Perimenopause Reframed

Tanya Jayne | Women's Health Coach | Perimenopause Reframed
  • 0.0 (0)
  • How To

Perimenopause Reframed is for women over 40 who want to take back control from perimenopause symptoms and want to feel like themselves again. Hosted by Women's Health Coach, Tanya Jayne, who hit perimenopause at 38 and worked to become completely symptom free, this podcast challenges everything you think you know about perimenopause. Because it is not your hormones causing your symptoms. It is your metabolic and nervous system health underneath. And that is something you can fix. New episodes weekly.

Episodes

  1. May 22

    Why Perimenopause Is Hitting This Generation Of Women Harder

    Perimenopause is hitting this generation of women harder than any before it, and it has nothing to do with your hormones being worse. The working mum generation is carrying more chronic stress, more mental load, and more pressure than any generation of women before them, and when perimenopause hits and the hormonal buffering drops away, everything that was being quietly managed underneath surfaces all at once. In this episode I explain exactly why this is happening, why it's not your fault, and why the same drive that got you here is exactly what's going to get you through it. 👉 Ready to work with me: https://perimenopasuereframed.mvt.so 👉 Free checklist: https://perimenopausereframed.mvt.so/freebie 00:00 Why is perimenopause worse for us 00:49 Intro 01:23 The generation before us 02:59 The working Mum era 04:19 Is this you? 05:46 What this generation needs 07:45 What this looks like when it works 09:04 Outro

    10 min

  2. May 18

    I'm Begging You To Stop Trying So Hard In Perimenopause

    Perimenopause overwhelm, burnout and the cycle of starting over are not a discipline problem. They are what happens when you keep adding more to a body that is already at its limit. In perimenopause your body is working harder than it ever has just to stay regulated on a normal day, and every time you overhaul everything at once you are adding more stress to a system that is already overwhelmed. In this episode I explain exactly why the all or nothing approach makes perimenopause symptoms worse, and what actually creates lasting change without burning out every three weeks. 👉 Strategy sessions: https://perimenopausereframed.mvt.so  👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so  👉 Free checklist: https://perimenopausereframed.mvt.so/freebie 00:00 I’m begging you to stop trying so hard in perimenopause 00:40 Intro 01:14 Your body is already overwhelmed 02:21 The overhaul cycle 03:29 One change at a time 05:13 Anchoring habits 06:12 Perimenopause can last years 07:21 Outro

    8 min

  3. May 16

    Your Nervous System Is Driving Your Perimenopause Symptoms

    Perimenopause anxiety, rage, sensory overwhelm and sleep disruption are not personality changes and they are not a mental health crisis. Your nervous system is driving most of your perimenopause symptoms and until you understand that, nothing you try is going to work the way it should. In this episode I cover exactly what perimenopause does to your nervous system, why the things you're doing to cope might be making it worse, and what actually helped me get from fully symptomatic to completely symptom free while still in perimenopause. This is the second of two episodes covering the two real drivers of perimenopause symptoms. The first covers your metabolic health. 👉 Strategy sessions: https://perimenopausereframed.mvt.so  👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so  👉 Free checklist: https://perimenopausereframed.mvt.so/freebie 00:00 – Your nervous system is behind most of your perimenopause symptoms 01:27 – Introduction 01:58 – What hormones were doing to your nervous system 03:56 – What a dysregulated nervous system feels like 07:24 – What is keeping your nervous system stuck 09:39 – What actually widens the window 11:58 – How I know this works 13:29 – How your metabolism and nervous system are connected 14:53 – What changes when your nervous system regulates 17:10 – Outro

    18 min

  4. May 13

    Your Metabolic Health Is Behind Your Perimenopause Symptoms

    Perimenopause weight gain, fatigue, brain fog and mood swings are not just about your hormones dropping. Your metabolic health, particularly insulin resistance, is driving most of your perimenopause symptoms and until you address that, nothing you try is going to work the way it should. In this episode I cover what perimenopause does to your metabolism, why eating less and exercising more is making things worse, and what actually fixed it for me. This is the first of two episodes covering the two real drivers of perimenopause symptoms. The second covers your nervous system. 👉 Strategy sessions: https://perimenopausereframed.mvt.so  👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so  👉 Free checklist: https://perimenopausereframed.mvt.so/freebie 00:00 Your metabolic health is behind your symptoms 01:14 Intro 01:35 What your hormones were actually doing 02:49 What actually happens to you metabolism in perimenopause 3:24 Why standard advice makes it worse 5:14 What actually fixes it 10:01 My story 11:44 What this looks like in practice 16:22 Outro

