Patterns & Practice: Tools to Shape How we Live and Love

JILLIAN EICHEL-DOBRAY
  • 5.0 (11)
  • RELATIONSHIPS

Patterns & Practice is a podcast dedicated to sharing real life practices to help you reshape patterns for living and loving — turning these into habits that support real, sustainable change. Hosted by Jillian Eichel-Dobray, a licensed therapist and credentialed professional life and relationship coach with 25 years of experience working with people individually, as couples, and on transformational retreats and workshops.  This show explores the emotional and relational patterns that influence our lives. Each episode slows things down to look beneath what’s happening on the surface, offering insight, practical frameworks, and grounded ways to think about - and meet - life differently.   Every episode closes with a simple practice you can bring into your week, because change doesn’t happen through awareness alone — it happens through what we practice in real life. 

Episodes

  1. 6D AGO

    Ep. 3: Success: Are We There Yet?

    What if success isn’t a fixed destination, but something that evolves as we do? In this episode, Jillian invites listeners to consider what drives our ideas about success. Whether you’re building a career, questioning old goals, starting over, striving toward something meaningful, or realizing the life you imagined no longer fully fits — this conversation offers a deeper look at the “success scripts” we inherit and internalize. Drawing from her own life, psychology, and years of coaching and counseling work, Jillian reflects on ambition, striving, and the tension between external achievement and internal alignment. As always, each episode is designed to be bite sized and listenable, with a few simple practices for you to take into your life.   _____________________________________________________________________ Resource: Choosing your Values: https://www.jillianeichel.com/values Produced by Cinemajestic Studios  Copyright 2026 Jillian Eichel LLC, Jillian Eichel Coaching & Consulting

    22 min

  2. MAY 5

    Episode 2: Why is it so hard to stop scrolling?

    Why is it so hard to stop scrolling—even when you want to? In this episode, Jillian explores a subtle but powerful shift in modern life: the disappearance of stopping cues—and how infinite scrolling reshapes our ability to pause, reflect, and step away. Part of The Unscrolling Series, this conversation suggests that the challenge isn’t about willpower—it’s about the environments we’re in. It also introduces simple practices, including creating stopping cues and using boredom as a pathway back to presence. ________________________________________________________________________________________________ Recommended resources:  "Stolen Focus" by Johann Hari Adam Alter's 2017 Ted Talk: https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy Produced by Cinemajestic Studios  Copyright 2026 Jillian Eichel LLC, Jillian Eichel Coaching & Consulting

    13 min

  3. APR 15

    Episode 1: Reclaiming Your Attention in a Distracted World

    Do you have time and energy for what matters most—or is your attention getting pulled elsewhere? In this first episode, Jillian explores how easily distraction becomes part of daily life—and the impact constant scrolling has on our attention and presence. Part of The Unscrolling Series, this episode invites you to reflect on your values and your purpose in using social media.  Jillian offers a few simple practices to help you engage more consciously and intentionally—and reclaim control of who or what you’re giving your attention to. ________________________________________________________________________________________________ Recommended reading:  "10 Arguments for Deleting your Social Media Accounts Right Now" by Jaron Lanier This episode is dedicated to my 17-year-old friend Max, whose love of the analog leaves me feeling hopeful about future generations.   Produced by Cinemajestic Studios  Copyright 2026 Jillian Eichel LLC, Jillian Eichel Coaching & Consulting

    21 min

  4. SEASON 1 TRAILER

    What is Patterns & Practice about?

    In this intro episode, I share the purpose behind the podcast, who it’s for, and what I mean by “patterns” and “practice.” You’ll get a sense of what to expect from future episodes—along with an invitation to begin paying attention to the patterns shaping your life, and how small, intentional practices can help you engage with them differently. Includes a preview of Episode 1. Produced by Cinemajestic Studios  Copyright 2026 Jillian Eichel LLC, Jillian Eichel Coaching & Consulting

    9 min

Trailer

5
out of 5
11 Ratings

About

Patterns & Practice is a podcast dedicated to sharing real life practices to help you reshape patterns for living and loving — turning these into habits that support real, sustainable change. Hosted by Jillian Eichel-Dobray, a licensed therapist and credentialed professional life and relationship coach with 25 years of experience working with people individually, as couples, and on transformational retreats and workshops.  This show explores the emotional and relational patterns that influence our lives. Each episode slows things down to look beneath what’s happening on the surface, offering insight, practical frameworks, and grounded ways to think about - and meet - life differently.   Every episode closes with a simple practice you can bring into your week, because change doesn’t happen through awareness alone — it happens through what we practice in real life. 

Information

  • Creator
    JILLIAN EICHEL-DOBRAY
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Patterns & Practice: Tools to Shape How we Live and Love

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