PCOS Explained

Clare Goodwin
  • 4,8 (211)
  • CẢI THIỆN BẢN THÂN
  • HẰNG TUẦN
PCOS Explained

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist

  1. 1 GIỜ TRƯỚC

    Part 2. Everyone's breastfeeding experience is different (real stories from our community)

    Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sh...

    49 phút

  2. 29 THG 10

    Hormonal birth control and weight gain

    In today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain.Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of contraceptives— from combined pills and progestin-only options to implants and IUDs.Through a careful examination of current studies, Clare analyses...

    50 phút

  3. 22 THG 10

    Demanding a diagnosis: Elizabeth's path to reversing PCOS

    In this inspiring episode, we’re thrilled to welcome Elizabeth Nash, an Ovie community member, who shares her remarkable journey of reversing PCOS.Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted her instincts and advocated for herself, ultimately securing a proper diagnosis.Faced with the option to return to the contraceptive pill, Elizabeth sought a more sustainable approach to managing her symptoms. By immersing herself in learning—throug...

    1 giờ 3 phút

  4. 15 THG 10

    Progress over perfection: Emily’s journey managing PCOS

    In this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, and unwanted hair growth. She opens up about how these issues impacted not just her health but also her mental wellbeing.After years on the contraceptive pill, Emily decided it was time for a change. Inspired by insights from previous podcast episodes, ...

    54 phút

  5. 8 THG 10

    There is no "typical" PCOS

    One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical.In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone.They explore the various symptoms of PCOS, such as weight gain, hair growth, and menstrual cycle irregularities, and how these can present in different ways. They emphasise th...

    39 phút

  6. 1 THG 10

    Doing more doesn’t always equal better results…

    When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results.In today’s episode, Clare and Emma explore why more is not always better in managing PCOS. They discuss the pitfalls of overloading on changes, supplements, and exercise, and introduce the bell ...

    47 phút

  7. 25 THG 9

    "You've got PCOS - come back when you want to conceive": Belinda's Journey

    TW: mentions of miscarries and struggles with infertility In today’s episode, host Clare, the founder of Ovie and PCOS Explained, sits down with Ovie community member, Belinda Jarvis, to explore her remarkable journey with PCOS. Belinda's journey with PCOS began when she was just 19 years old. Despite seeking help from doctors, she was often told to return only when she wanted to conceive. This early dismissal left her to navigate years of irregular periods and the emotional and phy...

    54 phút

  8. 18 THG 9

    Bye bye bloat!

    When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life. In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss the various underlying causes of bloating, including SIBO, food sensitivities, parasites, and inflammation. They also explore how lifestyle fa...

    55 phút
Xem tất cả (57)

4,8
/5
211 Xếp hạng

Giới Thiệu

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist

Thông Tin

  • Nhà sáng tạo
    Clare Goodwin
  • Năm hoạt động
    2019 - 2024
  • Tập
    57
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 PCOS Explained
  • Trang web chương trình
    PCOS Explained

Có Thể Bạn Cũng Thích

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada