Performance Explored Project

Vernon Griffith
  • 5.0 (10)
  • 健康与健身

The Performance Explored Project is where curiosity in health and performance lives. We explore with the best experts in the world on their niche on how they explore the space of health and performance in an interactive and fun environment.  

单集

  1. 4月3日

    Exploring Plyometrics with Matt McInnis Watson

    On today's episode of the Performance Explored Project I have Plyometric Expert, Matt Mcinnes Watson. He takes me through plyometric progressions, starting with patterns and then building with amplitude. We explore concepts of bilateral, unilateral and integrating creativity to plyometrics exploring in different movement planes. He also takes me through the intriguing concepts of Deep Tier Plyometrics and Pre-Plyometrics for rehab and beginner situations.  THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    36 分钟

  2. 3月13日

    Exploring Combatives with UFC Fighter Cole Miller

    On this episode of the Performance Explored Project I sit down with UFC Fighter Cole Miller, he walks me through the mindset of a fighter in the cage, the concepts and strategies that helped him complete 20 matches over his career and now as a coach how he communicates and engages with his fighters on how to achieve their highest level of capabilities. This is a must listen and probably one of my favorite sit downs yet! THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    1 小时 10 分钟
  3. Exploring Acceleration and COD with Michael Drach

    1月30日

    Exploring Acceleration and COD with Michael Drach

    On todays episode of of the Performance Explored Project I have Michael Drach from Drach Performance. Drach walks me through sprinting and acceleration shapes and concepts with coaching cues and visuals to bring this to life. He shows me how he strengthens the hips to prepare athletes for these extreme ranges of motion and how he builds agility and change of direction protocols for athletes all around the world. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    40 分钟
  4. Exploring Knee Pain and Tendons with Jake Tuura

    1月5日

    Exploring Knee Pain and Tendons with Jake Tuura

    On todays episode I have tendon expert Jake Tuura. He takes me through his protocol for addressing knee pain and developing healthier tendons. He coaches me through his assessment with clients, warm ups with different variations for available equipment, isometric variations of the knee and calf and incorporating strength training to load those tissues through a range of motion specific to each joint. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    1 小时 6 分钟
  5. Exploring Movement Prep with Molly Binetti

    2025/12/07

    Exploring Movement Prep with Molly Binetti

    On this Episode of The Performance Explored Project I have the Two-Time Basketball National Champion for the University of South Carolina Women’s Basketball, Molly Binetti. We get into the concept of Movement Prep, introducing constraints to allow athletes to organically explore movement safely and effectively, introducing competition to drive intent in the training session, removing ego, meeting athletes where they, coaching and adapting the new climate of NIL in collegiate sports. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    1 小时 18 分钟
  6. Exploring Pain with Dr. Jordan Shallow

    2025/11/22

    Exploring Pain with Dr. Jordan Shallow

    On this Episode of The Performance Explored Project I have Dr. Jordan Shallow. We get into the concept of “What is Pain?”, Breaking the Feedback Loop of Pain and Coming Back from Injury while Assessing the Hip and Troubleshooting the Shoulder and Introducing sensory data to close the predicational gap with the brain. I really hope you all enjoy this conversation as much as I did. Buckle up for a Journey, we were definitely out there exploring. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    53 分钟
  7. Exploring Athleticism with Cory Schlesinger

    2025/11/12

    Exploring Athleticism with Cory Schlesinger

    On todays episode of the Performance Explored Project we have the Executive Director for Performance for the Detroit Pistons, Cory Schlesinger. We dive into "What is Athleticism and why it is so important for the health and performance of his athletes. We talk about the importance of plyometrics and how to progress them appropriately and his use of positional isometrics to facilitate durability on the basketball court. We also explore coaching, his growth and where he sees the field going.  This is the AUDIO ONLY format so make sure to check out the VIDEO VERSION on YOUTUBE that brings all of these concepts to life with hands on practical sessions.  Let's start Exploring. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    1 小时 18 分钟
  • 7 集

评分及评论

5
共 5 分
10 个评分

关于

The Performance Explored Project is where curiosity in health and performance lives. We explore with the best experts in the world on their niche on how they explore the space of health and performance in an interactive and fun environment.  

信息

  • 创作者
    Vernon Griffith
  • 活跃年份
    2025年 - 2026年
  • 单集
    7
  • 分级
    儿童不宜
  • 版权
    © 2026 Performance Explored Project
  • 节目网站
    Performance Explored Project

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