Performance Intelligence

Andrew May
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

  1. قبل يومين

    Bite Size: How to Lead with Questions, Not Answers | Michael Bevan & Jake Trbojevic

    The best coaches don’t always give answers. They ask questions that make you think differently about yourself, your game, and the moment you’re in. Aussie cricket legend, Michael Bevan, reflects on the coaching lessons he’s picked up over decades at the highest level — and why knowing what to ask, when to ask it, can be more powerful than any instruction. It’s a reminder that growth often starts with awareness, not advice. NRL star Jake Trbojevic then shares what it’s like to be on the receiving end of that approach. He explains how Bevan’s questions helped him break out of familiar patterns in training, play with more freedom, and open up more honestly within his team. A short listen on leadership, trust, and why the right question can change everything. You can find Bevo at his Instagram: https://www.instagram.com/bevo_michaelbevan/?hl=enYou can find Jake at his Instagram: https://www.instagram.com/jaketrbojevic/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    ١١ من الدقائق
  2. Training Readiness with Athletes & Business Professionals | Dr Lisa Martin

    قبل ٦ أيام

    Training Readiness with Athletes & Business Professionals | Dr Lisa Martin

    Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters. For sports psychologist Dr Lisa Martin, the work isn’t about removing pressure or silencing the mind. It’s about understanding what happens when the moment tightens — and staying available rather than overwhelmed. Through her work with elite athletes, including Ironman champion Ali Day, she’s seen how hypnosis, imagery, language, and expectation shape performance long before the moment arrives. The words used in preparation often become the voice people hear under pressure. Pressure doesn’t ask you to feel ready. It asks what you’ve trained. 2:00 Imagery with Ali Day & why language matters 10:00 Hypnosis, pain, and what’s misunderstood 17:00 What “being ready” really means — and why most people aren’t 22:00 Pressure as a storm: run from it or step into it 30:00 ACT vs CBT and why acceptance beats control 38:00 Working with negative thoughts, values, and simple frameworks 51:00 Why mental skills must be trained early — and simplified under pressure Watch on Youtube: https://www.youtube.com/watch?v=88llj5YVcO4&t=2s Find Dr Lisa Martin at: Level One Psychology — https://www.levelonepsychology.com/ LinkedIn — https://au.linkedin.com/in/lisa-martin-phd-506067a Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    ١ س ٥ د

  3. ١ فبراير

    Bite Size: What a Doctor Sees Behind the Scenes of Touring Life | Dr Bill Anseline

    Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving. In this Bite Size from episode #154, Dr Bill Anseline shares why he built Hemisphere — a business designed to support touring musicians when their bodies and minds are under the most pressure. From the long nights to the constant travel, Dr Bill explains what artists really need on the road, and why “leaving nobody behind” isn’t just a value, but a non-negotiable. This is a short but powerful insight into purpose-led work, mental health, and looking after people when the spotlight is on. You can find Dr Bill at his website:https://drbillanseline.com.au/Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    ١٣ من الدقائق
  4. Mental Reset Techniques that Improve Productivity & Performance | Andrew May

    ٢٨ يناير

    Mental Reset Techniques that Improve Productivity & Performance | Andrew May

    Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite. Your brain was never designed for nonstop focus. The highest performers don’t grind, they reset. Mental Skills Coach, Andrew May (Wallabies, Sea Eagles, Tim Tszyu), breaks down why productivity works in waves, not willpower, and why mental resets are fundamentally different from mindfulness. It explores how short, strategic pauses protect performance rather than interrupt it, and how even 30 seconds can change the state of your nervous system. From controlling an amygdala hijack to using breath, music, and vision to reset your brain under pressure, this is a reframe of rest as a performance skill,  not a weakness. This isn’t about doing it perfectly. It’s about learning how to reset before everything unravels. 1:30 The science of mental resets, how they differ from mindfulness, and why we work best in waves 4:15 Why resets protect performance (and the power of micro-recovery) 7:45 The 30-second reset: breath, music, and state change 11:20 Visual resets: covering the eyes and panoramic vision 15:30 Amygdala hijack — and how to regain control 18:30 Common reset mistakes and why progress beats perfection Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    ٢٦ من الدقائق

