Pep Talks

Dr. Jacqueline Keitel
  • 5.0(10개의 평가)
  • 정신 건강
  • 격월 업데이트

Dr. Jacqueline Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jacque, today, in discovering a newfound PEP for your Life.

  1. 5월 6일

    PEP Talk – Spending or Investing Your Time – Episode #84

    Welcome to today’s PEP Talk – Spending or Investing Your Time – Episode #84 For this month’s PEP Talk I wanted to expand upon last month’s PEP talk, Fruitful versus Busy. I recently heard another concept that is along the same lines as fruitful versus busy that I thought you might appreciate it. This month, I am encouraging you to take an inventory of the manner in which you are utilizing your time. Please take a few minutes to listen to today’s PEP Talk – Spending or Investing Your Time – Episode #84, and I encourage you to do one thing today purposefully to attain true PEP for life.

    7분

  2. 4월 7일

    PEP Talk – Busy vs Fruitful – Episode #83

    Welcome to today's PEP Talk - Busy vs Fruitful – Episode #83. Last month’s PEP Talk, Busy – Episode #82, was a preamble to this month's and next month’s PEP Talks. This month’s PEP Talk, Busy vs Fruitful – Episode #83, was originally published as a video in 2017. In this PEP Talk I encourage you to evaluate if you are simply busying yourself or if your activities are producing fruit. Please take a few minutes to listen to today’s PEP Talk – Fruitful versus Busy – Episode #83, and I encourage you to do one thing today, purposefully, to attain true PEP for life! Originally posted November 2017 on YouTube.

    6분

  3. 3월 5일

    PEP Talk – Busy – Episode #82

    Welcome to today’s PEP Talk – Busy – Episode #82. In the past, I recorded two PEP Talks I have not yet published. I plan to publish them in the next couple of months and I thought it would be helpful to record a bit of a preamble prior to releasing those two PEP Talks. In today’s PEP Talk I am discussing time and busyness and I have a couple of questions to ask you… Please take a few minutes to listen to today’s PEP Talk – Busy – Episode #82, and I encourage you to do one thing today purposefully to attain true PEP for life.

    8분

  4. 2월 9일

    PEP Talk – Gluten – Episode #81

    Welcome to today’s PEP Talk – Gluten – Episode #81. In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and when you do not know (or cannot pronounce) an ingredient on the label, avoid that food. In my recent PEP Talks I have also shared some known ingredients that are unhealthy ingredients including seed oils and sugar. In today’s PEP Talk I am discussing yet another ingredient to avoid – gluten. Please take a few minutes to listen to today’s PEP Talk – Gluten – Episode #81, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Tom O’Bryan Celiac Disease Foundation

    14분

  5. 1월 6일

    PEP Talk – Conversation Starters – Episode #80

    Welcome to today’s PEP Talk – Conversation Starters – Episode #80. The close of 2025, marked seven years of PEP Talk Podcasts, many of which highlighted techniques and mindset shifts to assist you in cultivating healthier relationships. I am starting 2026, once again, encouraging you to be intentional with your relationships and this month I am providing a resource I am hopeful you will find helpful. Please take a few minutes to listen to today’s PEP Talk – Conversation Starters – Episode #80, and I encourage you to do one thing today purposefully to attain true PEP for life. The Skin Deep   Conversation Starters World

    7분

  6. 2025. 12. 03.

    PEP Talk – Power of Presence vs Presents – Episode #79

    Welcome to today’s PEP Talk – Power of Presence vs Presents – Episode #79. Since it is December, a month when people routinely think of gift giving, I thought it might be nice for you to consider giving the gift of your presence – PRESENCE. I am encouraging you to be in the moment, fully engaged and present, when you are around other humans. Send the message that you genuinely care and are interested. Please take a few minutes to listen to today’s PEP Talk – Power of Presence vs Presents – Episode #79, and I encourage you to do one thing today purposefully to attain true PEP for life.

    9분

  7. 2025. 11. 07.

    PEP Talk – What Matters to You – Episode #78

    Welcome to today’s PEP Talk – What Matters to You – Episode #78. I start this month’s PEP Talk asking you some questions. Questions about your values and if your words and behaviors match your values. Please take a few minutes to listen to today’s PEP Talk – What Matters to You – Episode #78, and I encourage you to do one thing today purposefully to attain true PEP for life.

    9분

  8. 2025. 10. 09.

    PEP Talk – Resources – Episode #77

    Welcome to today’s PEP Talk – Resources – Episode #77. The name of my practice is Physical & Emotional Power for Life – PEP for Life. I want all of my clients, and listeners, to be the healthiest version of themselves – physically and emotionally. In this month’s podcast, I am reviewing some resources which will assist you in creating a healthy lifestyle. Please take a few minutes to listen to today’s PEP Talk – Resources – Episode #77, and I encourage you to do one thing today purposefully to attain true PEP for life. Radical Health Radio Podcast Episode #133: 10 Radical Truths for Health, Wealth, & Happiness wit Ste Lane

    8분
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Dr. Jacqueline Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jacque, today, in discovering a newfound PEP for your Life.

정보

  • 제작진
    Dr. Jacqueline Keitel
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    90
  • 등급
    무삭제판
  • 웹사이트 보기
    Pep Talks