Perimenopause Simplified

Claudia Petrilli
  • 4.9（35則評分）
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  • 每週更新
Perimenopause Simplified

Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.

  1. 6 天前

    Testosterone in Perimenopause: Not Just for Libido

    Testosterone is not just about getting your mojo back in the bedroom—although, that’s a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women.  It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It’s just as important as estrogen and progesterone in helping us feel our best.   In this episode, we covered: How testosterone impacts energy, muscle, strength, brain function & confidence What to know about testing testosterone Why ‘normal' testosterone levels don’t tell you the full story PCOS in perimenopause Types of testosterone hormone replacement therapy for women Side effects of testosterone hormone replacement  Alternatives to testosterone hormone replacement   Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!      Sources: https://pubmed.ncbi.nlm.nih.gov/31353194/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7098532/ https://pubmed.ncbi.nlm.nih.gov/36585396/ https://womenshealth.obgyn.msu.edu/blog/testosterone-may-protect-memory-women https://pubmed.ncbi.nlm.nih.gov/21058750/ https://www.news-medical.net/health/The-Role-of-Vitamin-D-in-Hormonal-Balance.aspx   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

    16 分鐘

  2. 1月29日

    Understanding Perimenopause: Signs Every Woman Should Know

    In this episode, we covered: What is perimenopause? When does perimenopause occur? What hormones are responsible for perimenopause symptoms? Most common perimenopause symptoms women experience Not-so-obvious perimenopause symptoms   Why this stage of life is so crucial Why our clients get results and improve their health Learn about The Perimenopause Method HERE and get started today! When you enroll by January 31st, you’ll get a bonus coaching session with me ($300 value).    Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6320346/ https://www.utsouthwestern.edu/newsroom/articles/year-2023/oct-estrogen-anti-diabetic-effects.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10480684/ https://pubmed.ncbi.nlm.nih.gov/35163300/   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

    15 分鐘

  3. 1月22日

    Effective Natural Solutions for Perimenopause Symptoms

    In this episode, I’m sharing effective, natural solutions to find relief from perimenopause symptoms.    Teaser: it’s not the majority of things you’re hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.    Basically, I’m sorting through all of the “noise” and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond.   We covered: Products marketed to perimenopausal women Why things like fasting, seed cycling, parasite cleanses, cold plunges,elimination diets, and even hormone testing are not necessary to feel good Holistic approaches I take with women in The Perimenopause Method How mineral imbalances impact your symptoms Why nervous system support is vital in perimenopause Why perimenopause is a crucial time to prioritize your health Is hormone replacement therapy considered ‘natural’?   Missed my live masterclass? Request the replay HERE.   Learn about my signature program, The Perimenopause Method HERE. Ready to get started now? Submit your application HERE.   Links Mentioned: Episode 22: Histamine & Perimenopause: What to Know!   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

    27 分鐘

  4. 1月15日

    Depression & Perimenopause: What Every Woman Needs to Know

    In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.   She covered: How hormone changes in perimenopause affect mental health How nutrient imbalances and gut health play a role in depression The life transitions perimenopause women experience  Frustrations with your body and health in perimenopause The impact of unaddressed trauma Is it time to slow down or consider a career change? Steps to overcome depression including supplement suggestions   Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.    Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.   Links Mentioned: Episode 18: The Perimenopause Diet I Recommend Episode 10: Why You Can’t Sleep in Peri Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)  Necklace  Cure Hydration (use code: healthcoachclaudia to save 20%) Seeking Health   Sources: https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

    24 分鐘

  5. 1月8日

    4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year

    In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year. Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year. Ready to do a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.    Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.   Links mentioned: Mel Robbins Podcast   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

    11 分鐘

  6. 2024/12/18

    The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD

    In this episode, we covered: Dena’s general approach to diet in perimenopause Why protein is crucial in perimenopause The role of soy in perimenopause Benefits of soy in symptom management Is soy a replacement for HRT? The best sources of soy Soy-based supplements - yay or nay?   Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of people around the world overcome chronic digestive and hormonal symptoms.  After helping midlife women for years, Dena entered her 40's and was hit with low libido, midsection weight gain, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health! Now Dena is passionate about helping fellow 40-something women navigate this topsy turvy stage of life through her Forties Fix program, which leverages proven strategies to curb symptoms, feel great in their bodies, and significantly reduce the risk of the chronic diseases that plague so many aging women.    To connect with Dena Norton, MS, RD:  Website: https://www.backtothebooknutrition.com/ Instagram: https://www.instagram.com/backtothebooknutrition/ Facebook: https://www.facebook.com/backtothebooknutrition FREE RESOURCE - Natural Alternatives to HRT: https://back-to-the-book-nutrition.kit.com/natural-hrt   Sources: Soy Isoflavones Isoflavones Made Simple Soy Isoflavones in Perimenopause Protein in Midlife NOW Menopause Support    To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist QUESTIONS? EMAIL: claudia@claudiapetrilli.com Need guidance on hormone replacement therapy? Check out Claudia’s course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!   Need 1:1 support? Sign up for a Perimenopause Clarity Session with Claudia. This private session is designed for busy women who need fast, actionable advice. Whether you’re unsure about your HRT plan, diet or lifestyle, you’ll walk away with personalized recommendations to improve energy, sleep, mood, and more—without the overwhelm.    Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

    41 分鐘

  7. 2024/12/11

    Supplements for Perimenopause: What To Know

    In this episode, we covered: Lack of quality control in supplements Why “natural” isn’t necessarily harmless Not everyone needs to take vitamin D How to find quality supplements Why testing is better than guessing Supplements to consider in perimenopause   Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.  Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!   Links mentioned: Cure Hydration (code: healthcoachclaudia) Microbiome Labs Megasporebiotic (code: claudia123) Microbiome Labs Fish Oil (code: claudia123) Seeking Health Magnesium Sunfiber    Sources: Subclinical Magnesium Deficiency Synergistic Interplay of Vitamin D and K Statins and CoQ10 Treatment With a Spore-Based Probiotic Taurine: A Very Essential Amino Acid   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

    14 分鐘

  8. 2024/12/04

    Barriers to Weight Loss in Perimenopause

    In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.   Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.   Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!     Links mentioned: Oura Ring     Sources: Low Calorie Dieting Increases Cortisol Daily Steps for Weight Loss Thyroid Function and Weight Diet, Gut Health & Weight Connection  Lack of Sleep and Weight Gain Alcohol Consumption and Obesity Trauma and Weight Gain     To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

    15 分鐘
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35 則評分

簡介

Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.

資訊

  • 創作者
    Claudia Petrilli
  • 活躍年代
    2024年 - 2025年
  • 集數
    52
  • 年齡分級
    兒少適宜
  • 版權
    © 2024
  • 節目網站
    Perimenopause Simplified

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