Pause, Unwind & Pace

Carla
  • 5,0 (11)
  • STAND-UP
  • SEMANAL

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

  1. 20 DE ABR.

    He Been a Fan

    👀

    17 min

  2. 15 DE ABR.

    I Cried Through My Entire Workout… And I Needed It

    Feel all of your feelings, babe 💛

    6 min

  3. 10 DE ABR.

    FIT FEST!

    💛

    21 min

  4. 10 DE ABR.

    Y’all hungry too?

    Live life to the fullest and get your protein in!

    9 min

  5. 30 DE MAR.

    Life Lately: My HOTWORX Girly Era

    In this episode of Pause, Unwind and Pace, I’m sharing a real life check in on where I’m at mentally, physically, and emotionally… and how I think I’ve officially entered my flow state. I talk about what consistency has looked like for me lately, from my 5 a.m. workouts and weekly Pilates sessions to almost two months of HOTWORX and a 22-day streak that completely shifted my mindset. This isn’t about motivation or being “on a fitness kick.” It’s about what happens when discipline starts to feel natural, your routine actually aligns with your life, and you stop forcing yourself to show up because now, you just do. I also break down how HOTWORX has played a huge role in that shift, why the flexibility works so well for my lifestyle, and how I’ve built a routine that finally feels sustainable instead of overwhelming. If you’ve been trying to get consistent, find your rhythm, or step into your own “locked in” era… this one is for you. Send this to someone who’s trying to get back on track and let’s keep pacing forward together. @alittle_more_mommy HOTWORX St Pete 💛

    23 min

  6. 17 DE MAR.

    Repeating Your Boundaries is Begging

    Sometimes repeating your boundaries isn’t communication… it’s begging. In this episode, Carla talks about the moment you realize someone heard you the first time, they just chose not to respect it

    9 min

  7. 16 DE MAR.

    No Episode Episode

    I came to tell you I didn’t record an episode but it turned into an episode 😂

    23 min

  8. 12 DE MAR.

    What Was I Meant For?

    💛

    8 min
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Sobre

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

Informações

  • Criado por
    Carla
  • Anos de atividade
    2022 - 2026
  • Episódios
    77
  • Classificação
    Explícito
  • Copyright
    © Carla
  • Site do podcast
    Pause, Unwind & Pace