Permission to Evolve

Brandon Thielk and Holly Deschenes
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We all want to grow, but sometimes we get stuck. On this podcast, we delve into the areas of our lives where we feel blocked, explore the limiting beliefs holding us back, and uncover the "old selves" we need to let go of to make way for our evolved future. Join us as we navigate the uncomfortable process of self-discovery, challenge our assumptions, and ultimately grant ourselves "permission to evolve" into the best versions of ourselves. Listen now and start your journey of personal and professional growth.

  1. 4D AGO

    Episode 52: Ego Death & Self-Awareness | AMA

    Welcome to a special edition of 'Permission to Evolve' with your host, Brandon Thielk, performance and life coach, joined by co-host Holly Deschenes. In this milestone episode celebrating a year of the podcast, Brandon dives deep into the Ask Me Anything (AMA) session where he fields questions about his biggest influences, somatic space, and the intricate connection between physical injuries and emotional pain. Explore Brandon's journey through various mentors including Cindy Dale, Tony Robbins, and John Newton, with impactful insights into ancestral clearing and the emotional healing process. Learn about the significance of personal responsibility in developing self-awareness, and get practical tips for handling tough conversations, dealing with negativity bias, and differentiating between physical injuries and stored emotional pain. On a lighter note, get to know Brandon’s personal favorites, from shoes to favorite cities, and TV shows. Finally, Brandon delves into the complex concept of ego death, its necessity for personal growth, and the balance between ego and true self-awareness. Tune in to gain valuable insights and deepen your understanding of emotional and mental well-being in this enlightening episode. 00:00 Introduction and Anniversary Celebration 01:06 Influential Mentors and Teachers 05:30 Understanding Somatic Techniques 10:00 Distinguishing Injury from Emotional Pain 15:43 Developing Self-Awareness 19:30 Handling Negativity Bias and Resistance to Change 25:05 Navigating Tough Conversations 28:22 Navigating Reactions and Accountability 28:56 The Power of Speaking Up 29:27 Handling Confrontations and Emotional Reactions 30:13 Disarming Techniques in Communication 30:56 Lighthearted Questions: Favorite Shoes and More 32:00 Personal Preferences: Chocolate, Travel, and More 33:56 Exciting Opportunities and Ideal Clients 37:01 TV Shows and Mental Health Insights 39:24 Understanding Ego and Identity 49:49 Concluding Thoughts and Contact Information Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk   https://www.instagram.com/permissiontoevolvepodcast/

    52 min

  2. FEB 2

    Episode 51: Permission to Dig Deeper

    In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, explores the concept of giving oneself permission to dig deeper. Building on last week's theme of persistence, they discuss the importance of understanding and conquering personal barriers through introspection and emotional regulation. Brandon shares his personal journey from feeling burnt out in baseball to finding peace in his career through coaching. The conversation delves into how unresolved past traumas can hold us back in multiple life areas and emphasizes the necessity of exploring these depths to unlock our true potential. They also address how to maintain inner peace amidst external chaos, exemplifying the importance of self-awareness and emotional intelligence in personal development. The episode concludes with insights on the continuous journey of self-improvement and a call to listeners to submit questions for the next 'Ask Me Anything' segment. 00:00 Introduction and Today's Topic 00:26 Brandon's Baseball Journey and Lessons Learned 01:29 The Importance of Digging Deeper 03:29 Question of the Week: Staying Grounded in Chaos 05:48 The Practice of Emotional Regulation 08:45 Invitation for Listener Questions 10:04 Understanding Self-Sabotage and Core Issues 13:47 The Journey of Healing and Self-Discovery 20:53 Defining Depth and Self-Awareness 23:56 Healing Through Perception Shifts 24:27 Gaining Wisdom from Life Experiences 26:00 The Journey of Mastery and Depth 32:22 Understanding and Achieving Peace 40:15 Final Thoughts and Takeaways 46:32 Connecting and Engaging with the Community 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk https://www.instagram.com/permissiontoevolvepodcast/

