PERLA Bienestar Center

Perla Puebla
  • 5.0 (4)
  • MEDICINE
  • UPDATED BIWEEKLY
PERLA Bienestar Center

Welcome to the Perla Bienestar Center Podcast! 🌟 Empowering Latina women to take charge of their health and wellness, one episode at a time. Hosted by healthcare expert Perla Puebla, this podcast celebrates the unique health needs and cultural values of Latina women, blending functional medicine, aesthetics, IV nutrition therapy, gut health, and holistic living. Whether you're a medical professional seeking business tips, a health-conscious Latina exploring new wellness strategies, or someone passionate about personal growth, this is the podcast for you. Join us weekly as we unpack actionable advice, inspiring stories, and expert insights tailored to help you feel your best and live your fullest life. From weight loss strategies and hormone health to starting a successful wellness business, we honor the resilience and power of Latina women with practical, culturally relevant guidance. ✨ Tune in, subscribe, and transform your health, business, and life with the Perla Bienestar Center Podcast! ✨

Episodes

  1. MAR 6

    Empower Your Wellness with Strength Training

    In this episode of the Perla Bienestar podcast, host Perla Puebla engages in an informative discussion with Delilah, also known as Fit Delilah, a seasoned personal trainer and competitive bikini bodybuilder. They delve into the numerous benefits of strength training, including improved mental health, increased confidence, and enhanced immune function. Delilah shares her personal fitness journey, transitioning from an unhealthy lifestyle to becoming a fitness professional. The conversation also covers practical tips for starting strength training at home, such as the importance of walking, using resistance bands, and tracking food intake. Delilah emphasizes the significance of consistency, proper nutrition, and setting achievable goals in one’s fitness journey. They also touch upon the use of protein shakes and the advantages of tracking food to gain awareness of eating habits. For those interested in personalized guidance, Delilah offers her contact information for further support. Join this episode for motivating insights and actionable advice on making strength training a part of your wellness regimen.00:00 Introduction to Perla Bienestar Podcast00:35 Benefits of Strength Training with Fit Delilah01:19 Delilah's Personal Fitness Journey03:00 Mental and Physical Health Benefits of Strength Training06:11 Getting Started with Strength Training at Home15:05 Importance of Tracking Food for Weight Loss22:50 Recommended Protein Intake and Shakes27:40 Where to Find Fit Delilah and Final Thoughts

    30 min

  2. FEB 20

    PCOS 101: A Guide to Hormones, Lifestyle, and Health

    Understanding and Managing PCOS on the Perla Bienestar PodcastIn this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and healthcare advocate, delves into Polycystic Ovary Syndrome (PCOS). She discusses its prevalence, symptoms like hormone imbalances, and insulin resistance, and provides guidance on various management strategies. These strategies include medications like Metformin and Semaglutide, lifestyle modifications, and beneficial supplements such as Omega-3, Vitamin D, and Magnesium. Perla emphasizes the importance of personalized healthcare and consulting with a healthcare provider. Tune in for valuable insights and tips to help you on your wellness journey.00:00 Introduction to Perla Bienestar Podcast00:32 Recap of Previous Episode00:59 Understanding PCOS02:03 Managing PCOS: Medications and Lifestyle02:50 Supplements for PCOS04:00 Conclusion and Contact Information

    4 min

  3. FEB 6

    The Real Deal: A Patient's Guide to Semaglutide

    In this episode of the Perla Bienestar podcast, host Perla Puebla, a seasoned nurse practitioner and wellness advocate, discusses the use of semaglutide from a patient's perspective. Perla interviews her patient, Liz, who shares her journey with the medication. Liz describes the process of starting semaglutide, her initial hesitations about side effects, and her experience with positive changes such as reduced 'food noise.' She highlights side effects like diminished thirst cues and sulfur burps, and how she managed them. Liz also elaborates on her weight loss progress and how semaglutide helped her battle PCOS symptoms better than previous treatments. The podcast aims to provide real insights into health and wellness, encouraging listeners to consult with their healthcare providers for personalized plans.

    12 min

  4. JAN 18

    Unlocking Liver Health: Indicators, At-Home Remedies, and Beyond

    In this episode of the Perla Bienestar podcast, host Perla Puebla, a nurse practitioner and healthcare advocate, discusses liver health and detoxification with Lillian Gonzalez, a family nurse practitioner specializing in functional medicine. Lillian explains the liver's critical roles, common signs of an overburdened liver, and the importance of liver detoxification. She recommends key supplements like milk thistle, dandelion root, B vitamins, selenium, zinc, and glutathione for liver support. Practical lifestyle changes, such as hydration, high-fiber foods, exercise, and intermittent fasting, are also emphasized for maintaining liver health. The episode highlights the benefits of holistic approaches, including hair analysis testing for nutrient deficiencies and toxin overload.

    24 min

  5. JAN 14

    Weight Loss Redefined: A Holistic Approach with Semaglutide

    Episode 2: A Holistic Way to Weight Loss with SemaglutideIn this episode, we dive into a transformative approach to weight loss that goes beyond calorie counting and quick fixes. Learn how semaglutide, a groundbreaking tool in medical weight management, fits into a holistic lifestyle designed to support your body, mind, and overall wellness.We’ll explore how combining semaglutide with mindful nutrition, regular movement, stress management, and lifestyle changes can help you achieve sustainable results. Whether you’re just starting your weight loss journey or looking to enhance your current efforts, this episode offers actionable insights to help you feel your best.Tune in to discover how science and holistic health come together for a balanced, effective approach to weight loss.

    6 min

  6. JAN 11

    From Passion to Purpose: My Journey into Holistic Care and Advocacy at Perla Bienestar Center

    Join me, Perla Puebla, as I share my journey into healthcare, patient advocacy, and holistic wellness. In this inaugural episode of the Perla Bienestar Center podcast, I’ll take you through my experiences as a family nurse practitioner, my dedication to empowering patients, and how my love for holistic care inspired me to create a space focused on wellness, resilience, and education.

    4 min
  • 6 Episodes

    Ratings & Reviews

    5
    out of 5
    4 Ratings

    About

    Welcome to the Perla Bienestar Center Podcast! 🌟 Empowering Latina women to take charge of their health and wellness, one episode at a time. Hosted by healthcare expert Perla Puebla, this podcast celebrates the unique health needs and cultural values of Latina women, blending functional medicine, aesthetics, IV nutrition therapy, gut health, and holistic living. Whether you're a medical professional seeking business tips, a health-conscious Latina exploring new wellness strategies, or someone passionate about personal growth, this is the podcast for you. Join us weekly as we unpack actionable advice, inspiring stories, and expert insights tailored to help you feel your best and live your fullest life. From weight loss strategies and hormone health to starting a successful wellness business, we honor the resilience and power of Latina women with practical, culturally relevant guidance. ✨ Tune in, subscribe, and transform your health, business, and life with the Perla Bienestar Center Podcast! ✨

    Information

    • Creator
      Perla Puebla
    • Years Active
      2K
    • Episodes
      6
    • Rating
      Clean
    • Copyright
      Copyright © 2025 Perla Puebla, Perla Bienestar Center. All content, including audio recordings, transcripts, and related materials, is the property of Perla Bienestar Center unless otherwise noted. This podcast is protected by U.S. copyright law and may not be reproduced, distributed, or used in any form without prior written permission. Personal, non-commercial use is permitted with proper attribution. For inquiries or permissions, contact perla@desertivtherapy.com
    • Show Website
      PERLA Bienestar Center

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