Pawprints and Perspectives

Ashli Ferguson
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Tune in to Pawprints and Perspectives for uplifting discussions that remind us all: a happy mind and a happy pet make for a fulfilling life! 

Episodes

  1. 02/24/2025

    #10 - Exercise and Mental Health

    Yes, working out can improve your mood, mental health, and more! This is something I need to work on too - so let's chat about exercise and what it can do for you! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Support the show

    23 min

  2. 02/18/2025

    #9 - Why Saying "No" Is Self Care

    Ahhh the word "no". We hate to love it and love to hate it - but it's IMPORTANT when it comes to self care... and today we talk about why! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Support the show

    24 min

  3. 02/12/2025

    #8 - Understanding Depression

    Depression is a hard, scary topic to talk about... but today we are tackling that subject and talking about what depression is, how to help someone with depression, and how to help yourself.  Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Support the show

    25 min

  4. 02/03/2025

    #7 - Self Care in the New Year

    We are BACK for season 2, and today we are talking about self-care in the new year!  Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Support the show

    23 min

  5. 11/18/2024

    #6 - Asking For Help Is Hard AND Important

    Asking for help is hard, and scary, but also very important on your healing journey. So, let's talk about it! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Support the show

    23 min

  6. 11/04/2024

    #5 - Understanding Anxiety Triggers

    Today we are talking about understanding your anxiety triggers and how to deal with them! It's a big one - let's go! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Support the show

    23 min

  7. 10/27/2024

    #4 - Anxiety and Your Body

    Anxiety does more than mess with your mind - it messes with your body, too! I know I never thought of that when I was going through it - so let's talk about what anxiety does to your body and what to look out for! Neck massager mentioned in episode - https://amzn.to/3Upwaag Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Support the show

    25 min

  8. 10/20/2024

    #3 - Seasonal Depression

    Seasonal Depression - aka SAD - aka Seasonal Affective Disorder - is upon us, and I am not a fan.  So today I am talking about SAD, tips to help you feel better, and what my goals are to feel amazing during this time of year. Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Amazon AffiliateShop all of our favorite things! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    24 min

  9. 10/14/2024

    #2 - Boundaries

    Ahh boundaries.  Hard to set and sometimes even harder to follow - so let's talk about it!  Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Amazon AffiliateShop all of our favorite things! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    14 min

  10. 10/06/2024

    #1 - My Story

    Welcome to the first episode of Pawprints and Perspectives! Today I thought it would be a great time to introduce myself, tell you a little bit about my journey, and get to know one another. I hope you enjoy and I'm glad you're here! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Amazon AffiliateShop all of our favorite things! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    17 min

  11. TRAILER

    Pawprints and Perspectives Trailer!

    Welcome! We're glad to have you.  We can't wait to see where this journey takes us!  Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send a text Support the show

    28 sec

Trailer

Ratings & Reviews

About

Tune in to Pawprints and Perspectives for uplifting discussions that remind us all: a happy mind and a happy pet make for a fulfilling life! 

Information

  • Creator
    Ashli Ferguson
  • Years Active
    2024 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2026 Pawprints and Perspectives
  • Show Website
    Pawprints and Perspectives