Peri Menopause Power

Natalie Moore
  • 5.0 (3)
  • EDUCATION
  • UPDATED WEEKLY

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.  Being a woman is a gift and you are more powerful than you think. We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.  Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. iamnataliemoore.substack.com

  1. Final episode…for now

    03/23/2025

    Final episode…for now

    Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are announcing a hiatus from our podcast after three and a half years of weekly episodes. We discuss the valuable conversations and impactful guest interviews that have defined our show. We highlight the reasons we started the podcast, namely addressing the lack of positive information about menopause, and celebrate the community and education that has emerged as a result. We share our personal growth through this experience and our continued commitment to women's health education. Finally, we encourage our listeners to stay connected via other platforms and thank them for their support, emphasising that this is a pause rather than a permanent goodbye. Key Discussion Points Reflecting on our incredible journey with the podcast Our most memorable episodes and the people we have met, and Why unapologetic self-care is still the most important strategy in women’s health.   OWN YOUR HEALTH ONLINE COURSES  We're excited to introduce the Own Your Health Collective's full suite of online courses designed to support girls and women at every age and stage of life. Whether you have a daughter navigating puberty, or perhaps you're understanding your own menstrual cycle, or you're embracing menopause, our courses - Own Your Puberty, Own Your Cycles, and Own Your Menopause - will equip you with the knowledge and confidence to thrive. Empower yourself or the girl or woman in your life with practical, science-backed education that fosters health, well-being and self-awareness. Own your journey today, because your body deserves to be understood and celebrated. You can purchase these courses now by going to the link in our show notes.  https://ownyourhealthco.com.au/womenshealthcourses/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause. See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

    27 min
  2. The journey through ego and life transitions, with Unna Goldsworthy

    03/16/2025

    The journey through ego and life transitions, with Unna Goldsworthy

    Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Unna Goldsworthy, an exercise physiologist and acceptance and commitment therapy expert. Unna shares her insights on supporting people through life's transitions, and her passion for helping individuals rebuild their best versions of themselves and their ego during difficult times. In this conversation, she discusses the concept of 'scaffolding' to describe the adaptable support systems required for mental, physical, and emotional transitions, particularly during perimenopause. She also explores the condition Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and challenges around diagnosis. Additionally, Unna provides expert advice on modifying exercise routines to better support women during perimenopause, emphasising the importance of energy-generating activities. She stresses the need for individualised care and being attentive to one's body signals and needs. You can connect with Unna via her Unna Movement website and Instagram. Key Discussion Points How Menopause is more than a physical transition POTS and its symptoms and support options, and How women can shift their approach to movement.   OWN YOUR HEALTH ONLINE COURSES  We're excited to introduce the Own Your Health Collective's full suite of online courses designed to support girls and women at every age and stage of life. Whether you have a daughter navigating puberty, or perhaps you're understanding your own menstrual cycle, or you're embracing menopause, our courses - Own Your Puberty, Own Your Cycles, and Own Your Menopause - will equip you with the knowledge and confidence to thrive. Empower yourself or the girl or woman in your life with practical, science-backed education that fosters health, well-being and self-awareness. Own your journey today, because your body deserves to be understood and celebrated. You can purchase these courses now by going to the link in our show notes.  https://ownyourhealthco.com.au/womenshealthcourses/ FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause. See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

    40 min
  3. Cacao, Culture and Connection, with Phoebe Preuss

    03/09/2025

    Cacao, Culture and Connection, with Phoebe Preuss

    Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we chat with Phoebe Preuss, a performing artist and activist and Co-Founder of Living Koko. Phoebe discusses her journey of creating ethical and sustainable chocolate while supporting women in agriculture in Samoa. She emphasises the cultural significance of cacao, its health benefits, and its role in community and ritual practices. Phoebe also offers practical self-care tips, highlighting the importance of breath, mindfulness, and connecting with nature. This conversation delves into the transformative power of cacao for women's wellbeing and the enriching lessons from diverse cultures. You can find out more on the Living Koko website. Key Discussion Points Her journey and connection to cacao and honouring her family's 200-year cacao cultivation legacy. The impact of cacao on hormonal health particularly for women, and How cacao can be used to enhance meditation, journaling, and self-reflection.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause. See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

