Peaceful Power Project

Sarah Granato
  • 5.0 (17)
  • SELF-IMPROVEMENT

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

  1. Peaceful Power Conversations with Michelle Schroff

    12/02/2025

    Peaceful Power Conversations with Michelle Schroff

    I am so grateful for this Peaceful Power Conversation with ultrarunner and creator Michelle Schroff (also known by many as @waddellrunninglady). Michelle shares what matters most to her, the heart of her transformational running journey, and the evolving Why that continues to guide her forward. We talk about the community that has formed around her, both in real life and online, and the meaningful connections she’s built along the way through the honest and authentic way she shares her life and experiences. Our conversation moves through strength, resilience, and the joy she finds in running and nature.

    45 min
  2. Peaceful Power Conversations with Ryan Jolley Part 1

    11/26/2025

    Peaceful Power Conversations with Ryan Jolley Part 1

    Today’s Peaceful Power Conversation is with Ryan Jolley. This episode is an exploration of transformation, inner work, and the kind of healing that moves through the mental, emotional, spiritual, and physical layers of a life. Ryan shares openly about the years that reshaped him and the moments that called him into deeper honesty with himself.He also speaks about his experience navigating the world of running (and skateboarding) as a blind athlete, and how connection to awareness, mindfulness, nature, and movement have become meaningful parts of his journey. Part 1 centers around Ryan’s transformative story and culminates with his “why.” Part 2 coming soon: Ryan’s Flying Monkey Marathon recap and more! #flyingmonkeymarathon #runningjourney #trailrunner #visuallyimpairedathlete #blindrunner #mindfulmovement #peacefulpowerconversations

    1h 2m
  3. Peaceful Power Conversation with Elma Talbott

    10/27/2025

    Peaceful Power Conversation with Elma Talbott

    In this episode of Peaceful Power Project, we talk about healing, movement, and the strength it takes to do hard things. My guest, Elma Talbott, a trail runner and mother, shares her breast cancer journey and how running, community, and connection supported her through diagnosis, treatment, and recovery. She also offers thoughtful insights for anyone facing their own challenges, reminding us that healing can take many forms. Find Elma on IG @thegrittymrsdtox Find Sarah on IG @iamsarahgranato

    35 min

  4. 10/22/2025

    21 Soft: Day 21

    For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day 21! Original YouTube: https://youtu.be/lKV2jjXvMio?si=H_1fMkJ7uWQ1dgV_

    9 min

  5. 10/20/2025

    Never Too Late to Start Running: Celebrating 5 Years of Change and Challenge

    Five years ago, I started running at 40 (and a half!), something I never expected to love. I reflect on how those first hesitant miles turned into a journey of growth and strength. Running helped my mind and opened my heart. As I celebrate five years on the run, I hope this story reminds you that it’s never too late to start moving toward yourself. The first step begins by taking the first step!

    35 min

  6. 10/20/2025

    21 Soft: Day 20

    Welcome to the Peaceful Power Project — a podcast dedicated to physical, mental, and emotional health well-being.For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day 20 Original YouTube: https://youtu.be/XvGVUQe6VeA?si=LotmN-doVmJwF5op

    6 min

  7. 10/20/2025

    21 Soft: Day 19

    For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day 19 Original YouTube: https://youtu.be/OS0SHkw756I?si=zYDouoVb6gyWH9rN

    6 min

  8. 10/19/2025

    21 Soft: Day 18

    For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion. Welcome to Day 18 Original YouTube https://youtu.be/YKbJntQkZuk?si=vL02Eb7JjaWWMkza

    7 min
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Trailer

5
out of 5
17 Ratings

About

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Information

  • Creator
    Sarah Granato
  • Years Active
    2020 - 2025
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © 855261
  • Show Website
    Peaceful Power Project