Pause and Laughter

Pauseandlaughter

Pause and Laughter is the podcast that takes the misery and a good amount of mystery out of menopause. Hosted by producer and voice over artist Tabitha Onofri and scientist/researcher Amy Piacentino, each episode blends real talk with laughter as they swap personal stories dealing with the change. Along the way, they test out products and treatments, compare notes on what helps, and speak with a diverse lineup of guests to share their experience and knowledge. Honest, funny, and refreshingly relatable, PAL reminds you that the transition doesn't have to be faced without a sense of humor.

  1. MAY 4

    When Your Skin Stops Responding—What Actually Works in Midlife

    Are you dealing with fine lines, dark spots, or scars? Whether you're considering home remedies or professional procedures, this episode will offer practical advice for every skin type and is perfect for anyone looking to rejuvenate their skin without costly surgeries. Tabitha and Amy explore simple, science-backed skincare hacks such as everyday acids and professional treatments that can transform your skin. They discuss how chemical peels and micro-needling stimulate collagen production and how to improve texture using gentle acids like glycolic, lactic, and salicylic along with the role of serums like vitamin C in collagen building. 4:11 The Truth About Acids: How They Fade Scars, Spots & Fine Lines 9:21 Why Lactic Acid Is the Go-To for Sun-Damaged Skin 10:48 Why Acids Make Your Serums Work Harder 13:45 Collagen Boosting or Skin Damage? What Acids Really Do 16:40 Mixing Acids the Right Way (Without Wrecking Your Skin)20:56 RF Microneedling vs Traditional Treatments: What’s Worth It? 22:14 How Microneedling Triggers Collagen (And Why It Works) 23:36 Needle Depth Matters: The Science Behind Microneedling 25:17 At-Home Microneedling: Does It Actually Work? 26:04 How Often Should You Microneedle for Real Results? 27:25 Microneedling vs Other Skin Treatments:

    32 min

  2. APR 27

    The Magic of Collagen, Finding a Baseline & The Art of Self-Advocacy

    In this episode, Tabitha and Amy stress the importance of establishing your baseline of health before experiencing perimenopause symptoms. They hammer home the need for women to be their own health advocates and highlight the significance of understanding one's body and seeking second opinions if necessary. The hosts then explore the health benefits of collagen, discussing its role in maintaining skin elasticity, joint health, and overall vitality. They provide insights into different types of collagen and how supplementation can support women's health during perimenopause.

    31 min

  3. APR 20

    The Importance of B12 - What Kind To Take and What NOT To Take

    In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and why methylcobalamin is the superior form. Amy details the surprising connection between histamine reactions, menopausal symptoms, and the importance of methylated B12 to keep inflammation and rashes at bay. And for a touch of humor, Amy and Tabitha hilariously ponder the mystery of eating liver, in its many forms. They just don't get it.

    30 min

  4. APR 14

    Feeling Off, Exhausted, and Down? It Could Be Your Thyroid

    In this episode Tabitha and Amy delve into the importance of the Thyroid, its crucial production of the hormone thyroxine, and how a fatigued one can lead to several misleading symptoms. Amy then details the significance of comprehensive testing, particulary the 6 specific tests involving the thyroid, to see what could be causing these symptoms. The ladies then discuss the danger of endocrine disruptors on overall health, how they can fatigue your thyroid and tips to prevent it. Chapters 00:00 Introduction and Listener Feedback05:24 Exploring Endocrine Disruptors22:14 Upcoming Discussion on Thyroid Inhibition28:04 Impact of Endocrine Disruptors on Thyroid36:28 Dynamic Nature of Women's Health

    30 min

  5. APR 6

    Konenki: The Japanese Approach to Menopause and Red Light Therapy

    In this episode Tabitha and Amy discuss the cultural differences in menopause management between Japan and US, focusing on Konenki, Japan's term for “the pause” and their holistic approach. They then dive into the science and benefits of Red Light therapy for anti-aging and healing, practical tips for incorporating it and how to know when you are using a legitimate light source. (02:28 )Understanding Konenki: The Japanese Approach to Menopause (05:26 )Cultural Differences in Menopause Experiences (08:28 )The Impact of Lifestyle on Aging (11:29) Embracing Aging: Wisdom and Health (14:20) Red Light Therapy: Benefits and Insights (23:54) Understanding the Mechanism of Red Light Therapy (26:43) Real-Life Applications and Success Stories (29:13) Evaluating Effectiveness and Expectations (33:07) Scientific Backing and Future of Red Light Therapy (35:52) Practical Considerations and Recommendations