    30 min
  4. That time we convinced our podcast producer to wear the MenoVest…

    03/03/2025

    That time we convinced our podcast producer to wear the MenoVest…

    Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, our podcast producer, Rob Flude, got to wear and experience the MenoVest. It’s taken some months, but Rob also agreed to come on the show and record a live episode and discuss menopause, something that wasn’t on his 2025 bingo card, but he embraced it nonetheless. We not only gave Rob the MenoVest experience, but we gave him an insight into one of the most impactful and common symptoms - hot flushes - and opened up his awareness as to the cognitive, emotional and mental impact of menopause. We also gave Rob the space to ask us some questions without fear of judgement, and we are sure you will enjoy this discussion as much as we enjoyed recording it. Key Discussion Points A man’s understanding of menopause through the MenoVest experience The physical and emotional impact of menopause How hot flushes can be debilitating and disruptive to an average person’s day, and The importance of education and empathy in building a life of co-existence between men and women.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause. See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

    32 min
  5. Discovering strength in change, with Manuela Andrew

    02/24/2025

    Discovering strength in change, with Manuela Andrew

    Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Manuela Andrew, who shares her enlightening journey through perimenopause.  Manny, a 52-year-old teacher and mother of two, talks about her personal experiences, from the unexpected onset of menopause symptoms to her proactive approach in educating herself and others.  Through storytelling, Manny addresses the lack of awareness around menopause, the importance of self-care, and her advocacy for better education and support for women, especially those in rural and remote communities. Her story underscores the significance of building a supportive community and empowering women to embrace and navigate this life phase with knowledge and confidence. Key Discussion Points Her first signs of menopause and how she sought medical advice Discovering the importance of hormones The impact of menopause on life and work, and How she embraced self-care and community to build personal strategies to manage menopause.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause. See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

    36 min
  6. Balancing heavy menstrual bleeding and quality of life, with Dr Talat Uppal

    02/16/2025

    Balancing heavy menstrual bleeding and quality of life, with Dr Talat Uppal

    Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Dr Talat Uppal of Women’s Health Road to discuss women's health, focusing on heavy menstrual bleeding (HMB). We reveal some shocking statistics on HMB prevalence and how it impacts the quality of life for many women. Dr. Talat provides a comprehensive definition of HMB, highlights red flags and common misconceptions about period experiences, and explains how society and familial norms can perpetuate the normalisation of severe symptoms. She outlines the varied causes and symptoms, particularly during perimenopause, and stresses the importance of individualised diagnosis and treatment plans. Dr. Talat also discusses the various treatment options, ranging from medications and intrauterine devices (like a mirena) to surgical procedures, and emphasises the need for women to be proactive about their health. The episode features insights into Dr. Talat's not--for-profit, 'Bleed Better', and its efforts in raising awareness through the International Heavy Menstrual Bleeding Day. We encourage you to connect with these resources to better manage your health journey. Key Discussion Points Understanding Heavy Menstrual Bleeding Quality of life and heavy periods, and Causes, diagnosis and treatment of Heavy Menstrual Bleeding.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause. See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

    36 min
  7. The secrets of Pelvic Power, with Libby Oldfield

    02/10/2025

    The secrets of Pelvic Power, with Libby Oldfield

    Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Libby Oldfield, a specialist in women's, men's, and pelvic health physiotherapy.  The conversation covers Libby's background, her passion for pelvic floor health, and the essential roles these muscles play in women's overall well-being.  Libby explains the structure and functions of the pelvic floor, common issues encountered during perimenopause and menopause, and the impact of hormonal changes. She discusses the symptoms and types of incontinence, debunks myths, and offers proactive steps women can take to maintain pelvic health. Libby also sheds light on the importance of seeking professional help and shares her personal insights on finding and nurturing power through life's transitions. You can find more about Libby on the Move Beyond website. Key Discussion Points What the pelvic floor is and the vital role it plays in women’s overall health and well-being The effects of menopause and perimenopause on the pelvic floor, and Simple, effective and proactive tips to support their pelvic health.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care—our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause. See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

    35 min
  8. Welcome to 2025, listeners!

    02/02/2025

    Welcome to 2025, listeners!

    Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In the first episode of Perimenopause Power for 2025, we reconvene after our much-needed refreshing January break and discuss our key theme for this year: the importance of unapologetic self-care for women. Our conversation touches on navigating various life phases, the importance of prioritising personal health and well-being, and the enlightening The Let Them Theory by Mel Robbins. In addition, we outline our exciting plans for 2025, including regional events on a roadshow, targeted coaching programs, and ongoing efforts to integrate women's health into workplace culture. Key Discussion Points Overcoming year-end exhaustion Building long-term sustainable habits rather than seeking quick fixes, and Shedding societal guilt around self-care. LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman. FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause. See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

    19 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.  Being a woman is a gift and you are more powerful than you think. We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.  Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. iamnataliemoore.substack.com

Information

  • Creator
    Natalie Moore
  • Years Active
    2021 - 2025
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © Natalie Moore
  • Show Website
    Peri Menopause Power

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