    48 min

  3. JAN 26

    Episode 50: Permission to Keep Going

    Navigating the Journey of Continuous Growth and Resilience In this episode of 'Permission to Evolve,' hosts Brandon Thielk, a performance and life coach, and Holly Deschenes explore the theme of perseverance. They discuss the importance of continuing forward despite challenges and the mindset needed to overcome obstacles. They elaborate on the significance of enjoying the journey rather than fixating on timelines or comparing one's progress to others. They also provide insights on recognizing when to pivot versus when to maintain course, and how to leverage personal development to achieve long-term goals. As they celebrate their 50th episode, Brandon answers listener questions about transformation and staying on track. Tune in for practical advice on how to align your mindset, stay resilient, and keep progressing in your personal and professional life. 00:00 Introduction to Permission to Evolve 00:04 The Importance of Persistence 01:14 Holly's Perspective on Persistence 01:40 Episode Milestone and Endurance 02:01 Navigating Roadblocks and Adjustments 02:57 Question for Brandon: Signs of Transformation 07:42 The Journey of Self-Discovery 16:13 The Role of Faith and Trust 22:18 Navigating Corporate Mindset and Personal Goals 23:07 Understanding Business Momentum and Startups 25:12 Evaluating Personal Progress and Expectations 26:13 Knowing When to Pivot or Continue 29:12 Seeking Help and Overcoming Roadblocks 34:34 Detaching from Timelines and Comparison 40:42 Clearing Resistance and Building Self-Belief 43:55 Connecting and Staying Updated 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk   https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/

    45 min

  4. JAN 18

    Episode 49: Permission to Be Open

    Unlocking the Power of Openness: A Journey into Self-Discovery and Quantum Physics In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host and producer Holly Deschenes, delve into the theme of openness to possibilities. Building on previous discussions, they explore the impact of past conditioning on our mindset and the necessity of embracing new thoughts and actions to achieve different results. The conversation touches on the profound concepts of quantum physics, the importance of clearing negative energy, and the balance between being too open or too closed off. Key takeaways include understanding that openness allows for new and positive opportunities to enter our lives, while maintaining a degree of discernment to safeguard against negative experiences. Brandon emphasizes the significance of healing past traumas, trusting oneself, and being receptive to the guidance that life offers. This episode offers a comprehensive guide on how to navigate life with a balanced and open mindset, attracting beneficial relationships and opportunities along the way. 00:00 Introduction and Common Themes 00:19 The Power of Openness and Possibility 03:10 Quantum Physics and Life Connections 04:19 Energy, Beliefs, and Attraction 06:09 The Impact of Negative Thoughts 16:37 Permission to Be Open 23:40 Overcoming Comfort Zones 25:14 The Impact of Closed-Mindedness 25:48 Decision Making in a Contracted State 28:43 The Balance of Openness 35:05 Trusting Yourself Through Experiences 41:24 Key Takeaways on Openness 46:39 Connecting with Brandon LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk Email: Podcast@Brandonthielk.com https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/

    48 min

  5. JAN 12

    Episode 48: Permission to Commit

    Welcome to the latest episode of Permission to Evolve with host Brandon Thielk, a performance and life coach, and his co-host, Holly Deschenes. Brandon and Holly discuss the nuances of starting the new year with intent, focusing on commitment, self-discovery, and the journey of evolving beyond past limitations. They delve into the challenges of setting and adjusting goals, the significance of internal growth, and the process of aligning with one's true self. Brandon shares insights on overcoming painful motivations, refining oneself continuously, and making adjustments along the path. With examples from both sports and personal development, the conversation highlights the importance of self-trust and internal cadence. Join them to understand how to make meaningful commitments and navigate life's constant evolution. Don't miss the actionable insights and motivational stories that will inspire you to start your year strong and committed to personal growth. 00:00 Introduction and New Year Reflections 00:50 Choosing a Word for the Year 02:02 Permission to Commit 05:35 Tools for Personal Development 08:43 Commitment and Self-Discovery 09:25 The Role of Pain in Commitment 13:00 Healing and Growth 15:20 The Downfall of Negative Motivations 20:44 Case Study: Alex Rodriguez 22:30 The Journey of a Young Athlete 23:03 The Importance of Reflection and Growth 23:34 Emotional Maturity and Handling Pressure 25:28 Commitment and Adjusting Goals 26:58 Public Commitments and Self-Discovery 28:09 Balancing Accountability and Self-Trust 28:58 The Process of Self-Discovery 30:30 The Importance of Internal Work 38:25 Key Takeaways and Final Thoughts 43:17 How to Connect and Upcoming Events Submit a question to the Podcast podcast@brandonthielk.com Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk   https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/

