Man That Can with Lachlan Stuart

Lachlan Stuart
  • 4.8 (17)
  • HEALTH & FITNESS
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The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life. No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard. Follow Me:https://www.instagram.com/lachlanstuart/www.youtube.com/@lachlanstuart91 https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD:https://lachlan-p0moailx.scoreapp.com Support the show:https://www.buzzsprout.com/997123/supporters/new

  1. 4D AGO

    My Dad Said 4 Words That Changed How I Lead #675

    Message me your 'Takeaways'. Most leadership advice tells you to be tougher. Push through. Grind it out. But after running 58 marathons in 58 days and coaching over 1,200 high-performing men, I have learned the most powerful leadership skill has nothing to do with endurance. In this video, I share the story of a 12-hour overnight walk through Brisbane that taught me two critical lessons about leading men. One about what happens when you do not set standards. And one about what happens when you simply invite someone in. My dad, recovering from prostate cancer surgery, drove two hours to join us. He planned to walk half an hour. He stayed for four. And the four words he said when he finally stopped changed how I coach, lead, and show up for the people in my life. If you are a man who feels like you are carrying everything alone, who has never actually invited someone into your world, this might be the most important leadership lesson you hear this year. Take the free Life Performance Scorecard: https://lifeperformance.scoreapp.com/ Explore coaching programs: https://www.lachlanstuart.com.au/coaching Connect with me on Instagram: @lachlanstuart Subscribe for more: https://www.youtube.com/@LachlanJStuart The Life Performance Framework (Core 4): Strong Body, Calm Mind, Clear Purpose, Confident Life. Learn where you stand across all four areas with the free Scorecard above. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    13 min

  2. FEB 8

    Why You're Crushing It at Work But Failing at Home (The Truth About Hard Conversations) #674

    Message me your 'Takeaways'. Why can you give tough feedback at work but avoid that one conversation with your partner? Life performance coach Lachlan Stuart shares the story of the money conversation he avoided with his wife Amy for months—and what finally made him say it. Spoiler: the fear was worse than the truth. In this episode: - The pattern: why high-performing men are surgical at work but silent at home - The Delay Distortion: how your brain either romanticizes or catastrophizes conversations the longer you wait - The internal conversation that changed Lachlan's career trajectory - A client story: the question that got a marriage back on track in 3 months - Practical steps to have hard conversations early—before they become crises This episode explores the Calm Mind pillar of Lachlan's Core 4 framework: Strong Body, Calm Mind, Clear Purpose, Confident Life. Take the free Life Performance Scorecard: https://lachlanstuart.com/scorecard Connect with Lachlan: → Website: https://www.lachlanstuart.com.au/ → Instagram: https://www.instagram.com/lachlanstuart/ → YouTube: https://www.youtube.com/@LachlanJStuart Lachlan Stuart is a life performance coach and keynote speaker based in Brisbane who has worked with 1,200+ high-performing men. He completed 58 marathons in 58 consecutive days and hosts The Man That Can podcast. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    20 min

  3. FEB 1

    Feeling Stuck? The Hidden Danger of a 'Good Enough' Life #673

    Message me your 'Takeaways'. The most dangerous trap isn't failure—it's success that's just good enough. In this episode, I break down what I call The Comfort Trap: the silent erosion that happens when life isn't bad enough to change, but isn't good enough to feel alive. I share my own story of walking away from six years of business to move to Nashville, the internal battle I faced, and the one question that changed everything. If you've ever woken up asking "Is this all there is?" even though your life looks good on paper—this episode is for you. WHAT WE COVER: • What The Comfort Trap actually is (and why it's more dangerous than failure) • The 3 stages of erosion most men don't see coming • Warning signs you're stuck in The Comfort Trap • The question that helped me decide to take the leap • How The Comfort Trap connects to Clear Purpose in my Core 4 framework • The Resilience Loop: practical steps to escape RESOURCES: • Take the FREE Life Performance Scorecard: https://lifeperformance.scoreapp.com/ • 30-day Life-Performance Reset :  https://stan.store/lachlanstuart/p/the-30day-life-performance-reset-for-men  • Connect on Instagram: @lachlanstuart ABOUT THE HOST: Lachlan Stuart is a life performance coach helping high-performing men aged 30-50 build lives they're proud of. Known for completing 58 marathons in 58 days, Lachlan brings real experience and practical frameworks to the conversation. If this episode resonates, please leave a review—it helps other men find this show. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    23 min

  4. JAN 25

    Men Need Responsibility, Not Less of It (Controversial Truth) #672

    Message me your 'Takeaways'. What if the goals you're avoiding aren't about lacking confidence but lacking conviction? In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why:  → Your strong body is the foundation for a clear mind  → Confidence doesn't arrive first, it follows conviction  → Men are wired to grow when they're needed (responsibility isn't burden, it's purpose)  → Anti-goals matter more than goals (what I refused to sacrifice for 58 marathons) If you're a man who wants to show up for your family while still chasing what you're capable of, this will shift how you approach 2026. The Core 4: Strong Body | Calm Mind | Clear Purpose | Confident Life Follow @lachlanstuart on Instagram for daily "Lachie's Learnings" Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    16 min

  5. JAN 18

    Why Men don’t Journal and Why they Should #671

    Message me your 'Takeaways'. Most men don’t avoid journaling because it doesn’t work. They avoid it because they think it’s not for them. In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane. You’ll learn: Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-performing men are managing, not thrivingHow journaling builds a calm mind under pressureThis isn’t therapy. It’s a control panel. Links:  Speaking: https://www.lachlanstuart.com.au/speakingScorecard: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/YouTube: https://www.youtube.com/@LachlanJStuartSupport the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    16 min

