Performance Psychology Rachel Comfort, Rouguie Camara, Jackie Sanford, Darius Sanders

Gabby Gilgorri is a senior and captain on the Drew Women’s soccer team. She talks us through her game day mindset, what it is like to overcome setbacks and why the game of soccer is so important to her.



Special thanks to WNMJ Radio and Griffin Harris for helping record and produce this episode.



If you want to learn more about the athlete mental health organization, The Hidden Opponent, that Gabby mentioned, please visit: https://www.instagram.com/thehiddenopponent/



Psychology Topics mentioned: Biopsychosocial model, Anxiety, Mental Health, Mindset, Team togetherness, Game readiness



Link to Women's Soccer Game Schedule: https://drewrangers.com/sports/womens-soccer/schedule/2022



Performance Psychology Podcast Instagram Page: https://www.instagram.com/drewperformancepsychpodcast/



This episode is hosted by Rachel Comfort.

This week we talk with seniors Grace Aboussleman and Alex Edwing (Eddy) from the Drew University Women's Swimming & Diving team. They share about finding motivation from a team-based environment, their mentality during a race as well as the challenges unbeknown to others that they face on the daily. Listen in to experience what it’s like to be in the water, performing at a high level and being committed to a sport that often defines one’s success by the hundredth of a second. 



This Saturday at 1 pm the Women’s Swimming & Diving team, along with the Men’s team, host Susquehanna University. Dress in white to show your support!



Special thanks to WMNJ Radio and Griffin Harris for helping record and produce this episode. 



Performance Psychology Topics mentioned: Individual vs Team Environment, Mentality, Motivation, Readiness, Overcoming Setbacks, Accountability, Commitment, Team Culture, Goal Setting, etc. 



Link to Women's Swimming & Diving Schedule:



https://drewrangers.com/sports/womens-swimming-and-diving/schedule?path=wswim



Performance Psychology Podcast Instagram Page:  https://www.instagram.com/drewperformancepsychpodcast/



This episode is hosted by Rachel Comfort. 

Ahead of their first conference game of the season, Gwen Alberici and Joey Meyers from the Women's Basketball team give an inside perspective on how they prepare for such important games. As both teammates and best friends, they talk us through their experiences on the court with overcoming setbacks as well as off the court with self-discipline.



Special thanks to WMNJ Radio and Griffin Harris for helping record and produce this episode.



Psychology Topics mentioned: Mindset, Teamwork, Self-discipline, Resilience, Self-talk, Readiness, Goal setting



Link to Women's Basketball Game Schedule: https://drewrangers.com/sports/womens-basketball/schedule?path=wbball



This episode is hosted by Rachel Comfort.