Pehchaan-Know Yourself

Pragya Mishra
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  • Mental Health

Pehchaan is an initiative to help people to realise their self worth and making them love themselves to an extent they had never imagined.

Episodes

  1. 12/11/2024

    Unpacking your Past

    Unpacking Your Past is a podcast that explores how our personal histories shape who we are today, with a focus on self-awareness and growth. In a culturally diverse and emotionally complex society like India, where family expectations and societal norms often dictate our choices, the impact of our past is profound. This podcast provides a safe and reflective space to examine those influences and discover how to use them as a catalyst for healing and empowerment. In the episode Unpacking Your Past, we dive into the importance of understanding our past and the role it plays in shaping our beliefs, behaviors, and emotions. Through relatable anecdotes and real-life examples, we explore how childhood experiences, family dynamics, and societal expectations contribute to recurring patterns in our lives. From fears of failure rooted in cultural pressures to struggles with self-worth shaped by early relationships, the podcast uncovers the invisible threads connecting past and present. Listeners will learn how to identify emotional triggers, break free from limiting beliefs, and let go of resentment. The episode also offers practical strategies, such as journaling, forgiveness exercises, and self-reflection practices, to help you navigate your journey. Whether it’s understanding why you avoid risks or why you find it hard to set boundaries, *Unpacking Your Past* provides tools to unpack these challenges and create a more authentic life. Tailored to a culturally aware audience, the episode acknowledges the unique challenges of growing up in tradition-oriented communities while highlighting the strength and resilience they provide. It encourages a balance between honoring your heritage and discovering your individuality. If you’ve ever felt stuck in recurring patterns or wondered why certain fears or habits persist, this episode is for you. It’s not about blaming anyone or dwelling on pain but about gaining clarity, embracing your story, and stepping into your power. Join us for a thoughtful and inspiring conversation that empowers you to turn your past into a source of strength and growth. Your journey to self-awareness starts here.

    13 min

  2. 06/18/2021

    Individuality- A Human's Personality.

    This episode focuses on the term individuality, as to how it is so important to reflect and retrospect to stay true to your own individual self! Contact- pragyac1412@gmail.com

    9 min

  3. 05/15/2021

    Letter to the future self!

    A letter I would like to write to my future self and abide by when I am 30. Take care of yourself and experience the pleasures of life! Contact me at: pragyac1412@gmail.com

    8 min

  4. 05/11/2021

    This too shall pass! A heart-to-heart talk.

    E-mail: pragyac1412@gmail.com Drop your thoughts here, will surely revert back. Stay safe, stay healthy. Talk it out. Much love ❤️

    8 min

  5. 02/15/2021

    Don't Quit!

    Quitting is not an option and it should never be!

    7 min

  6. 01/05/2021

    Pehchaan- Ek Anjaan Safar.

    A dreadful journey we all are a part of. A journey which ends in death. Make it worth your stay here!

    3 min

  7. 01/04/2021

    डर लगता है।

    A short poetry for how I feel.

    1 min

  8. 01/02/2021

    How to ace 2021?

    Quick tips to make 2021 your year. If you are happy from inside it will be the best year of your life.

    2 min
  9. Blue or Pink?

    06/21/2020

    Blue or Pink?

    How often have you felt the need to speak up for things like "ladka hai toh kya, hai toh insaan!" ? Here's an episode dedicated to all the men around. More power to you men! Don't get entangled in the shackles of societal conventions. Stay strong and stay healthy.

    8 min
  10. Acceptance and Sharing

    06/03/2020

    Acceptance and Sharing

    Accepting oneself is the basic step towards living a peaceful life, while sharing things pulls you up from the mess and makes you stand at a better place. Let's dive into the details of the two.

    8 min

  11. 05/04/2020

    Assumptions and perceptions

    We often fall into the trap of these two words. Let's find out how these words result in something that is somehow not very healthy for us.

    7 min
  • 11 Episodes

About

Pehchaan is an initiative to help people to realise their self worth and making them love themselves to an extent they had never imagined.

Information

  • Creator
    Pragya Mishra
  • Years Active
    2020 - 2024
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Pragya Mishra
  • Show Website
    Pehchaan-Know Yourself