575 episodes
Peak Performance Habits - Jackie Ulmer Jackie Ulmer
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- Business
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4.9 • 75 Ratings
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Success in Business, Relationships, Network Marketing, Health and LIFE is about slight edge habit hacks. Thoughts become things and success is never outside of you. Shift your thinking; shift your habits; skyrocket your success. Jackie Ulmer coaches you on the skills and habits that create multi million dollar relationships, health and wellness and businesses.
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How to Become the Successful Person You Desire to Be [449]
Are you living your best life and showing up as your best self? Are you achieving what you really want? Do you know what you want your future self to be like? What do I mean when I say Future Self?
If you were to write a paragraph describing the person you would most like to become, what would you write?
Listen in and get yourself closer to your goals, dreams and living your best life!
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Is Your Partner a Narcissist? [448]
Narcissism is a term that is bantered around quite a bit. What is the true definition of a Narcissist ? How do you watch for the traits?
Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships.
We cover:
The true definition of a Narcissist
Traits to watch for
Agreements vs Expectations
Healthy Boundaries
And so much more!
Learn more about Del here!
This topic started on the Pilot Wife Podcast after being highly requested. The question - are pilots all narcissists - came up a number of times. Pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot. We cover this inside, too. While you may not be in a relationship with a pilot, aspects of the job relate to other professions, too.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
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[447] Creating Positive Visual Cues for Success Habit Hack
Success leaves clues, and here are some simple, do-able tips to create positive clues for you. We all get busy and despite our best intentions, we forget those things that matter; that move us forward; that create our future self!
Try these simple visual cues.
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[446] Evening Routine Set Up for Next Day Success and Better Sleep
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours.
My 3 x 3 Plan for the Night
3 Power Questions
Planning "Magic Time" for the next day
Habit Stacking
Planning for Challenges Increases Your Success
Blue Blocker Glasses
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How to Use Your Focus Word to Determine Actions and Results [445] Habit Hack
Did you choose a Focus Word or Word of the Year? I explain my process in Show 437.
The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March.
I've done this process for my Word of the Year for a number of years as I share in today's show!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
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First 2 Hours of the Day - Creating a Peak Performance Morning Routine [444 ]
Your Morning Routine Determines Your Day, and the first 2 hours is critical to accomplish your primary goals. There are lots of ideas out there about what makes up the perfect start to the day. Should you journal, mediate, do yoga, visualize and more at the start? Or should you delay that for later?
I've recently completely pivoted my morning actions to better fit me, and rock those Peak Performance Habits.
Get the Cheatsheet here!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
Watch on My YouTube Channel
Follow Jackie Ulmer On Instagram!
We LOVE ratings and reviews!
Apple Podcasts
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Work with Jackie Ulmer
Customer Reviews
Motivating and Informative! 🔥
So energizing, I “binge listen” while working out and doing chores. Jackie is a pioneer, a no-nonsense go-getter, and a sharp communicator. She makes it clear that if she can do it, you can, too — especially with the resources of today. I love listening to these podcasts because I can feel the “value” pouring into my business.
Incredible value!
I can't get enough of your podcasts, Jackie! Each podcast is packed with valuable tips on how to be successful in the direct sales business. I feel so much more confident in launching my business after I listen to your advice and examples.
Great for Aspiring Mompreneurs
I love Jackie's podcast. Listening to her is so motivating and reassuring when i doubt my abilities to succeed in MLM. Her content is great, and while her teaching style is firm, she is always encouraging. Thank you Jackie!