    30 min

  6. MAR 30

    The Hormone Rollercoaster, HRT Breakdown & Oven Drama

    In this episode, Tabitha and Amy break down the natural hormonal shifts that occur during perimenopause and menopause, exploring progesterone, estrogen, and even testosterone—and the essential roles each plays in the body. The conversation then turns to the need for better healthcare coverage for women’s hormone treatments, including HRT (Hormone Replacement Therapy), as they walk through the different delivery methods—from creams and injections to synthetic and bioidentical options. The ladies also share two unfortunate (and very relatable) oven mishaps, reminding us that when hormones are out of balance, even the simplest things can heat up, break down, or spiral out of control. (00:00) Hormonal Changes in Menopause (06:49) Understanding Progesterone (11:55) The Role of Testosterone (17:56) Navigating Hormone Replacement Therapy (20:48) Understanding Hormonal Delivery Systems (24:43) The Importance of Hormonal Balance3 (2:37) Navigating Hormone Replacement Therapy (36:17)Exploring Testosterone and Its Impact

    29 min

  7. MAR 23

    Why Your Workouts Stopped Working After 40 and the Power of Protein

    In this episode Tabitha and Amy explore the importance of resistance/strength training for women during perimenopause and menopause. They discuss how it improves muscle mass, bone density, and metabolism and that it needs to take precedent over cardio training. The hosts share their workout routines and tips, and then reveal their true feelings on the latest workout fad - Weighted Vests. Amy than explains the importance of why consuming protein is crucial not only to supplement your workouts but also during “the pause” and how to build it into your daily meals 00:00 – Introduction to Menopause and Fitness 02:41 – The Shift from Cardio to Strength Training 05:38 – Understanding Muscle Loss and Its Impact 08:47 – Finding the Right Balance in Training 11:51 – The Debate on Weighted Vests 14:49 – The Importance of Proper Training Techniques 17:47 – Building Strength for Longevity 20:54 – Mindset Shifts in Fitness During Menopause 24:56 – The Importance of Protein in Strength Training 30:44 – Understanding Recovery and Protein's Role 40:41 – Integrating Protein into Daily Nutrition

    32 min

  8. MAR 3

    PRP, NAD, and the Anti-Aging Buzz—Do They Actually Work?

    In this episode, Tabitha and Amy dive into the fascinating world of ovarian PRP, anti-aging strategies, and the latest trends in health optimization.  They begin by exploring what ovarian PRP is with Amy sharing both the potential benefits for fertility and anti-aging as well as her personal experience with the procedure. The conversation then expands into the role of antioxidants and the growing popularity of NAD supplements, breaking down how these elements may support overall health but need to be taken properly. They then shift gears to skincare, discussing their hilarious experiences with snail mucin eye patches and other trending products. The episode wraps up with Tabitha explaining her particular ingredients to having a smoothie 00:49 – Introduction to Ovarian PRP 03:11 – Detailed Discussion on Ovarian PRP 10:03 – Anti-Aging and Antioxidants 10:18 – NAD Supplement Insights 16:16 – Snail Mucin and Skincare 25:45 – Smoothie Ingredients and Health Tips

    31 min
See All (14)

Ratings & Reviews

5
out of 5
4 Ratings

About

Pause and Laughter is the podcast that takes the misery and a good amount of mystery out of menopause. Hosted by producer and voice over artist Tabitha Onofri and scientist/researcher Amy Piacentino, each episode blends real talk with laughter as they swap personal stories dealing with the change. Along the way, they test out products and treatments, compare notes on what helps, and speak with a diverse lineup of guests to share their experience and knowledge. Honest, funny, and refreshingly relatable, PAL reminds you that the transition doesn't have to be faced without a sense of humor.

Information

  • Creator
    Pauseandlaughter
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Pauseandlaughter
  • Show Website
    Pause and Laughter