47 episodes

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.

Pause for Menopause Sue Mbaya

    • Health & Fitness
    • 5.0 • 4 Ratings

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.

    DAY 14 - Menopause Knowledge Bootcamp: Menopause Impacts on Workplace and Career

    DAY 14 - Menopause Knowledge Bootcamp: Menopause Impacts on Workplace and Career

    Dont miss the  bootcamp finale! And... drop a note with your feedback on the Bootcamp. 
    Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

    • 8 min
    DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause

    DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause

    In this session, Sue takes you through self-care 101!!
    Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

    • 6 min
    DAY 12 - Menopause Knowledge Bootcamp: Menopause, Sex Drive and Sexual Function

    DAY 12 - Menopause Knowledge Bootcamp: Menopause, Sex Drive and Sexual Function

    Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

    • 6 min
    DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health

    DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health

    A practical look at mental health during menopause and what you can do to thrive in your mental wellbeing!
    Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

    • 7 min
    DAY 10 - Menopause Knowledge Bootcamp: Menopause and Breast Cancer

    DAY 10 - Menopause Knowledge Bootcamp: Menopause and Breast Cancer

    Identify the modifiable risk factors for breast cancer and minimize your risk for breast cancer. 
    Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

    • 7 min
    DAY 9 - Menopause Knowledge Bootcamp: Menopause and Heart Disease

    DAY 9 - Menopause Knowledge Bootcamp: Menopause and Heart Disease

    There is a lot you can do to protect your heart from the effects of oestrogen depletion. Lets do it!
    Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

    • 9 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

lagitaine ,

Now is the time!

Sue has such a powerful message, delivered with clarity, wisdom and compassion. That she’s made it inclusive is tremendous... men need to hear this in order to understand and support their wives. For far too long menopause has been used as a derogatory joke or putdown by men, so I hope now that there is an opportunity to listen and learn that they do.

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