Patterns of Possibility

Coach Lee Hopkins
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you. Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don’t cost your identity. New episodes drop every Tuesday.

  1. 4D AGO

    Small Talk Is a Safety Test

    We hate small talk, but there is a purpose for it. In this episode, I break down why people use small talk, why it drains autistic adults, and how to treat it as a tool instead of an obligation. Visit our website and join the weekly newsletter and attend no-cost events. → Unmasked Conversations - 2nd + 4th Saturdays → Structured Social Hour - Last Sundays → CEOS Business Networking Hour - First Thursdays Register here: www.patternsofpossibility.com/events #audhd #smalltalk #honesty

    13 min

  2. FEB 3

    Reject Them Now or Resent Them Later

    If you reject them, you risk hurting their feelings. If you don’t, you start resenting them. For many of us who are Neurodivergent or AuDHD, this choice isn’t simple. In this episode, I'll share why and what you can actually say to make it easier. Visit our website and join the weekly newsletter and attend no-cost events. → Unmasked Conversations - 2nd + 4th Saturdays → Structured Social Hour - Last Sundays → CEOS Business Networking Hour - First Thursdays Register here: www.patternsofpossibility.com/events #audhd #rejection #friendships

    18 min

  3. JAN 27

    Dreading Social Interactions (Practical Steps To Stop Ruminating)

    In this episode I’ll share steps to help you stop ruminating so you can enjoy social interactions. If you're overthinking, this will help. Visit our website and join the weekly newsletter and attend no-cost events. → Unmasked Conversations - 2nd + 4th Saturdays → Structured Social Hour - Last Sundays → CEOS Business Networking Hour - First Thursdays Register here: www.patternsofpossibility.com/events #audhd #anxiety #rumination

    16 min

  4. JAN 20

    Create Boundaries That Actually Work

    Let's talk about why your boundaries don’t work and how to make them stick. Visit our website and join the weekly newsletter and attend no-cost events. → Unmasked Conversations - 2nd + 4th Saturdays → Structured Social Hour - Last Sundays → CEOS Business Networking Hour - First Thursdays Register here: www.patternsofpossibility.com/events #audhd #boundaries #relationships

    12 min

  5. JAN 20

    Stop Wasting Precious Time Trying To Be Understood

    Some people can't or won't be willing to understand you. Don't waste time trying. Visit our website and join the weekly newsletter and attend no-cost events. → Unmasked Conversations - 2nd + 4th Saturdays → Structured Social Hour - Last Sundays → CEOS Business Networking Hour - First Thursdays Register here: www.patternsofpossibility.com/events #audhd #rejection #friendships

    16 min

  6. JAN 6

    Are They Friends or Just Friendly?

    Discover the difference between real friendship and surface-level friendliness so you can stop guessing, overinvesting, and questioning yourself. Visit our website and join the weekly newsletter and attend no-cost events. → Unmasked Conversations - 2nd + 4th Saturdays → Structured Social Hour - Last Sundays → CEOS Business Networking Hour - First Thursdays Register here: www.patternsofpossibility.com/events #audhd #emotionalintelligence #friendships

    17 min

  7. 12/16/2025

    Why Your Boundaries Keep Backfiring

    People hear a “rule” when you meant a boundary. And you know what they say, “Rules are made to be broken.” When you set rules, you don’t get respect, you get retaliation. And suddenly you’re defending yourself for trying to protect your own energy. Join us for ongoing Patterns of Possibility community events: → Open Coaching - 2nd + 4th Saturdays → Structured Social Hour - Last Sundays → CEOS Business Networking - First Thursdays Register here: www.patternsofpossibility.com/events #autism #emotionalintelligence #boundaries

    18 min

  8. 12/09/2025

    They Call You Negative Because You Notice

    Most people fear those who seem to notice everything. Join us for ongoing Patterns of Possibility community events: → Open Coaching - 2nd + 4th Saturdays → Structured Social Hour - Last Sundays → CEOS Business Networking - First Thursdays Register here: www.patternsofpossibility.com/events #autism #emotionalintelligence #discernment

    21 min
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Trailer

5
out of 5
16 Ratings

About

If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you. Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don’t cost your identity. New episodes drop every Tuesday.

Information

  • Creator
    Coach Lee Hopkins
  • Years Active
    2020 - 2026
  • Episodes
    248
  • Rating
    Explicit
  • Copyright
    © Coach Lee Hopkins
  • Show Website
    Patterns of Possibility