perpetually anxious

Nomvula
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  • Personal Journals

perpetually anxious is a podcast that helps others on their self-improvement journey. hosted by nomvula a 24 year old graphic designer navigating her twenties while sharing insights & discussing topics like self-help, personal development, productivity, mental health, and more. whilst also providing tools and information to help overcome personal struggles w/ anxiety and sharing personal stories. new episodes on sunday ≀ ✶

  1. turn your anxiety into enthusiasm!

    07/26/2022

    turn your anxiety into enthusiasm!

    life lately has been brutal. we talk about the joys of being in your twenties in these unbearable conditions. earth is in it's flop era but that doesn't mean you have to be. reframe reality by turning your anxiety into enthusiasm. i'm rooting for you! https://links.geneva.com/invite/1d222b9a-6338-45e2-ae11-72d6c3f767e5 ig: @perpetuallyanxiouspodcast

    22 min
  2. things i've been doing for ~the plot~

    07/18/2022

    things i've been doing for ~the plot~

    let's talk about things to do for ~ the plot ~ i'm back and out of hibernation. excited to unpack this and so much more as there will be more episodes from now on. here's to looking at our lives like a book adapted movie 🍾 let's discuss it in more detail ↓ join the conversation on Geneva. https://links.geneva.com/invite/1d222b9a-6338-45e2-ae11-72d6c3f767e5  ig: @perpetuallyanxiouspodcast

    25 min
  3. my delusional era

    04/14/2022

    my delusional era

    i'm in my delusional era. the ability to detach from the dreariness of existence and framing it as delusion eliminates so much unnecessary pressure which is exactly what I need. we talk all things hyperfixations, the idea of pranking yourself into doing things as a joke, my relationship with social media, dependency on screens and my favourite social media app ✨geneva✨.  you deserve multiple streams of peace 🏃🏾‍♀️🤸🏿‍♂️🧘🏾‍♀️🍃💕 𝒔𝒊𝒏𝒄𝒆𝒓𝒆𝒍𝒚, your bestie! join the club ↓ geneva: https://links.geneva.com/invite/1d222b9a-6338-45e2-ae11-72d6c3f767e5  ig: https://www.instagram.com/perpetuallyanxiouspodcast/

    37 min
  4. help! I'm addicted to tik tok

    11/08/2021

    help! I'm addicted to tik tok

    today’s episode is probably one of my favourites to record, it felt real natural. think of it as a really long voicenote from a friend. i open up to you guys about my upbringing, talk about the Travis Scott concert, talk about my Love Actually ‘meet cute’ & confess to my Tik Tok addiction. there’s a lot to unpack here, buckle up & stay tuned till the end. 𝒔𝒊𝒏𝒄𝒆𝒓𝒆𝒍𝒚, your bestie!

    41 min
  5. graduation anxiety

    10/29/2021

    graduation anxiety

    it's that time of year folks! graduation is looming and so are the anxieties and uncertainties surrounding it. I'm going through the motions too! that's why I'm linking this awesome webinar by F*#k Being Humble on how to write your CV which helped me so so much ↓ 'CVs Made Easy' https://vimeo.com/636972954/da97f909ee . While you're at it, have a look at their ig @fbeinghumbleldn. Don't forget to follow us @perpetuallyanxiouspodcast & subscribe & leave a review! 𝒔𝒊𝒏𝒄𝒆𝒓𝒆𝒍𝒚, your bestie!

    29 min
  6. how to stop catastrophising

    07/27/2021

    how to stop catastrophising

    in this episode we discuss the concept of catastrophising and what that means for our anxiety and of course we delve further into ways we can curb the catastrophising and replace it with more worth while methods. as per usual I really hope you can learn something from this. 𝒔𝒊𝒏𝒄𝒆𝒓𝒆𝒍𝒚, check out our instagram @perpetuallyanxiouspodcast also check out my website while you’re at it `♡. https://perpetuallyanxiouspod.wordpress.com

    24 min
  7. r.i.p productivity

    07/22/2021

    r.i.p productivity

    in this episode we talk all things productivity guilt! we discuss how productivity has changed during this pandemic and ways to prevent productivity guilt. we talk a little about the 'that girl' trend circulating on tik tok and how that affects productivity guilt. hopefully you can learn something from this. 𝒔𝒊𝒏𝒄𝒆𝒓𝒆𝒍𝒚, check out our instagram @perpetuallyanxiouspodcast  also check out my website while you’re at it `♡. https://perpetuallyanxiouspod.wordpress.com

    31 min

  8. 03/17/2021

    self check-in

    Its the latest episode of the season, we did it Joe! & so we have a very relaxed laid back chat & check in 🍃 again let me know if I should also review some shows like love island sa if that’s something you’re interested in hearing it.

    34 min
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About

perpetually anxious is a podcast that helps others on their self-improvement journey. hosted by nomvula a 24 year old graphic designer navigating her twenties while sharing insights & discussing topics like self-help, personal development, productivity, mental health, and more. whilst also providing tools and information to help overcome personal struggles w/ anxiety and sharing personal stories. new episodes on sunday ≀ ✶

Information

  • Creator
    Nomvula
  • Years Active
    2021 - 2022
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Nomvula
  • Show Website
    perpetually anxious