16 episodes

Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge through personal experience of reaching and changing lives on a daily basis. We broadcast every Thursday from Thunder Valley Fitness in East Tennessee, look us up, come check us out and send us topics and ideas that you would like us to share!

Performance Driven Athlete Ben Plotnicki & Chris Rasnake

    • Nutrition

Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge through personal experience of reaching and changing lives on a daily basis. We broadcast every Thursday from Thunder Valley Fitness in East Tennessee, look us up, come check us out and send us topics and ideas that you would like us to share!

    How Do You Read The Whiteboard?

    How Do You Read The Whiteboard?

    Proper Mindset and planning when it comes to reading and going through your workout.

    • 39 min
    Fitness Hacks When Traveling Across The Map

    Fitness Hacks When Traveling Across The Map

    If you have to get in a workout on the road, here are some quick hacks for fitness on the go.

    • 37 min
    Keeping That Fire Burning

    Keeping That Fire Burning

    With a little self awareness you can avoid burnout and come back quickly after experiencing burnout from exercise.

    • 58 min
    Finding Your Nutritional Path w/Tyler Minton

    Finding Your Nutritional Path w/Tyler Minton

    There are a ton of different nutritional philosophies out there, as well as fad diets, and other plans and strategies. Each of them have their own pros and cons, followed up with a lot of misleading information. Each one of these strategies should match...

    • 1 hr 30 min
    Coach, Do I really need to warm up?

    Coach, Do I really need to warm up?

    Why you should warm up and best ways to make it task specific

    • 49 min
    Foam Roll, Smash or Activate

    Foam Roll, Smash or Activate

    Proper ways to prepare and warm up for your workout

    • 44 min

Customer Reviews

Dying hefty ,

Loaded with pearls

Very insightful and dig into more than just becoming a better athlete as they help you become a better human being. Great listen!

MichelleS23 ,

PDA is a must listen

Great listen for fitness education and entertainment.

737373R ,

Great

Wonderful education for you fitness goers!

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