Pause.Breathe.Meditate Tammy

Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation

Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.

Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.

Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.

Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

Calm your mind and body in this quick stress-relieving guided meditation