Pause with Cecilie

Cecilie T
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Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you’ll find guided Yoga Nidra meditations and gentle reflections to help you land – in yourself and in the moment. The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down. I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen. For links to my website, Instagram and more: linktr.ee/PauseCecilie If you’d like to support the podcast: ko-fi.com/pausececilie Thank you so much for listening!

  1. New Year meditation - Short meditation | with music

    1월 1일

    New Year meditation - Short meditation | with music

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    10분
  2. New Year meditation - Short meditation | voice only

    1월 1일

    New Year meditation - Short meditation | voice only

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilie

    10분
  3. Releasing the year that has passed - Short meditation | voice only

    2025. 12. 26.

    Releasing the year that has passed - Short meditation | voice only

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9분
  4. Releasing the year that has passed - Short meditation | with music

    2025. 12. 26.

    Releasing the year that has passed - Short meditation | with music

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9분
  5. A quiet breath in the Holiday Rush - Short meditation | with music

    2025. 12. 19.

    A quiet breath in the Holiday Rush - Short meditation | with music

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a pause for calm and presence during the busy December season.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    10분
  6. A quiet breath in the Holiday Rush - Short meditation | voice only

    2025. 12. 19.

    A quiet breath in the Holiday Rush - Short meditation | voice only

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a pause for calm and presence during the busy December season.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9분
  7. Softning into the dark / winter season - Short meditation | voice only

    2025. 12. 12.

    Softning into the dark / winter season - Short meditation | voice only

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle meditation to help you ease into the darker, quieter time of the year.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9분
  8. Softening into the dark / winter season - Short meditation | with music

    2025. 12. 12.

    Softening into the dark / winter season - Short meditation | with music

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle meditation to help you ease into the darker, quieter time of the year.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9분
모두 보기(27개)

예고편

소개

Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you’ll find guided Yoga Nidra meditations and gentle reflections to help you land – in yourself and in the moment. The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down. I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen. For links to my website, Instagram and more: linktr.ee/PauseCecilie If you’d like to support the podcast: ko-fi.com/pausececilie Thank you so much for listening!

정보

  • 제작진
    Cecilie T
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    27
  • 등급
    전체 연령 사용가
  • 저작권
    © Cecilie T
  • 웹사이트 보기
    Pause with Cecilie