Perimenopause Simplified

Claudia Petrilli
  • 4.8（63則評分）
  • 另類醫學
  • 每週更新

Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!

  1. 3 天前

    108. The Patterns That Quietly Sabotage Your Health In Perimenopause

    Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaking down the patterns that keep women overwhelmed, inflamed, and waiting for "someday", and offering a powerful invitation to take back your time, energy, and mindset–starting now.   In this episode, I cover: Why overwhelm is often a choice–and how to change it The hidden cost of people-pleasing and lack of boundaries How social media might be draining your energy and self-worth Common mindset traps that sabotage long-term progress What it really means to choose progress over perfection A powerful metaphor that will shift how you spend your time   FREE TRAINING: Why You're Exhausted, Moody & Not Seeing Results After 40 (Even When You're Doing Everything Right)    WORK WITH US: The Perimenopause Method 12 weeks + a plan built for your body ⭐️ BONUS: 1 month free in our membership   CONNECT WITH CLAUDIA:  Website YouTube Instagram Inquiries   SHOP: Products We Love   LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

    13 分鐘

  2. 4月22日

    107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again

    Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health. In this episode, you'll learn: How estrogen, progesterone, and testosterone play key roles in brain function The real reason brain fog, memory loss, and poor focus show up in perimenopause How rumination and anxiety are connected to nervous system and progesterone  Why perimenopausal brain symptoms are not the same as Alzheimer's or dementia How nutrition, lifestyle, and hormone support can protect cognitive health after 40   WORK WITH US: ⏰April Enrollment is Open for The Perimenopause Method 12 weeks • Precision testing • A plan built for your body ⭐️ BONUS: 1 month free in our membership   RESOURCES: The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease Effects of the Menopause Transition and Hormone Use on Cognitive Performance in Midlife Women Type 3 Diabetes and Its Role Implications in Alzheimer's Disease The Impact of the Digital Revolution on Human Brain and Behavior Zenbiome Cope  (must use code: claudia123)   Mentioned in this episode:  Matcha Nude (save 10% by using the code: healthcoachclaudia)    CONNECT WITH CLAUDIA:  Website YouTube Instagram Inquiries   LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!    SHOP: Products We Love   FREE RESOURCES:  20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes HRT 3-Day Crash Course

    11 分鐘

  3. 4月15日

    106. GLP-1s in Perimenopause: What Most Providers Are Missing

    GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In this episode, I share why I intentionally waited to talk about GLP-1s, how I think about them through a functional and midlife lens, and why tools like peptides or hormones can't replace foundational health work. This is a grounded, non-shaming conversation for women who want clarity (not hype) when it comes to weight, metabolism, muscle, and long-term health after 40. You'll learn: What GLP-1s and peptides are - and why they've become so popular Why I'm neither "for" nor "against" GLP-1s, especially in perimenopause The real risks of rapid weight loss without protein and strength training What women on GLP-1s need to prioritize: muscle, nutrition, gut health, and nervous system support Why no medication or peptide replaces lifestyle, hormones, and metabolic context   WATCH ON YOUTUBE ⏰April Enrollment is Open for The Perimenopause Method  12 weeks • Precision testing • A plan built for your body  ⭐️ BONUS: 1 month free in our membership   Episode Links:  EQUIP PROTEIN (save 15% with code: healthcoachclaudia)   CONNECT WITH CLAUDIA:  Website YouTube Instagram Inquiries   LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!    SHOP:  Products We Love   FREE RESOURCES:  20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes HRT 3-Day Crash Course

