Pause to Remember: Providers Sharing Loss Stories

Amy Pelkey, MSN, CRNA, RYT 200
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Pause to Remember is a podcast and community where healthcare providers share their grief journeys after pregnancy and infant loss. By normalizing difficult conversations, providers openly share their unique experiences and offer resources to preserve their careers, relationships, and well-being while honoring the memory of their baby.

  1. 07/11/2024

    36. Reiki for Grief and Holistic Healthcare with Kristin Krebs, CRNA

    Discover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss.  Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practice and everyday life to promote mindfulness, reduce stress, and foster emotional balance. Click on links mentioned in the show: Integrated Health and Wellness Assessment Research Articles 1, 2, 3, 4 Insight Timer, meditation app, grief meditationsKristin's YouTube ChannelTime stamps: 00:00 Introduction to Grief and Reiki 00:14 Personal Experiences with Reiki 00:41 Meet Kristin Krebs: Nurse and Reiki Practitioner 01:22 Kristin's Journey into Reiki 03:23 Understanding Reiki Attunements 04:47 Incorporating Reiki into Clinical Practice 08:01 Reiki for Personal and Family Well-being 11:20 Reiki and Fertility 16:40 Self-Care and Holistic Nursing 29:28 Practical Tips for Incorporating Reiki 39:24 Scientific Research on Reiki 42:42 Final Thoughts and Resources Support the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donate via Venmo: @amypelkeyllc

    46 min

  2. 06/13/2024

    35. Compassionate Guidance: Navigating TFMR & Grief With Mandy Wannarka, LICSW

    Host Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200, a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR). Mandy shares insights from her career in social work, focusing on her experience with the perinatal population in hospital settings and now in her outpatient mental health practice called Mindful Wellbeing Clinic in Coon Rapids, MN. They discuss the emotional toll of medical terminations, how to make informed decisions, and the importance of finding supportive community and professional resources.  Mandy also introduces therapeutic approaches like EMDR and mindfulness to help individuals process their emotions and build resilience. This episode aims to offer compassionate guidance and a sense of community for healthcare providers and other parents navigating this challenging topic. 00:00 Introduction to a Heartbreaking Decision 00:36 Meet the Host: Amy Pelkey 01:26 Introducing Mandy Wannarka 02:31 Mandy's Journey into Perinatal Support 03:40 Challenges and Transitions in Hospital Settings 04:52 Establishing an Outpatient Mental Health Practice 05:08 Supporting Families with Complex Medical Journeys 09:31 Empowered Boundary Setting 15:43 Navigating Family Dynamics and Unsolicited Opinions 19:37 Returning to Work After a Loss 25:10 Trauma-Informed Care and EMDR 31:55 Unpacking Childhood Trauma 33:18 Addressing Immediate Needs 35:13 Coping Mechanisms and Maladaptive Behaviors 37:21 Navigating Grief in Relationships 44:20 Pharmacological Options and Therapy 48:41 Mindfulness and Self-Compassion 54:59 Finding the Right Therapist 57:42 Final Thoughts and Support Links Mindful Wellbeing Clinic 199 Coon Rapids Blvd NW, Suite 208, Coon Rapids, MN 55433; phone (612) 440-1899; email: hello@mindfulwellbeingmn.com Postpartum Support International (PPI) PSI TFMR Support GroupsPSI Directory to find a providerPerinatal Mental Health Certification (PMH-C)Pause to Remember Virtual Support Group (monthly), Facebook Groups, eBook, Be a guest on the podcastContact, Amy's CalendarFinancially Support Pause to RememberMusic credit: Fractal of Light by, Chris Haugen Support the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donate via Venmo: @amypelkeyllc

    1h 1m
  3. 34. Support in Scrubs: Navigating Divorce and Loss as Healthcare Providers with Kelly Powers, CRNA & Divorce Coach

