans crave explanations for their inner lives, how psychology can offer language and frameworks without turning us into experts, and why recognizing patterns in ourselves can bring relief even before anything changes. This isn’t about diagnosing or fixing yourself. It’s about curiosity. About making sense of the messy space between thoughts, feelings, and behavior — and realizing that you’re not alone in the confusion. If you’ve ever been surprised by your own reactions, stuck in patterns you don’t fully understand, or searching for meaning in your inner life, this episode is a place to start.

    16 分鐘
  • 共 2 集

簡介

Unpacking The Mind is a psychology podcast for curious people who want to understand why we think, feel, and act the way we do — without jargon, gatekeeping, or pretending everything is simple. Each episode takes a common psychological concept, pattern, or experience and breaks it down in plain language. No clinical lectures, no self-help hype — just thoughtful conversations about being human. This isn’t a replacement for therapy, and it’s not an academic course. It’s a space to slow down, ask better questions, and make sense of the messy inner stuff we all carry around. If you’ve ever wondered “why am I like this?” — you’re in the right place.

資訊

  • 創作者
    Bree Peterson
  • 活躍年代
    2026年
  • 集數
    2
  • 年齡分級
    兒少適宜
  • 版權
    © Bree Peterson
  • 節目網站
    Unpacking The Mind