PCOS and Prosecco

Tianna Trinidad @ Love Served Warm
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY

PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.

  1. 3D AGO

    PCOS + Clomid: Why You Ovulated But Didn't Get Pregnant (What Was Missing)

    Your doctor said Clomid would make you ovulate. And it did. You saw the temp rise. You confirmed it. You finally felt hopeful. But you still didn’t get pregnant. If that experience has left you confused, frustrated, and quietly wondering if something is wrong with your body — this episode breaks down what’s actually happening. Because ovulation alone does not create pregnancy. Your body also has to build a hormonal environment strong enough to support implantation and sustain early pregnancy — what I call the landing pad. Inside this episode, we cover: • Why ovulation is only half the equation • What progesterone actually does after ovulation • The real reason luteal phases collapse on Clomid • How survival mode disrupts implantation • Why “healthy habits” can block fertility progress • The difference between attempts vs real chances • The hidden pattern most providers never assess If you’ve ever thought: “Why didn’t it work if I ovulated?” “Is my progesterone too low?” “Do I need IVF now?” This episode will connect the dots your appointments never did.

    27 min

  2. 12/16/2025

    Progesterone Is Low Because Your Body Doesn’t Feel Safe, Not Because You’re Broken

    If you’ve ever seen “low progesterone” on your labs and immediately thought, “My body is failing me,” this episode is for you. In this PCOS and Prosecco conversation, nurse and fertility coach Tianna Trinidad breaks down what low progesterone really means in a PCOS body and why it’s a safety issue, not a “you’re broken” issue. You’ll learn, in plain English, how progesterone works after ovulation, why it’s a safety-dependent hormone, and how blood sugar swings, chronic stress, and inflammation quietly drain your luteal phase month after month. We’ll walk through what low progesterone actually feels like in real life, short luteal phases, spotting, anxiety, sleep issues and why simply adding more supplements or medication doesn’t fix the root problem if your nervous system still feels unsafe. In this episode, Tianna shares: The real reason progesterone is low in many women with PCOS (and why it’s not your fault) The 3 biggest “safety leaks” that keep progesterone low: blood sugar instability, cortisol overload, and chronic inflammation How low progesterone shows up in your cycle: short luteal phase, spotting, temp drops, PMS, and constant two-week-wait anxiety Simple, realistic Safety Rewire moves you can start this cycle, like steady evening meals, protecting sleep after ovulation, and daily nervous system downshifts A powerful client story that shows how “boring” safety habits stretched her luteal phase and helped her body finally hold progesterone If you’re trying to conceive with PCOS, dealing with recurrent spotting, short luteal phases, or “luteal phase defect” labels, this episode will help you see your low progesterone labs through a completely different lens and give you practical steps to start supporting your hormones from a place of safety instead of self-blame. At the end of the episode, Tianna invites you into her free 5-day live Fix Your Fertile Signals workshop inside her Skool community, where you’ll learn how to stabilize ovulation, support progesterone, and map out your next 30 days so you stop losing cycles to guesswork and finally give your body the safety it’s been asking for.

    22 min

  3. 12/09/2025

    If Your Period Shows Up, Does That Mean You Ovulated? Let’s Settle This for Real (PCOS Edition)

    If you’ve ever thought, “My period came, so I must be ovulating… right?” this episode is your gentle wake-up call. In this PCOS and Prosecco episode, I break down one of the most dangerous myths women with PCOS are handed: that any bleed automatically means you ovulated. For a lot of PCOS bodies, that’s simply not true—and believing it is how you can lose months (or years) thinking you had real chances at pregnancy when your body never actually released an egg. We talk about the difference between a true period and a breakthrough bleed, why apps and “normal labs” keep gaslighting you, and how to finally confirm if you actually ovulated or if your body just shed a built-up lining with no egg in play. In this episode, you’ll learn: Why “period = ovulation” is especially dangerous for women with PCOS The difference between a true period and a breakthrough bleed in simple language How to use cervical mucus, LH strips, and basal body temperature together as your Ovulation GPS Signs your bleed was ovulatory vs. signs it wasn’t How misreading your bleeds can steal real TTC chances and push you toward panic decisions like rushed IVF What to focus on instead so you stop counting fake cycles and start tracking real fertile windows If your cycles are long, confusing, or “regular” on paper but you’re still not getting pregnant, this episode will help you see what’s really going on so you don’t waste another 3–6 months guessing. At the end, I invite you into my free 5-day live Fix Your Fertile Signals workshop inside my Skool community, where we go deeper into PCOS ovulation, fertile signs, and how to build a 30-day plan so you stop losing cycles to confusion and start moving toward pregnancy on purpose.