    09/21/2023

    34. Support in Scrubs: Navigating Divorce and Loss as Healthcare Providers with Kelly Powers, CRNA & Divorce Coach

    Kelly Powers, CRNA and Divorce Coach, offers invaluable insights and guidance for those facing the daunting prospect of a crumbling marriage amidst the burden of losing a baby. The episode touches on several key points: Kelly's Personal Journey: Kelly shares her own challenging divorce experience and how it led to her career as a divorce coach.Compounded Grief: The discussion explores how divorce can intensify grief, especially after pregnancy or infant loss, and the reluctance of healthcare providers to seek emotional support.Seeking Professional Help: Kelly stresses the significance building a team of professionals including a assistance early in the divorce process, whether through therapy, counseling, or working with a divorce coach.Building a Support Team: Creating a support network a therapist, divorce coach, attorney, real estate agent, financial planner, etc.Divorce Statistics Among Healthcare Professionals: Kelly highlights limited divorce statistics in the healthcare community, acknowledging that healthcare providers, due to their demanding careers, may face slightly higher divorce rates.Support the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donate via Venmo: @amypelkeyllc

    45 min
  4. 33. Grief & Faith: Insights from Rev. Daryl Lavway

    09/07/2023

    33. Grief & Faith: Insights from Rev. Daryl Lavway

    Reverend Daryl Lavway engages in a meaningful conversation with host Amy Pelkey, CRNA.  Leveraging his extensive ministry experience and role as a chaplain in a Level 1, academic, medical center, Daryl provides profound insights into the intersection of grief and faith. Five key points discussed include: Unhelpful religious comments like, "It was God's will,” or "God needed another angel,” can be challenged with, "How do you know?"The complex relationship between religion and grief (including church)God grieves with usUsing faith as a comforting tool if it feels right to youAvoiding isolation and seeking trustworthy support with an individual or communityDaryl's insights offer a fresh perspective on how to approach religious comments, embrace your faith, and seek meaningful support with the help of an individual or community. He reminds listeners to trust their instincts honoring the memory of your baby.  Read more here. If you have questions or would like to connect with Daryl, email: amy@puasetoremember.org. Pause to Remember Resources for female, healthcare providers grieving after pregnancy and infant loss: Facebook Group, Virtual Support Group, Amy's Calendar to talk 1:1, eBook - A Guide After Pregnancy & Infant Loss, Refer a provider (therapist, counselor, psychiatrist, etc), Be a guest on the podcast, Contact AmyWhere to find Pause to Remember Website, Instagram, Facebook  MNDFL Rx (Mindful Prescription) A 4-week mindfulness based grief course for healthcare providers grieving after pregnancy or infant loss.  Learn more and sign up on the waitlist  Support the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donate via Venmo: @amypelkeyllc

    34 min
  5. 32. Navigating Burnout with Dr. Errin Weisman, DO

    06/01/2023

    32. Navigating Burnout with Dr. Errin Weisman, DO

    Dr. Errin Weisman is a burnout coach, mentor, speaker, podcaster, and friend.   She shares her experience with burnout that began in medical school and escalated during her residency and early years as an attending physician.  This led to her feeling trapped. The episode highlights the impact of the pandemic on burnout and the challenges faced by healthcare professionals.  Dr. Weisman emphasizes the importance of seeking support, finding a community, and making changes to overcome burnout. The conversation explores topics like self-discovery, navigating grief, and making assertive choices. Financial concerns, prioritizing mental health, and addressing work addiction are also discussed. Find inspiration and resources to deal with burnout by listening to the conversation. Mentioned in the podcast: Life coach, Philippa Kennealy, MDDr. Kara PepperDr. Michelle QuirkConnect with Dr. Errin Weisman: Email: hello@burntouttobadass.comWebsite: https://www.burntouttobadass.com/ and https://www.doctormefirst.com/Podcast: Burntout to Badass and Doctor Me FirstInstagram: @errinweisman and @burntout_to_badassBlog post with additional information is here. Pause to Remember Resources for Healthcare Providers Grieving After Pregnancy and Infant Loss Facebook Group, Virtual Support Group, Amy's Calendar to talk 1:1, eBook - A Guide After Pregnancy & Infant Loss, Refer a provider (therapist, counselor, psychiatrist, etc), Be a guSupport the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donate via Venmo: @amypelkeyllc

