Age Defiantly with Mark Young

Mark Young
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Age Defiantly is a podcast for high-performing adults who refuse to accept decline as a normal part of aging. Hosted by Mark Young, the show explores health, longevity, performance, and mindset through evidence-based conversations with credible experts and practitioners. Each episode focuses on understanding what actually works, why it works, and how to apply it in real life. This podcast is for entrepreneurs, executives, professionals, and driven individuals who believe health is the foundation of everything else: leadership, relationships, purpose, and long-term success. No hype. No trends. Just honest conversations, clear thinking, and practical frameworks to help you live with more strength, clarity, and intention for decades to come.

  1. 5D AGO

    How Environmental Toxins Are Destroying Your Health - The Best of PDL

    Tired of the status quo health advice? Discover why traditional medicine isn't enough and how you can take control of your health today. This episode is a compilation of the most compelling conversations with guest experts Del Bigtree, Jay Campbell, JP Sears, Joe Polish, and Dr. Nathan Goodyear.    Mark and these experts explore how factors like environmental toxins, food quality, and lifestyle choices are contributing to a weakening society, with reduced testosterone levels and increased rates of chronic illness, including cancer and autoimmune diseases. They explore the importance of addressing root causes and how biohacking tools can help mitigate these issues.    The conversation also addresses the rise of self-improvement and empowerment among individuals, particularly fathers, as they step into their roles with newfound purpose. Each guest shares insights on how people can take charge of their health rather than relying solely on pharmaceutical treatments. It's a call to embrace functional and integrative medicine and optimize the body for longevity.   Resources: Make America Healthy Again: https://www.mahaaction.com/ Trust in Physicians and Hospitals Survey - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821693 Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

    33 min

  2. FEB 19

    The Hidden Cause of Cancer Most Doctors Ignore With Dr. Christy Kesslering

    Cancer may not start where most people think, and the first treatment might not have to be a drug. In this episode, Mark Young interviews radiation oncologist turned metabolic health practitioner Dr. Christy Kesslering to explore a radically different view of cancer: not as purely genetic bad luck, but as a metabolic and mitochondrial problem.   Together, they discuss why simply cutting calories or relying on medication isn’t enough and how modern habits damage mitochondria. The conversation also covers ketogenic nutrition, fasting around therapy, sleep, toxins, and how optimizing metabolic health may improve treatment tolerance and outcomes.   The episode ultimately reframes cancer as a signal — a “check engine light”—and emphasizes patient empowerment. Instead of choosing between conventional or alternative care, Mark and Dr. Kesslering explain how combining approaches and supporting the body’s terrain can dramatically change the trajectory of chronic disease.     Resources: The Metabolic Approach to Cancer by Nasha Winters - https://www.amazon.com/dp/1603586865 Biohacking Starts With NO by Sandy Martin - https://www.amazon.com/dp/B0F9VZHVY3     Connect with Dr. Christy Kesslering: Website: https://www.kessrx.com/   Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

    44 min

  3. FEB 12

    Methylene Blue: Biohacker’s Secret for Energy & Detoxification With Dr. Scott Sherr

    Are you on the lookout for the latest biohacking tool? In this episode, Mark Young and Dr. Scott Sherr dive into the intriguing world of methylene blue, exploring its uses, controversies, and the growing buzz surrounding it. Dr. Sherr, a board-certified internist, offers insights into how this industrial dye has evolved into a highly touted health optimization tool.   The conversation explores how methylene blue supports mitochondrial function and energy production and clarifies myths about its risks, particularly the misconception that it can turn your brain blue. Dr. Sherr highlights the benefits of methylene blue, including improved mental clarity and support for mitochondrial health.    Mark and Dr. Sherr also talk about the rise of methylene blue in the biohacking community and its potential for longevity, offering listeners a balanced perspective.     Connect with Dr. Scott Sherr: Website: https://troscriptions.com/  and https://homehope.org/ Instagram: https://www.instagram.com/drscottsherr/   Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

    48 min

  4. FEB 3

    [Ep 42] Why Your Body is Inflamed (And It’s Not Why You Think) | Dr. Shivani Gupta