  6. JAN 11

    Conviction Before Confidence: Why You're Building It Backwards #670

    Message me your 'Takeaways'. How to build confidence that actually lasts: stop waiting for it and start building conviction instead. For years I thought confidence was the starting line. That some people just had it and I didn't. I was confident running 800m races, but everywhere else I carried myself like someone waiting for permission. The breakthrough: I wasn't lacking confidence. I was lacking conviction. In this video I break down why confidence is a feedback loop you can't shortcut, how conviction builds the foundation confidence needs, and the exact documentation method I used to go from mumbling on camera to keynote speaking. This applies to every area of life performance: your body, mind, purpose, and relationships. Confidence follows conviction. Always. Want to see where conviction might be slipping in your life? Take my free Life Performance Scorecard: https://lachlan-p0moailx.scoreapp.com/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    15 min

  7. JAN 6

    The 4-Pillar System That Stops High-Performers From Drifting #669

    Message me your 'Takeaways'. You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful. That disconnect? You're not alone. And it's not because you lack drive. In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same. YOU'LL DISCOVER: Why 27% of Australian men experience loneliness despite being surrounded by people and what's really driving that disconnection from purposeThe exact moment hiring my first coach in 2015 changed everything (it wasn't about fixing what was broken, it was about fast-tracking what was possible)My obsessive time management system: if it's not scheduled, it doesn't exist, how protecting your calendar protects your life directionThe truth about why you feel stuck: you don't lack discipline, you lack a vision clear enough to commit toStrong Body standard: the 3-day minimum that creates mental clarity (not the 6-day trap that leads to quitting)Calm Mind practice: the one-hour Sunday ritual that eliminates overwhelm for the entire weekClear Purpose framework: how to reverse-engineer what "control" actually means for YOU (financial freedom, lifestyle flexibility, adventure-ready fitness)Confident Life anchor: why keeping promises to yourself is the foundation everything else builds onReal transformation: how Tom (42, running a $5M business, sleeping 4-6 hours) added revenue while losing weight, without "trying"ABOUT LACHLAN STUART Lachlan is a life performance coach specializing in high-achieving men who are successful on paper but feel directionless inside. After running 58 marathons in 58 consecutive days, he discovered that physical endurance reveals the path to mental clarity and built the Core 4 Framework around it. Scorecard Link: https://lachlan-p0moailx.scoreapp.com/ Instagram: https://www.instagram.com/lachlanstuart/ LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/ BEST LISTENED TO WHEN: During your morning routine, on a Sunday planning session, or during a workout when you're ready to shift from motion to direction. PAIRS WELL WITH: Episodes on men's mental health, intentional living frameworks, and practical systems for high-performers. Follow for weekly conversations about building a life you're proud of—not just one that looks impressive. #MensCoaching #LifePerformance #HighPerformers #PurposeDriven #IntentionalLiving Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    11 min

  8. 12/29/2025

    How to Set Goals That Actually Work in 2026 #668

    Message me your 'Takeaways'. Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system. In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance. You'll learn: ✅ How to set a North Star Goal that actually drives you ✅ The Anti-Goals method (the game-changer no one talks about) ✅ Why your environment predicts your success (backed by 32 years of data) ✅ How to master your time and stop the "96 checks per day" trap ✅ The identity shift that makes goals inevitable TAKE THE FREE LIFE PERFORMANCE SCORECARD (4 minutes): 👉 https://lachlan-p0moailx.scoreapp.com This scorecard shows you exactly where you are across the Core 4 pillars (Strong Body, Calm Mind, Clear Purpose, Confident Life) and what to prioritize first. Over 400 men have used it to clarify their next move. 📖 READ THE FULL BLOG POST: 👉 https://www.lachlanstuart.com.au/blog/how-to-make-2026-your-best-year-framework 🎙️ LISTEN TO MY PODCAST: 👉 📱 CONNECT WITH ME: Instagram: @lachlanstuart LinkedIn: Lachlan Stuart Website: www.lachlanstuart.com.au ⏱️ TIMESTAMPS: 0:00 - Why 92% Fail 0:45 - The Problem with Goal-Setting 1:30 - The 6-Step Framework Preview 1:45 - Step 1: North Star Goal 4:00 - Step 2: Anti-Goals (Game-Changer) 6:00 - Step 3: Supporting Goals 7:30 - Step 4: Engineer Your Environment 9:00 - Step 5: Who You're Becoming 10:30 - Step 6: Master Your Time 12:00 - The 3-Week Window 13:00 - Recap + Take the Scorecard 📚 STUDIES REFERENCED: - University of Scranton (8% success rate): https://pubmed.ncbi.nlm.nih.gov/2980864/ - Framingham Heart Study (57% environment impact): https://pubmed.ncbi.nlm.nih.gov/17652652/ - Charlie Munger's Inversion Principle: https://fs.blog/inversion/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

    20 min
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4.8
out of 5
17 Ratings

About

The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life. No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard. Follow Me:https://www.instagram.com/lachlanstuart/www.youtube.com/@lachlanstuart91 https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD:https://lachlan-p0moailx.scoreapp.com Support the show:https://www.buzzsprout.com/997123/supporters/new

Information

  • Creator
    Lachlan Stuart
  • Years Active
    2017 - 2026
  • Episodes
    684
  • Rating
    Explicit
  • Copyright
    © 2026 Man That Can with Lachlan Stuart
  • Show Website
    Man That Can with Lachlan Stuart