    51 min
  6. 31. Meditation for Compassion and Love in the Midst of Grief

    05/29/2023

    31. Meditation for Compassion and Love in the Midst of Grief

    Two experiences can co-exist. Create space to tend to your experiences and the feelings that arise along the way while cultivating self-compassion and love.  This meditation is about 5 minutes long. Pause to Remember Information Pause to Remember Resources for Healthcare Providers Grieving After Pregnancy and Infant Loss Facebook GroupVirtual Support GroupAmy's Calendar to talk 1:1eBook - A Guide After Pregnancy & Infant LossRefer a provider (therapist, counselor, psychiatrist, etc)Be a guest on the podcast, Contact AmyWhere to find Pause to Remember Website InstagramFacebook NEW OFFERING IN 2023!  -  MNDFL Rx (Mindful Prescription) A 4-week mindfulness based grief course for healthcare providers grieving after pregnancy or infant loss.  Learn more and sign up here. Financially Support Pause to Remember - Click here to donate. Support the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donate via Venmo: @amypelkeyllc

    5 min
  7. 30. Katie Cooper, CRNA - Egg Donation, Fertility Treatments, and More

    05/11/2023

    30. Katie Cooper, CRNA - Egg Donation, Fertility Treatments, and More

    Katie Cooper, MS, CRNA, APRN has a unique perspective on fertility care.  Not only did she donate her eggs to a family in her 20s, she now specializes in fertility anesthesia. Listen to our conversation as we cover: Tips to optimize your health in preparation for infertility treatmentsSuggestions and questions to ask when researching a fertility clinicFinancial considerationsAnesthesia for fertility treatmentsPersonal experience with miscarriageABC News segment about four families going through infertility care.  One family received treatment where Katie works (you can see Katie at 10:15).Here is Katie's contact information: Website: www.CRNAACLS.comContact Katie hereKatie's email address is: kcoopercrna@gmail.com  Pause to Remember Resources for Healthcare Providers Grieving After Pregnancy and Infant Loss Facebook Group, Virtual Support Group, Amy's Calendar to talk 1:1, eBook - A Guide After Pregnancy & Infant Loss, Refer a provider (therapist, counselor, psychiatrist, etc), Be a guest on the podcast, Contact AmyWhere to find Pause to Remember Website, Instagram, Facebook  NEW OFFERING IN 2023!  -  MNDFL Rx (Mindful Prescription) A 4-week mindfulness based grief course for healthcare providers grieving after pregnancy or infant loss.  Learn more and sign up here. Financially Support Pause to Remember - Click  Support the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donate via Venmo: @amypelkeyllc

    48 min
  8. 29. Chelsey Herzig, CRNA - The impact of loss on her career and marriage

    04/06/2023

    29. Chelsey Herzig, CRNA - The impact of loss on her career and marriage

    Chelsey Herzig, CRNA works in a critical access hospital in Minnesota.  She talks about her daughter, Brynn, and the impact losing her has made in her life including her career and marriage. Some of the things discussed include: Infertility treatmentProcess of diagnosing Brynn with a life limiting diagnosis (included a fetal MRI)Decision to terminate the pregnancy in a larger facility with more resourcesAnticipatory grievingExperience of labor induction at ~21 weeksSpecial urn made from a woman on Etsy (click here)Maternity leave before gradually re-entering the operating roomImpact of infertility and loss on Chelsey's marriageTherapyFreezing eggsPause to Remember Information Pause to Remember Resources for Healthcare Providers Grieving After Pregnancy and Infant Loss Facebook Group, Virtual Support Group, Amy's Calendar to talk 1:1, eBook - A Guide After Pregnancy & Infant Loss, Refer a provider (therapist, counselor, psychiatrist, etc), Be a guest on the podcast, Contact AmyWhere to find Pause to Remember Website, Instagram, Facebook  NEW OFFERING IN 2023!  -  MNDFL Rx (Mindful Prescription) A 4-week mindfulness based grief course for healthcare providers grieving after pregnancy or infant loss.  Learn more and sign up here. Financially Support Pause to Remember - Click here to donate. Music credit: Fractal of Light,  Support the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donate via Venmo: @amypelkeyllc

    1h 3m
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Ratings & Reviews

5
out of 5
10 Ratings

About

Pause to Remember is a podcast and community where healthcare providers share their grief journeys after pregnancy and infant loss. By normalizing difficult conversations, providers openly share their unique experiences and offer resources to preserve their careers, relationships, and well-being while honoring the memory of their baby.

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