    46 min

  6. JAN 5

    Episode 47: Permission to Be Misunderstood

    In this enlightening episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes discuss the concept of 'Permission to Be Misunderstood' as they enter the new year. They dive into the common challenges faced during personal growth and change, such as setting boundaries and dealing with feelings of disconnection from others. Brandon emphasizes the importance of sustaining change through inner motivation and the willingness to embrace being misunderstood by others. They explore generational patterns and the emotional complexities tied to loyalty and family dynamics. Through engaging anecdotes and insightful discussions, listeners are encouraged to pursue their authentic selves without succumbing to societal pressures. This episode is a must-listen for anyone looking to make meaningful changes in their lives while learning to navigate the discomfort of being misunderstood. 00:00 Welcome and Introduction 00:21 Reflecting on the Past Year 00:39 Permission to Be Misunderstood 03:29 Personal Plans for the New Year 05:13 Navigating Change and Relationships 15:21 Generational Patterns and Innovation 24:20 Creating Space for Self-Reflection 26:16 The Role of Loyalty in Personal Growth 28:09 Overcoming the Fear of Abandonment 29:56 Navigating Guilt and Shame 31:25 The Challenge of Outgrowing Your Environment 33:43 Signs of Progress and Self-Belief 37:42 The Importance of Consistency and Vision 44:04 Embracing Discomfort for Growth 47:33 Final Thoughts and Takeaways 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk   https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620 https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn https://www.instagram.com/permissiontoevolvepodcast/

    49 min

  7. 12/29/2025

    Episode46: Permission to Believe:

    Building Self-Belief and Overcoming Challenges In this special episode of 'Permission to Evolve', host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, dive deep into the concept of 'permission to believe.' Filmed in Brandon's hometown of Chicago, this post-Christmas, pre-New Year episode reminisces about the past inspirations such as Michael Jordan and explores how belief in oneself is essential for overcoming challenges. They discuss the process of building self-belief, the importance of maintaining focus, aligning one's mindset, and finding necessary support systems. Key takeaways include recognizing internal conflicts, embracing persistence, and trusting the journey without stringent timelines. Join us as we wrap up the year reflecting on growth, the importance of believing in oneself, and staying committed to the process. 00:00 Introduction and Hosts 00:12 Reflecting on Chicago Roots 00:44 Permission to Believe 01:08 The Process of Belief 03:11 Challenges and Persistence 05:01 Building Capacity and Skillset 05:36 Triathlons and Training Plans 09:45 Creative and Entrepreneurial Paths 19:32 Criticism and Self-Belief 26:43 The Value of Developing Skills 26:49 Navigating Opinions and Beliefs 27:41 Defragging Your Personality 28:22 Cultural Influences and Burnout 28:56 Aligning with Your Vision 33:28 Detaching from Timelines 35:49 Building Belief and Finding Support 42:18 The Power of Self-Belief 42:46 Reflecting on the Journey 48:14 Closing Thoughts and Future Plans 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk

    51 min

  8. 12/22/2025

    Episode 45: Permission to Create

    Join host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes as they explore the concepts of slowing down, being still, and giving yourself permission to create. In this enlightening episode of 'Permission to Evolve,' they discuss the mechanics of creating a vision and aligning with the process to create momentum. Learn about overcoming personal and external challenges, the importance of dismantling old beliefs, and the path to building new, empowering habits. Whether it's starting a new relationship, a podcast, or a major life change, discover how to make sustainable and fun progress in achieving your goals. 00:00 Introduction and Holiday Season Overview 00:17 Slowing Down and Being Still 00:31 Permission to Create: Vision and Challenges 01:52 Mental and Emotional Barriers 03:04 Aligning Beliefs and Actions 05:14 Creating Space for New Beginnings 20:41 Real-Life Examples and Practical Steps 23:59 Starting the Coaching Journey 24:24 Transitioning Between Client Types 24:58 Building Momentum and Confidence 25:33 Overcoming Dating Challenges 26:37 Small Steps for Big Changes 27:28 Managing Resistance and Willpower 29:43 Embracing Failure and Learning 38:57 The Importance of Practice 39:47 Creating a Supportive Environment 45:32 Final Thoughts and Contact Information 🔗 LINKS: Free Strategy Session: https://brandonthielk.com/ Newsletter Signup: https://brandonthielk.com/ Instagram: https://www.instagram.com/brandonthielk/ TIKTOK: https://www.tiktok.com/@bthielk

    47 min
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5
out of 5
5 Ratings

About

We all want to grow, but sometimes we get stuck. On this podcast, we delve into the areas of our lives where we feel blocked, explore the limiting beliefs holding us back, and uncover the "old selves" we need to let go of to make way for our evolved future. Join us as we navigate the uncomfortable process of self-discovery, challenge our assumptions, and ultimately grant ourselves "permission to evolve" into the best versions of ourselves. Listen now and start your journey of personal and professional growth.

Information

  • Creator
    Brandon Thielk and Holly Deschenes
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Permission to Evolve