129 episodes
Personal Best Jetts Australia
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- Health & Fitness
Level up your Lifting, Fitness, Nutrition and Wellbeing so you can achieve your Personal Best.
Each week Bart and Jacob touch on subjects ranging from Bodybuilding to Pilates, Fitness Tips to Healthy Recipes, even Biohacking to Conspiracies, nothing is off the table. Have a listen, follow the show, then reach your personal best.
@jettsaustralia
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Ep. 83 - Biohacks for the Modern Human
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 9 simple Biohacks that can change your life for the better. Don't miss it!
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Ep. 82 - A Beginners Guide to Workout Programming
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into the basics of exercise programs. We'll explain what sets and reps are, discuss why the order of your exercises matters, and even have a little quiz to test your fitness knowledge. It's all about making learning fun and accessible, so whether you're just starting out or looking to brush up, this episode is packed with tips to help you improve your fitness, nutrition, and recovery. Don't miss it!
MORE FROM PERSONAL BEST:
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IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 marketing@jetts.com.au -
Ep. 81 - 5 Nutrition Mistakes Destroying Your Gains
Welcome to the latest episode of the Personal Best Podcast!
Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass.
They also answer questions about progressive overload with cardio training, as well as stretching between sets.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!
TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the Question Form
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Coaches Corner - 4 Foods For Optimal Gym Results
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.
In this episode, discover 4 foods that will complement all your hard work in the gym. From protein to fiber, coach Bart explains the how and why of these nutrition hacks.
Tune in and learn 4 foods for optimal gym results with Coach's Corner!
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IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 marketing@jetts.com.au -
Ep. 80 - What to do when Gym Results Stop!
Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the 5 things you can do to when you feel like your gym results stop. We deep dive in to Gen Z Slang and much more!
Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!
TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the Question Form -
Coaches Corner - How To Get Abs
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.
In this episode, we're diving into the secrets of achieving sculpted abs. From effective exercises to nutrition hacks, we've got you covered on your journey to a stronger core.
Tune in and learn how to get abs the right way with Coach's Corner!
MORE FROM PERSONAL BEST:
Instagram
TikTok
YouTube
IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 marketing@jetts.com.au