    Most people treat inflammation as an enemy to be suppressed. But what if it’s actually a vital communication from your body? Today, we sit down with Ayurvedic practitioner and author Dr. Shivani Gupta to decode the "Science of Life", Dr. Shivani goes even deeper into these frameworks in her new book, The Inflammation Code   If you’ve ever felt like your "clean" blood tests aren't telling the whole story, this conversation is for you. We bridge the gap between 5,000-year-old Indian wisdom and modern biohacking to help you achieve "Vibrant Health."   CHAPTERS: 01:30 – Who is Dr. Shivani Gupta? 03:45 – Why Gut Health is the Center of your Immune System. 16:00 – The Biohacker’s Dissonance: High-Tech vs. Modern Toxins. 26:15 – Daily Rituals: Tongue Scraping, Oil Pulling, & Intentions. 40:10 – The Turmeric Deep Dive: 17,000+ Studies. 53:50 – Where to find The Inflammation Code GET THE BOOK: Dr. Shivani’s new book, The Inflammation Code, launches February 3rd! Stop following protocols and start understanding your body’s framework:  www.ShivaniGupta.com   UPGRADE YOUR STACK: After years of obscuring the obvious, Mark is finally adding Dr. Shivani’s "Swiss Army Knife" of herbs to his daily routine. Join the movement and support your vibration. 👉 FusionaryFormulas.com Use Code: YOUNG15 for 15% OFF all first-time orders! FOLLOW PERFORMANCE DRIVEN LIVING: • Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast • Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 • Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP • Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

    56 min

  5. JAN 29

    [Ep 41] Organic vs. Regenerative Farming: Why Food is Medicine | Bob Jones Jr.

    Is "Organic" actually healthy, or is it just a marketing label? In this episode of Performance Driven Living, Mark Young joins Bob Jones Jr. (CEO of The Chef’s Garden) to uncover why modern agriculture—including organic farming—is failing our health. If you are interested in biohacking, gut health, or simply eating real food, you need to understand the difference between "sustainable" and Regenerative Agriculture. We discuss the shocking reality of soil depletion and desertification, and why the vegetables in your grocery store might be 14 days old and void of nutrients before you even buy them. Bob explains the science of nutrient density, how plant frequencies can naturally repel pests without Glyphosate or pesticides, and why "eating the rainbow" doesn't work if the soil is dead.   Key Topics Covered: The Soil Crisis: Why American soil is running out of minerals (and how it affects your biology). Organic vs. Regenerative: Why excluding pesticides isn't enough to create nutrient-dense food. Food is Medicine: How healthy soil creates food that acts as medicine for the body. The "Plant Blood Test": Using sap analysis to measure plant health (and human health). Ancient Wisdom: How biblical farming principles (Leviticus) align with modern soil science. Timestamps: 2:10 - The Truth About Nutrient Depletion (Why You Are Still Deficient) 6:50 - What is Regenerative Agriculture? (Reversing Desertification) 10:45 - Biblical Farming: How Ancient Wisdom Predicts Modern Science 24:00 - The Grocery Store Lie: Why Your Produce is 14 Days Old 28:40 - Organic vs. Regenerative: The Problem with the "Organic" Label 32:15 - How to Shop at a Farmer's Market (Red Flags to Watch For)   About The Guest: Bob Jones Jr. is the CEO and co-owner of The Chef's Garden, a family farm that has pioneered regenerative farming for over 40 years. They supply the world's top chefs and restaurants with nutrient-dense, flavor-rich vegetables that prioritize soil health over mass yield.   Follow Performance Driven Living: Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast • Apple Podcasts: https://podcasts.apple.com/at/podcast/performance-driven-living/id1813002543 • Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP • Instagram: https://www.instagram.com/performancedrivenliving_/

    41 min

  6. JAN 15

    [Ep 40] How to Survive "Distressed" Real Estate (Without Becoming Distressed) David Ocon

    He signed 50 pages of waivers to be a "Human Test Dummy" for the Department of Defense. They drained the blood from his legs to simulate dying on a battlefield. Then, he treated his business the exact same way.   In this raw episode of Performance Driven Living, Mark sits down with David Ocon (Author of Why We Ran & Real Estate Developer) to discuss the fine line between "High Performance" and "Self-Destruction."   David reveals how carrying $8,000,000 a month in mortgages and refusing to "stop at the water station" landed him in the hospital twice. This is a masterclass on why the "Hustle Until You Die" mentality is actually bad for business—and how to shift into a season of "Strategic Contentment."   In this episode, you will learn:   The "Hemorrhagic Shock" Experiment: What David learned about human limits from a DOD casualty simulation. The Running Metaphor: Why sprinting is natural, but "jogging" through life destroys your soul. The "Distressed Asset" Trap: How David fixed broken buildings while letting his own health fall into disrepair. Finding Your Pace: How to transition from an "Aggressive Investor" to a "Generational Builder" after having a family. Introvert Networking: The genius strategy David used to get meetings with real estate titans (hint: it involves canvas prints).   Timestamps: 2:26 - "Why We Ran": Running as a Metaphor for Life 8:45 - The Crash: $8M in Mortgages & Hospital Visits 17:00 - The DoD Experiment: Simulating Death for Science 22:00 - Why Humans Aren't Built to "Jog" 37:00 - How an Introvert Networks with Billionaires 43:00 - The "Shark" Strategy: Waiting for the Right Deal

