PAWdcast

Fresno State Student Health and Counseling Center
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Bringing you weekly podcast episodes to talk about health, wellness and balancing life in these challenging times.

  1. 03/21/2024

    Prioritizing LGBTQ+ Health

    In this episode, our PAWs show their PRIDE in this candid conversation about finding a support system and accessing gender affirming care resources on campus and in the community. To learn more about Gender Affirming Care Services at the Student Health and Counseling Center, visit: https://studentaffairs.fresnostate.edu/health/gender-affirming-care.html.

  2. 03/18/2024

    Nutrition and Exercise

    Chew It, Do It: A Journey Through Nutrition and Exercise From creating a fitness class for 'lazy people' to discussing some of the ways that our PAW students practice healthy exercise and a healthy diet, tune into Episode 11 of our PAWdcast and see how we are chiming in about all things nutrition and exercise. Reminder! We are not professionals. The content shared in this video are personal journeys, discussions and perspectives of our PAWs and their own fitness and nutrition journeys. Please be sure to connect with professionals when considering or before implementing diet or fitness/lifestyle changes that may affect your health and wellness. And don't forget to take advantage of the opportunity to meet with our Registered Dietitian, Stephanie Annett. Schedule an appointment on our website at fresnostate.edu/health. Happy listening!

    27 min

  3. 02/29/2024

    Love, Sex and Dating

    We're talking about LSD... Love, Sex and Dating that is! Tune as our Peer Ambassadors of Wellness talk about how they prioritize dating in college, their red and green flags, and so much more. Remember, the Student Health and Counseling Center is here to help you Keep It Sexually Safer (KISS) with free condoms, lube and more by request at bit.ly/kisskit. You can also learn more about services offered for your sexual and reproductive health at: fresnostate.edu/health/medical/sexual-health.html

  4. 11/29/2023

    End-of-Semester Survival

    Our Fall 2023 Peer Ambassadors of Wellness (PAWs) teamed up for a PAWdcast episode dedicated to sharing their BEST tips for surviving the end of the semester. Tune in for study tips, ways to get back on track, and the best study snacks to fuel your body and mind.

    21 min

  5. 10/30/2023

    Imposter Syndrome

    Peer Ambassadors of Wellness (PAWs) Holly Villasana, Liana Vangyi, and Simran Sekhon engage in an open conversation on their experiences with Imposter Syndrome and how they've pushed passed it. You're NEVER alone, remember to: Talk to your professors before or after class, or visit them during office hours. Use resources like HireFresnoState to get connected to job opportunities Access counseling services to talk things out and receive that support you need. Check your emails! A lot of great information is shared within your majors.

    21 min

  6. 10/16/2023

    Overcoming Challenges

    Peer Ambassadors of Wellness (PAWs) Andii Barnett and Jalen Daniels talk openly about the many challenges we face as college students and some of their tips and tricks to overcoming challenges and keeping the ball rolling. Remember... you don't have to do it alone! The Student Health and Counseling Center is here to support you. Check out ways we can help support your mental health here.

    20 min

  7. 10/06/2023

    Championing Your Mental Health

    Peer Ambassadors of Wellness (PAWs) Evelyn Soto, Frank Jerik Santos, and Matthew Gip dive into the juggling act of college life and how they prioritize mental health and reach out for help when needed. Listeners are encouraged to dive deeper into services available to support your mental health at the Student Health and Counseling Center at fresnostate.edu/health/counseling.

    12 min

  8. 10/06/2023

    Who's in Your Circle?

    Peer Ambassadors of Wellness (PAWs) Holly Villasana and Matthew Gip chat about who their biggest supporters are, how they have expanded their "circle," and why it's important to grow your circle at Fresno State.

    13 min
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About

Bringing you weekly podcast episodes to talk about health, wellness and balancing life in these challenging times.

Information

  • Creator
    Fresno State Student Health and Counseling Center
  • Years Active
    2020 - 2024
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Fresno State Student Health and Counseling Center
  • Show Website
    PAWdcast