    1h 25m

  5. May 9

    10 Signs You're Also In Perimenopause

    Perimenopause signs are not just hot flushes and missed periods. If something feels off, your sleep has changed, your stress tolerance has dropped, or you just don't feel like yourself, these are signs of perimenopause that most women never connect to their hormones. In this episode I go through ten signs you might also be in perimenopause, including the ones that show up years before your period changes. 👉 Strategy sessions: https://perimenopausereframed.mvt.so  👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so  👉 Free checklist: https://perimenopausereframed.mvt.so/freebie 00:00 Signs you're also in perimenopause 01:19 Intro 01:40 What perimenopause actually is 03:12 One - You don't feel like yourself 04:50 Two - Your sleep has changed 06:29 Three - Your energy is different 08:03 Four - Your mood is less predictable 09:28 Five - Your stress tolerance has dropped 10:51 Six - Your body composition has changed 11:58 Seven - Everything feels harder 12:56 Eight - The other physical signs 14:33 Nine - Your cycle is changing 15:36 Ten - Something just feels off 16:26 Outro

    53 min

  6. May 4

    Alcohol Is Making Your Perimenopause Symptoms Worse

    Alcohol and perimenopause is a combination that makes almost every symptom worse, even if you only drink what most people would consider a moderate amount. Sleep problems, anxiety, hot flushes, weight gain and poor recovery from exercise are all directly affected by alcohol in ways most women have never been told. In this episode I share what I found when I removed it for thirty days and what's actually happening in your body when you drink during perimenopause. 👉 Strategy sessions: https://perimenopausereframed.mvt.so  👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so  👉 Free checklist: https://perimenopausereframed.mvt.so/freebie 00:00 The Introduction 00:41 The Challenge 01:38 The Background 03:23 The Experiment 05:16 The Results 07:53 The Science 08:33 The Sleep 010:05 The Anxiety 11:35 The Hot Flushes 12:00 The Weight Gain 12:47 The Gut 13:38 The Impact On Training 14:12 The Uncomfortable Part 15:43 The Outro

    36 min

  7. May 1

    The Perimenopause Symptoms No One Warned You About

    Perimenopause symptoms go way beyond hot flushes and missed periods. The itchy skin, electric shocks, the rage, the 3am wake ups, the anxiety that appeared from nowhere, the joint pain, the feeling that you don't recognise yourself anymore. These are all perimenopause symptoms nobody warns you about. In this episode I go through all of them, why they happen, and what they're telling you about what's going on in your body. 👉 Strategy sessions: https://perimenopausereframed.mvt.so  👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so  👉 Free checklist: https://perimenopausereframed.mvt.so/freebie (00:00) Introduction (00:40) What's wrong with me? (02:11) The itch (04:30) The ears (06:33) The anxiety (08:05) The exhaustion (09:39) The aches (11:05) The 'I don't recognise myself' (13:25) This is perimenopause (14:23) Outro

    31 min
  8. The Perimenopause Signs I Completely Missed

    Apr 25

    The Perimenopause Signs I Completely Missed

    Perimenopause early signs are almost never the ones you expect. Before I knew I was in perimenopause I was experiencing exhaustion that sleep didn't fix, emotional flatness, anxiety, and a sense that I just didn't feel like myself anymore. In this episode I share what I missed, what the early signs actually feel like, and why so many women spend years not knowing what's happening to them. 👉 Strategy sessions: https://perimenopausereframed.mvt.so  👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so  👉 Free checklist: https://perimenopausereframed.mvt.so/freebie 00:00 Introduction 00:42 My Story 04:15 The Science 05:21 What I Changed 07:05 The Transformation 07:32 Outro

    8 min
  9. When Your Doctor Dismisses Your Perimenopause Symptoms.

    Apr 22

    When Your Doctor Dismisses Your Perimenopause Symptoms.

    Perimenopause symptoms are being dismissed by doctors every single day. Women are told their blood tests are normal, that they're too young, that they just need to manage their stress. If your doctor has dismissed your perimenopause symptoms, you are not imagining it and you are not alone. In this episode I cover why this keeps happening and what you can do about it. 👉 Strategy sessions: https://perimenopausereframed.mvt.so  👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so  👉 Free checklist: https://perimenopausereframed.mvt.so/freebie (00:00) What that doctors appointment feels like (01:44) Medical disclaimer  (02:28) What actually happens after that appointment  (05:28) When to go back and advocate harder (07.:27) There's other ways to improve how you're feeling (08:41) Here's what should have come next (10:20) The gap your doctor left

    11 min
  • 9 Episodes

About

Perimenopause Reframed is for women over 40 who want to take back control from perimenopause symptoms and want to feel like themselves again. Hosted by Women's Health Coach, Tanya Jayne, who hit perimenopause at 38 and worked to become completely symptom free, this podcast challenges everything you think you know about perimenopause. Because it is not your hormones causing your symptoms. It is your metabolic and nervous system health underneath. And that is something you can fix. New episodes weekly.

Information

  • Creator
    Tanya Jayne | Women's Health Coach | Perimenopause Reframed
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Tanya Jayne | Women's Health Coach | Perimenopause Reframed
  • Show Website
    Perimenopause Reframed