Peakspan

Alexandra Böhmer & Sophie Spitzer
  • 0.0 (0)
  • Mental Health

Longevity is a mind game. So why do we only treat the body? We know how to train the body. We track, supplement, and optimize. But we often ignore the one system that controls it all: the mind. Peakspan is the first podcast to treat your psychology as a biological asset. Because mind and body are not separate systems and a body cannot stay healthy when the mind is not. We investigate the hidden architecture of high performance — exploring how your nervous system, emotional depth, and mental capacity dictate how long (and how well) you can live and lead. The world runs on the notion that resilience means pushing harder. In reality, it means building a system that won’t break under pressure. We sit down with neuroscientists, founders and world-class performers to uncover how to extend your peakspan—that window of time where you operate at 100%.  Join us as we explore the new grounds of mental tools for longevity.

Episodes

  1. 3d ago

    Daniel Dippold - Building at extreme speed, founder psychology, under pressure, burnout, & recovery

    About Daniel DippoldDaniel Dippold is an entrepreneur, investor, and co-founder of EWOR, a highly selective global fellowship (less than 0.1% acceptance rate) and investment platform for exceptional early-stage tech founders. He started his first company at 19, exited at 21, and has since built across startups, investing, and founder development. He has also invested in seven unicorns. Daniel is especially well positioned to speak on burnout, resilience, and high performance because he combines lived founder experience with years of experimentation across productivity, physiology, and nervous system regulation. What You’ll Learn in This EpisodePressure paradox: Why pressure often comes less from workload than from the meaning we attach to it.Optimization edge: When self-improvement, tracking, and routines stop serving performance and start increasing stress.Burnout identity trap: Why burnout risk rises when ambition, external validation, and self-worth become fused.Productivity myth: Why doing more is not the same as moving in the right direction.Data false comfort: What biomarkers, sleep scores, and HRV can reveal — and what they can miss.Freedom advantage: Why detachment, choice, and emotional capacity may matter more than most founders realize. Get more details about our guest & key takeaways here: https://peakspan-podcast.com/guest_daniel_dippold Find us here: LinkedIn: https://www.linkedin.com/company/peakspan/about/Instagram: https://www.instagram.com/peakspan/YouTube: https://www.youtube.com/@peakspan_podcastWebsite & past guests: www.peakspan-podcast.com  A follow, a share, or a review goes a long way. Thank you for being part of the Peakspan community. Intro music The intro music for this episode was created with the assistance of AI using MakeBestMusic.com.

  2. Jul 13

    Niko Hems, Longevity Influencer & LinkedIn Top Voice — Biohacking, Longevity Myths & Lasting Energy

    About Niko HemsNiko Hems works at the intersection of longevity, health optimization, and growth. He is Berkeley-educated, a LinkedIn Top Voice, co-host of Return on Health, and Head of Growth at one of Germany’s most premium longevity clinics. From the outside, he looked like the kind of person who should know exactly how to live longer, perform better, and avoid collapse. But this episode turns that assumption inside out. After years of doing the “right” things — tracking metrics, following protocols, and building his life around health — Niko still hit panic attacks, burnout, and a breakdown his biomarkers didn’t predict. That lived contradiction makes him the right guest for a deeper conversation about longevity psychology, nervous system regulation, and the uncomfortable gap between looking optimized and actually being okay. What You’ll Learn in This EpisodeBurnout blind spot: Why burnout can hit the most disciplined, health-conscious high performers first.Longevity delusion: What the longevity world still misses about resilience, mental health, and nervous system regulation.Wearables trap: How obsessive tracking and recovery scores can quietly increase stress instead of reducing it.Biomarker illusion: Why protocols and data can miss whether you actually feel safe and regulated in your body.Crash warning: Whether burnout can really be prevented — and what to catch before performance starts to break down.Performance fragility: Why peak performance without emotional capacity is far less durable than it looks. Get more details about our guest & key takeaways here: https://peakspan-podcast.com/guest_niko_hems Find us here: LinkedIn: https://www.linkedin.com/company/peakspan/about/Instagram: https://www.instagram.com/peakspan/YouTube: https://www.youtube.com/@peakspan_podcastWebsite & past guests: peakspan-podcast.com A follow, a share, or a review goes a long way. Thank you for being part of the Peakspan community. Intro music The intro music for this episode was created with the assistance of AI using MakeBestMusic.com. Medical disclaimer The information in this episode is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions about your health.

  • 2 Episodes

About

Longevity is a mind game. So why do we only treat the body? We know how to train the body. We track, supplement, and optimize. But we often ignore the one system that controls it all: the mind. Peakspan is the first podcast to treat your psychology as a biological asset. Because mind and body are not separate systems and a body cannot stay healthy when the mind is not. We investigate the hidden architecture of high performance — exploring how your nervous system, emotional depth, and mental capacity dictate how long (and how well) you can live and lead. The world runs on the notion that resilience means pushing harder. In reality, it means building a system that won’t break under pressure. We sit down with neuroscientists, founders and world-class performers to uncover how to extend your peakspan—that window of time where you operate at 100%.  Join us as we explore the new grounds of mental tools for longevity.

Information

  • Creator
    Alexandra Böhmer & Sophie Spitzer
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Alexandra Böhmer & Sophie Spitzer