Pause and Process

Lizzy+Kenzi

5.0 (2)
SELF-IMPROVEMENT
UPDATED BIWEEKLY

Welcome to our late-night sessions, where the vibes are always hype, and the conversation is real. Two college girls who’ve definitely been through it, ready to spill the tea and unpack life, one chaotic story at a time. No filter—just us yapping about everything, from the highs to the lows. Grab your snacks, get comfy, and enjoyyyyy!!!

06/23/2025

Hit or Miss

This week, Lizzy and Kenzi crack open the covers—both literal and metaphorical—as they chat about post-grad reflections, the thrill of thrifting, and their ever-growing booklists. From hidden gems on dusty shelves to dog-eared favorites, it’s a cozy conversation about stories that stick and the joy of finding treasures, whether in pages or secondhand shops. They’re also turning the mic toward you—what are your favorite reads and how do you love to experience them? Paperback, audiobook, library haul... let’s talk about it all.

47 min
06/02/2025

Mentor, Muse, and Mischief Ft. Doug Carty

Join Lizzy and Kenzi as they welcome their second-ever guest, the one and only Doug Carty—a mentor, a guide, and, let’s be honest, the occasional victim of their relentless teasing. While they may poke fun at him, there’s no denying the impact he’s had on their lives. In this episode, they dive into questions about mentorship, personal growth, and what it truly means to have unwavering support in shaping their futures. Expect wisdom, laughter, and maybe even a few friendly roasts. Tune in for a conversation that’s as insightful as it is entertaining!

57 min
05/18/2025

Rewind and Remember

Before they toss their caps and step into the next chapter, Lizzy and Kenzi hit the pause button to take a heartfelt stroll down memory lane. In this cozy, laughter-filled podcast, the duo dives into the toys that shaped their childhoods, the movies and shows that lit up their screens, the songs that defined their school dances, and all the little moments that made growing up unforgettable. Whether it's reminiscing about American Girl Dolls, quoting lines from early 2000s rom-coms, or debating the best Disney Channel Original Movie, this episode of Pause and Process is your go-to space for nostalgia, friendship, and reflection. Perfect for anyone who’s ever felt the bittersweet tug of growing up and wants to relive the magic of the past—one memory at a time.

57 min
04/27/2025

Hand-Me-Downs Ft. Mia

Join Lizzy, Kenzi, and their first-ever special guest, Mia, as they dive into the world of college life from the perspective of both big sisters and little sisters. In each episode, they share heartfelt advice, personal stories, and practical tips to navigate the ups and downs of university life. Whether you're a freshman finding your way or a senior preparing for the next chapter, this podcast is your go-to source for sisterly wisdom and support. Tune in for candid conversations and laughter as they explore the journey of growing up and growing together.

39 min
04/13/2025

Do You Believe in Love?

In this raw and honest episode of Pause and Process, Lizzy and Kenzi dive deep into the many layers of the world of love. Drawing from their personal experiences, they explore the highs and lows of being in love and loving someone. The conversation spans the different forms of love, from romantic to platonic, and the complexities that come with each. Join them as they share their stories, insights, and the lessons they've learned along the way. Whether you're navigating the early stages of a relationship or reflecting on past loves, this episode offers a relatable and honest look at the beautiful mess that is love.

46 min
03/31/2025

We've Been Robbed

In this episode, Lizzy and Kenzi hilariously recount their spring break adventure through Austria, Italy, and Germany. Traveling with strangers and friends, they dive into the fun, the chaos, and the unexpected financial woes that left them feeling "robbed." Despite the hardships, they share their gratitude for the unforgettable experiences. Plus, they take a delightful detour into the world of expanding food palettes while traveling abroad. Tune in for laughs, travel tales, and tips that will leave you both entertained and inspired!

41 min
03/09/2025

Don't Travel with Us

In this episode, Lizzy and Kenzi dive into our most unforgettable travel horror stories that will have you shocked and laughing at the same time. From inconvenient period timing to Kenzi's wild adventure home from Florida, we share it all! Plus, we have an exciting announcement: we'll be uploading new episodes biweekly from now on. Tune in for a rollercoaster of emotions and plenty of laughs!

42 min
02/24/2025

The 20-Something Struggle

Join Lizzy and Kenzi in this heartfelt and introspective episode of "Pause and Process" as we dive into the unpredictable New England weather and how it mirrors the chaos in their own lives. Lizzy opens up about her recent battle with illness and the struggles of feeling behind or lost in their early 20s. The duo also explores the complexities of familial situations after graduating and the hard truths they've had to face. Tune in for a candid conversation filled with laughter, relatable experiences, and valuable insights as they weather life's storms together.

44 min
02/17/2025

The End of the Beginning

In our debut episode, join Lizzy and Kenzi as we introduce ourselves and share some of our personal experiences, both together and apart. Get to know us as we dive into our backgrounds, interests, and the journey that led us to start this podcast. We'll also give you a sneak peek into the exciting topics we plan to explore in future episodes. Whether it's personal growth, relationships, or just navigating life's ups and downs, we're here to pause, process, and chat about it all. Tune in and be part of our conversation!

52 min

9 Episodes

5

out of 5

2 Ratings

Welcome to our late-night sessions, where the vibes are always hype, and the conversation is real. Two college girls who’ve definitely been through it, ready to spill the tea and unpack life, one chaotic story at a time. No filter—just us yapping about everything, from the highs to the lows. Grab your snacks, get comfy, and enjoyyyyy!!!

Creator

Lizzy+Kenzi
Years Active

2K
Episodes

9
Rating

Explicit
Copyright

© Lizzy+Kenzi
Show Website

Pause and Process