Peak Performance Project

Sophia
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Hosted by student-athlete Sophia Taylor, this podcast explores the intersection of sports performance, medicine, nutrition, and academic growth. Sophia interviews physicians, athletes, and healthcare professionals to share evidence-based training strategies, supplement science, injury prevention, and pathways to collegiate athletics and medical careers. Designed for athletes, parents, coaches, and future healthcare students looking to grow and maximize potential — both in sport and in life.

Episodes

  1. 12/29/2025

    Creatine for Athletes

    Creatine is one of the most studied and effective performance supplements for athletes — but what does it actually do, how much should you take, and is it safe for high school athletes? In this episode, Sophia breaks down what creatine is, how it supports ATP production for explosive power, and what the research says about dosing, timing, hydration, side effects, and long-term use in teens and competitive athletes. If you're a swimmer, wrestler, lifter, or parent/coach looking to better understand creatine science and performance benefits, this episode gives you a clear, evidence-based guide.

    17 min
  • 1 Episode

About

Hosted by student-athlete Sophia Taylor, this podcast explores the intersection of sports performance, medicine, nutrition, and academic growth. Sophia interviews physicians, athletes, and healthcare professionals to share evidence-based training strategies, supplement science, injury prevention, and pathways to collegiate athletics and medical careers. Designed for athletes, parents, coaches, and future healthcare students looking to grow and maximize potential — both in sport and in life.

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