    12 min

  4. 12/02/2025

    “I Keep Getting LH Surges but No Ovulation” – Here’s What Your Body Is Actually Doing…

    “I keep getting LH surges but no ovulation… what is wrong with my body?” If you’ve ever stared at another almost-positive ovulation strip, timed sex, waited for your temps to rise… and then nothing happened, this episode is for you. In this PCOS and Prosecco episode, I break down what those repeated LH surges actually mean in a PCOS body and why it feels like your ovary keeps “trying and failing.” We’ll talk about how long, irregular cycles, false starts, and confusing ovulation tests are not proof that you’re broken – they’re clues that your body is attempting ovulation in an unsafe, unstable environment. You’ll learn how to read LH in “PCOS language,” instead of textbook language, and how to use cervical mucus, LH strips, and basal body temperature together so you can finally tell the difference between an ovulation attempt and a real, confirmed ovulation. We walk through: Why you keep getting LH surges but no temp rise or period The three biggest reasons PCOS bodies surge without ovulating (immature follicles, blood sugar/insulin issues, and high stress hormones) What an “ovulation attempt” looks like on a real chart How to support your body in the 72 hours after a surge so you stop losing cycles to guesswork Why tracking with a system calms anxiety instead of making it worse If you’re trying to conceive with PCOS, dealing with long cycles, anovulation, “fake” fertile windows, or doctors telling you “you just don’t ovulate,” this episode will help you finally understand what your body is doing and what to do next. At the end, I invite you into my free 5-day Fix Your Fertile Signals workshop inside my Skool community, where we go deeper into PCOS ovulation, fertile signs, long cycles, and how to turn “attempts” into real chances at pregnancy with a step-by-step map.

    19 min

  5. 11/25/2025

    The Real Reason You Crave Sugar at Night With PCOS (and Why It Matters for Ovulation)

    If you’ve ever found yourself standing in the kitchen at 9pm wondering why your body suddenly wants all the sugar, this episode is going to change your life and your fertility journey. Because night cravings in PCOS aren’t about willpower.They’re not about “loving sweets too much.”And they’re definitely not about discipline. They’re about blood sugar, cortisol, insulin resistance, and your body’s sense of safety, the very things that control ovulation. In this episode, Tianna breaks down: Why PCOS cravings hit hardest at night How blood sugar swings + stress hormones trigger urgent sugar cravings The connection between insulin resistance and ovulation shutdown Why your body isn’t sabotaging you, it’s signaling you How cravings are often your first clue that ovulation is trying to come back The 3 most common patterns that cause nighttime sugar crashes Why eating “clean” is NOT the same as eating steady How under-eating and long gaps between meals quietly steal your fertility The nervous system connection most doctors miss What to do tonight to calm cravings in 10 minutes The exact shifts that help PCOS bodies feel safe enough to ovulate again You’ll walk away with a completely different understanding of your cravings, your hormones, and your fertility window. Because when you learn to stabilize blood sugar and lower cortisol, your body finally gets the signal:“We’re safe. It’s okay to ovulate again.” And that’s when everything changes.

    12 min

  6. 11/18/2025

    PCOS Success Story: From 72-Day Cycles to Pregnancy in 4 Months

    She came to me with 72-day cycles, years of “just keep trying,” and zero hope left.By week eight, her cycle dropped to 31 days and by month four, she was pregnant.No meds. No IVF. Just a body that finally felt safe enough to say yes. In this episode, I’m breaking down exactly how we did it, the same trauma-informed, hormone-safe process that’s helping women with PCOS regulate ovulation, restore trust in their bodies, and finally see their two pink lines without the burnout or the guessing. Because her story isn’t rare. It’s repeatable.And if you’ve been waiting for a sign that your body isn’t broken, this is it. ✔️ Why 72-day cycles aren’t random, they’re a message from your body✔️ The real reason PCOS blocks ovulation (hint: it’s not bad eggs or bad luck)✔️ How chronic stress and “doing everything right” keep your body stuck in survival mode✔️ The 3-step MapQuest Ovulation method that restores real fertility without meds✔️ How to stop guessing and start tracking your body’s real fertility clues✔️ What happened when my client finally shifted from survival to safety and conceived – “I’ve tried everything. Maybe I’m just not meant to be a mom.”– “My doctor says my labs look normal, but nothing feels normal.”– “I keep getting fake ovulation peaks, why won’t my body just cooperate?” Then you need to hear this story.Because the truth is: your body isn’t behind.It’s just waiting for safety before it can create life. 💻 Apply for From PCOS to Pregnancy → www.loveservedwarm.com📱 Follow me on Instagram → @loveservedwarm🎙️ Listen to more episodes → From PCOS to Pregnancy Podcast🌐 Website → www.loveservedwarm.com