  5. ٢٥ يناير

    Bite Size: How to See Opportunities Everyone Else Misses | Mike Cron

    Most teams double down when things stall. More drills. More meetings. More effort. Mike Cron (one of world rugby's most successful coaches) did the opposite. Instead of searching for answers inside his own sport, he started borrowing from others: different games, different pressures, different ways of thinking about performance. This bite size episode is about learning how to see what others miss. If you’re responsible for people, results, or momentum - this will change how you think about improvement.  Learn more about Mike here: https://www.mikecroncoaching.co.nz/   Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    ١٢ من الدقائق

  6. ٢١ يناير

    Top Ep of 2025: The Art of Teaching, Coaching, and Building a Winning Team | Anthony Seibold

    Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university educator, along with coaching experience at the highest levels, Seibold offers a unique perspective on team dynamics and success. 2:15 Growing up, role models, and being the “buck stops here” person 5:15 Early rugby, teaching as plan B, and pre-professional play 11:15 Teaching teachers, note-taking habits, and Melbourne Storm coaching 16:30 Craig Bellamy’s influence, imposter syndrome, and South Sydney success 22:45 Rabbitohs finals, moving to Brisbane Broncos, and early mental skills lessons 28:00 Integrating mental skills with training, mistakes, and accountability 39:30 Working under Eddie Jones, coaching improvements, and resilience 46:45 Teachers making top NRL coaches, Doug Lemov, and giving effective feedback 54:00 Checking understanding, chasing multiple goals, and corporate coaching applications 1:00:30 Turn-and-talk method, note-taking, and personal wellbeing 1:10:30 Club reflections, public scrutiny, and next-level leadership 1:17:30 Reverse engineering world-class teams, program integration, and celebrating others 1:22:40 Podcast reflections, advice to younger self, and passion for mental skills Connect with Anthony: LinkedIn | Manly Sea Eagles | Doug Lemov Book Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    ١ س ٣٣ د

  7. ١٨ يناير

    Bite Size: What Grief Teaches You About Survival | Christina 'BC' Sy

    What keeps you going when life takes everything from you? Christina “BC” Sy shares what it means to keep showing up after the unimaginable. After losing both of her children, her world didn’t just change — it shattered. Hear how survival became a daily decision, why grief never truly disappears, and how learning to live alongside pain became the only way forward. This isn’t about “moving on.” It’s about choosing to keep going — one day at a time — when the unthinkable has already happened. If you’re struggling with grief or thoughts of self-harm, you are not alone. Help is available: Lifeline Australia (24/7): 13 11 14Beyond Blue (24/7): 1300 22 4636Kids Helpline (if supporting children): 1800 55 1800Reaching out is a sign of strength. Support is there when you need it. Learn more about BC and Sports Jam here: https://www.joinsportsjam.org/  Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    ٨ من الدقائق

  8. ١٤ يناير

    Top 2 of 2025: Inside the Mind of CEO of Australia's Biggest Bank | Matt Comyn

    A rare look inside the life and mindset of Matt Comyn, CEO of the Commonwealth Bank of Australia. From being raised by a single mother to leading one of Australia’s largest companies, Matt’s journey is built on resilience, discipline, and an extraordinary work ethic. A serious student of psychology and human performance, Matt shares how he trains his body and mind, the performance strategies and wearable data he relies on, the coaches who’ve shaped his thinking, and how science has influenced his leadership. He also reflects on the impact of Can4Cancer, now surpassing $20M raised for cancer prevention. 2:35 Growing up and his biggest influence 9:25 From deficit to skills-based thinking 15:30 The 5 executive metrics that matter 21:30 Resetting attention between meetings 27:45 Weekly training routine 31:30 The toughest moments as CEO 33:00 Lessons from six years leading CBA 38:00 Why corporate life is fragile 40:45 Managing ambivalence 44:20 Starting Can4Cancer 46:40 Pride in its growth 49:00 Lessons from Anthony Seibold 52:40 What Tim Tszyu taught him about discipline 55:00 The next 10–15 years You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

المعلومات

  • صناع العمل
    Andrew May
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٦
  • الحلقات
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  • التقييم
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  • حقوق النشر
    © 2025 Performance Intelligence
  • موقع البرنامج على الويب
    Performance Intelligence

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