    11 分鐘

  4. 4月8日

    105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles

    What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap, to break down the truth about libido, hormones, and what's actually driving sexual burnout in perimenopause and beyond. We get into the physical, emotional, and relationship factors that impact desire, and most importantly, what you can do to feel like yourself again. Why so many women lose interest in sex during perimenopause (it's not just hormones) How the "Bedroom Gap" creates tension in relationships after 40 The role of estrogen, vaginal health, and why pain during sex is often ignored Efficacy and safety of hormone replacement therapy to help libido  How to talk to your partner about the changes you're experiencing Simple, realistic ways to rebuild desire, intimacy, and connection  WATCH ON YOUTUBE   Episode Links:  Dr. Maria Sophocles TED Talk: What Happens to Sex in Midlife The Bedroom Gap: ReWrite The Rules and Roles of Sex in Midlife Wake Her Up Provider Directory Menopause.org Equelle Bonafide   CONNECT WITH CLAUDIA:  Website YouTube Instagram Inquiries   LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!    SHOP:  Products We Love   FREE RESOURCES:  20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes HRT 3-Day Crash Course

    54 分鐘

  5. 4月1日

    104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System

    If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again.   In this episode, we cover: Why your nervous system matters more than ever in midlife How chronic stress affects cortisol, thyroid, estrogen, and progesterone Why feeling "tired but wired" is a sign your body is stuck in fight-or-flight How trauma wires your system for stress What a healthy cortisol rhythm should look like (and how to support it) 5 simple ways to regulate your nervous system today   WATCH ON YOUTUBE     CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course  GET SUPPORT:  The Perimenopause Method Program   SHOP: Products We Love

    18 分鐘

  6. 3月25日

    103. Feeling Burnt Out in Perimenopause? Here's What Your Body Actually Needs

    Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenopause–and what to do instead.  She opens up about the personal changes she's made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again. This isn't about doing nothing. It's about moving through life with intention, clarity, and ease, especially in a body that's changing. In this episode, you'll learn: Why women in their 40s become more stress-sensitive How pushing through, over-scheduling, and constant "doing" impacts your symptoms Real-life shifts Claudia made to stop burning herself out (and how you can too) 5 simple practices to reduce anxiety, feel more grounded, and prioritize what matters How pleasure, nature, and movement support hormonal health in midlife A reframe on slowing down as a strategy for productivity and well-being 💗Learn about Perimenopause Intensive, Claudia's 8-week private coaching package for women ready to take action HERE. Limited spots available.   Links Mentioned Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System Melissa Woodard   WATCH ON YOUTUBE   ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan.  👉🏼Details HERE. ---------------------------------------------------------------------------------------- CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!    FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   SHOP: Products We Love

    14 分鐘

  7. 3月18日

    102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism

    Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn: Why undereating slows your thyroid and metabolism How skipping meals and relying on coffee alone can mess with your hormones The link between under-fueling, blood sugar swings, and insulin resistance (even if you're thin) Why many women lose their appetite in the morning (hint: cortisol + burnout) Simple, efficient meal prep tips to fuel your body with real food Claudia's favorite quick protein options  Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call! LINK MENTIONED: Episode 18: The Perimenopause Diet I Recommend   WATCH ON YOUTUBE   ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan.  👉🏼Details HERE. ---------------------------------------------------------------------------------------- CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!    FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   SHOP: Products We Love

    13 分鐘

  8. 3月11日

    101. High Cortisol After 40: Busting Myths & What You Really Need to Focus On

    In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhausted, anxious, or wired at night, it's time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body's hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life.   What's covered in this episode: What cortisol is and why it's essential for your survival How chronic stress and hormone fluctuations in perimenopause can disrupt cortisol Why cortisol testing may not give you the full picture and the symptoms to recognize  The impact of poor sleep, blood sugar imbalance, and stress on your cortisol levels Simple, actionable tips to support your nervous system and optimize circadian rhythm Why trauma and feeling unsafe in your body can cause cortisol issues and how to heal WATCH ON YOUTUBE   Links Mentioned: Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System Episode 66: Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs   Blue Light Blocking Glasses Viva Rays Filter Optix   ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan.  👉🏼Details HERE. ----------------------------------------------------------------------------------------   CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!    FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   SHOP: Products We Love

    13 分鐘
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4.8
（滿分 5 顆星）
63 則評分

簡介

Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!

資訊

  • 創作者
    Claudia Petrilli
  • 活躍年代
    2024年 - 2026年
  • 集數
    109
  • 年齡分級
    兒少不宜
  • 版權
    © 2024
  • 節目網站
    Perimenopause Simplified

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