    47 min

  7. JAN 8

    [Ep 39] Why "Normal" Labs Are Killing You (And How To Fix It) | Steve Giddens

    Your blood work came back "Normal." Great news, right? Wrong. In a world where 90% of the population is metabolically unhealthy, being "Normal" just means you are average in a sick society.   Mark Young sits down with Steve Giddens (President of Terrain Health, formerly MtOmics) live from Metabolic Health Day in Tucson. They discuss the launch of Terrain Health, a revolutionary platform that rejects "Population Norms" in favor of "Individual Optimization."   Steve explains why the future of medicine isn't about sage-on-the-stage doctors dictating orders—it's about using AI as a "Kaleidoscope" to analyze your genetics, blood work, and lifestyle to find the root cause. They also dive into the controversial reality that AI is currently diagnosing patients with 80% accuracy, while human doctors are lagging behind at 20%.   If you want to know how to use data to become the CEO of your own health, this episode is your blueprint.   In this episode, we cover: The Kaleidoscope Effect: How Terrain Health uses AI to see facets of your health that human doctors miss. The "Normal" Trap: Why a 68-year-old's "normal" labs would be considered "critical" for a 30-year-old. Terrain vs. The Rest: How this platform differs from others (like Mark Hyman's Function Health). The AI Divide: Why the gap between the "Smart" and the "Un-adapting" is about to become a civil war. "Invite The Team": Mark’s strategy for using AI to simulate advice from experts like Dave Asprey and Dr. Nasha Winters. Compliance is King: Why the "perfect" diet fails if it doesn't fit your lifestyle (Vegan vs. Carnivore). Steve Giddens Platform: MTOMICS: https://mtomics.com/ Metabolic Health Day: https://metabolichealthday.life/   Follow Performance Driven Living: • Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast  • Instagram: https://www.instagram.com/performance...

    40 min

  8. JAN 2

    [EP 38] Are You Letting the System Decide Your Health? | Dr. Sanjay Bhojraj

    What if the most important “treatment” decision you make this year is simply learning how to advocate for yourself?   In this episode, Mark Young sits down with Dr. Sanjay Bhojraj for a direct conversation about patient empowerment: how to ask better questions, spot gaps in communication, and stop outsourcing your health to a system that often rewards speed over clarity. This isn’t about distrust — it’s about ownership.   You’ll hear practical ways to become a stronger partner in your own care, including how to prepare for appointments, how to get real clarity on options, and how to make decisions that align with your goals and values.   This episode is not medical advice. Always consult a qualified healthcare professional before making changes to your health plan.   In this episode: • Why “standard of care” can still miss the individual • The questions that change the entire appointment • How to avoid passive decision-making • Shared decision-making, second opinions, and informed consent • Building a health strategy you actually understand Connect with Dr. Sanjay Bhorjraj:  Instagram: https://www.instagram.com/doctorsanjaymd/?hl=en Facebook: https://www.facebook.com/doctorsanjaymd/?ref=pl_edit_xav_ig_profile_page_web#    Subscribe for more evidence-aware conversations that challenge assumptions: Youtube Channel: https://www.youtube.com/@performancedrivenlivingpodcast/featured

    1h 11m
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About

Age Defiantly is a podcast for high-performing adults who refuse to accept decline as a normal part of aging. Hosted by Mark Young, the show explores health, longevity, performance, and mindset through evidence-based conversations with credible experts and practitioners. Each episode focuses on understanding what actually works, why it works, and how to apply it in real life. This podcast is for entrepreneurs, executives, professionals, and driven individuals who believe health is the foundation of everything else: leadership, relationships, purpose, and long-term success. No hype. No trends. Just honest conversations, clear thinking, and practical frameworks to help you live with more strength, clarity, and intention for decades to come.

Information

  • Creator
    Mark Young
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Age Defiantly with Mark Young

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