    11 min

  7. 11/11/2025

    PCOS and Egg Quality: What Doctors Aren’t Telling You

    You’ve been told your eggs are “bad.”That you’re “too old,” or that IVF is your “only chance.” But here’s the truth: PCOS doesn’t mean your eggs are broken.It means your body isn’t letting those eggs fully mature and release, and that’s a huge difference. In this episode, I’m breaking down what actually impacts egg quality for women with PCOS, and how my clients improve it naturally, no meds, no IVF, no extreme diets. Because it’s not your age.It’s not your willpower.It’s your environment. Once your body feels safe, it remembers exactly what to do. ✔️ Why PCOS doesn’t equal bad eggs (and what your doctor missed)✔️ The real connection between stress, insulin resistance, and egg quality✔️ How inflammation silently blocks ovulation and egg maturation✔️ What your doctors aren’t telling you about IVF and fertility✔️ The 3-step framework my clients use to restore ovulation naturally✔️ Real stories of women who went from “bad eggs” to positive tests in under 4 months – Feeling like your body is broken or running out of time– Wasting money on IVF or supplements that don’t work– Hearing “everything looks normal” when you know something’s off …then this episode will help you see your body differently, and finally understand how to work with it, not against it. Because your eggs were never the problem.Your body just needed safety before strategy. 💻 Apply for From PCOS to Pregnancy: www.loveservedwarm.com/apply📱 Follow me on Instagram: @loveservedwarm🎙️ Listen to more episodes: From PCOS to Pregnancy Podcast🌐 Website: www.loveservedwarm.com

    13 min

  8. 11/04/2025

    Trying to Conceive With PCOS During the Holidays: Protecting Your Peace

    The holidays are supposed to be “the most wonderful time of the year,” right? But when you’re trying to conceive with PCOS, it can feel like the most triggering time instead, baby announcements, family questions, food guilt, and quiet comparisons that leave you feeling drained. In this heartfelt episode, Tianna breaks down how to protect your peace and hormones through the holidays so you don’t lose another season to stress, pressure, and survival mode. You’ll learn: How stress during the holidays silently blocks ovulation in women with PCOS. Real-life boundary scripts for nosy relatives (and how to use them guilt-free). Simple, PCOS-friendly ways to manage blood sugar, cravings, and holiday chaos without restriction. How to create calm, safety, and consistency, the foundation your fertility actually needs to thrive. If you’ve been holding your breath through another December, this episode will help you exhale. Because protecting your peace isn’t selfish, it’s hormonal. PCOS and holiday stress: why your body shuts down under pressure Boundaries that protect your peace (and your hormones) Simple fertility-friendly habits for holiday meals and gatherings The emotional toll of “When’s your turn?” and how to respond with grace Nervous system safety: the secret to balanced hormones Real talk on grief, comparison, and giving yourself permission to rest Future pacing: choosing peace so your body can finally say yes to ovulation High-achieving women with PCOS who are trying to conceive naturally, rebuild body trust, and protect their peace during stressful seasons, without diets, meds, or burnout. “Protecting your peace during the holidays isn’t selfish, it’s survival. Because when your body feels safe, that’s when it can finally say yes to ovulation.” → Apply for From PCOS to Pregnancy: www.loveservedwarm.com/apply→ Follow Tianna on Instagram: @loveservedwarm

    12 min
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About

PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.

Information

  • Creator
    Tianna Trinidad @ Love Served Warm
  • Years Active
    2020 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Tianna Trinidad @ Love Served Warm
  • Show Website
    PCOS and Prosecco