Pause Breathe Reflect

Swarnali Nath
  • 5.0 (1)
  • MENTAL HEALTH

Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.

  1. 11/13/2021

    Ep 32: More Peace, More Calm Day 24: Exploring Your Inner Self and Being a Mindful Observer

    Sometimes, you need to take a pause and a momentary escape from the noise around, and be a mindful observer to explore your inner self. So that you can find some beautiful truths about yourself and make peace with that. While observing them mindfully, you will spend a good time being in nature. That will help you in finding peace of mind. So, today we will talk about exploring and having a small adventure.

    6 min

  2. 11/13/2021

    Ep 31: More Peace, More Calm Day 23: Walking with Peace of Mind

    When you walk, you release your stress and gradually you become calm. Walk like you are talking to the grass beneath your feet. It’s a beautiful way to converse with mother earth with love. It’s not necessary that you need to walk always on grass field. You can walk anytime, anywhere. So, today we will discuss how you can find peace while you are walking.

    6 min

  3. 11/02/2021

    Ep 30: More Peace, More Calm Day 22: Rediscovering Your Values and Ethics

    When you are able to make conscious choice and make peace with your choice, you will find inner calm. When you will believe in your choice, you will start respecting your values and ethics. That time, you will walk one step closer to finding inner peace.

    7 min

  4. 11/02/2021

    Ep 29: More Peace,More Calm Day 21: Understanding Yourself with Love, Empathy, and Kindness

    Today’s goal is to understand yourself. In a little deeper way, with a little more love, empathy, and kindness. Give yourself a break. From everything. Today, do something as per your heart’s wish.

    6 min

  5. 09/07/2021

    Ep 28 : More Peace, More Calm Day 20 : Tuning in to Your Senses for Finding the Inner Calm

    When your mind is wandering and is filled with a lots of thoughts, you need to be calm. That time, if you use your senses to tuning, your mind would be calmer and bring back to the present moment awareness. In this episode, we have talked about tuning in to your senses for peace of mind.

    6 min

  6. 08/31/2021

    Ep 27 : More Peace, More Calm Day 19: Slowing Down to Find Peace of Mind

    Life is too short to stop and stare, it's a journey of goals and dreams and destinations. But, how about taking a short break from the walk of life and slow down the pace, just to enjoy the little things and appreciate their hidden beauty? In today's episode, we will talk about slowing down your pace and going with the flow by mindfully affirming yourself.

    8 min

  7. 08/22/2021

    Ep 26 : More Peace, More Calm Day 18 : Gifting Yourself a Treat of Calm by Resting Your Mind

    In the hustle and bustle of life, often we forget to take proper rest. But taking rest doesn't only help your physical health but it's very necessary for taking care of your mental wellbeing. Today we will talk about how you can rest your mind with mindfulness and a quick meditation.

    8 min

  8. 08/22/2021

    Ep 25 : More Peace, More Calm Day 17 : Defining Peace in Your Own Way

    The word 'Peace' is very close to my heart. I don’t know when I became so inclined towards finding bliss in my life. Maybe, when I was suffering from depression and it became the worst. It was a chance encounter with peace, and it left me surprised when I found peace amidst the chaos. With some insightful thoughts on finding inner peace and calm, I bring to you the seventeenth episode of the series, More Peace, More Calm.

    12 min
See All (33)

Trailer

About

Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.

Information

  • Creator
    Swarnali Nath
  • Years Active
    2020 - 2021
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Swarnali Nath
  • Show Website
    Pause Breathe Reflect