The Thais Gibson Podcast

4.9 (198)
SELF-IMPROVEMENT
UPDATED SEMIWEEKLY

Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!

1 DAY AGO

THIS Is How a Secure Person Reacts to an Avoidant Having a Phantom Ex

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-19-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-19-24&el=podcast "THIS Is How a Secure Person Responds to Someone Having a Phantom Ex!" is your guide to navigating the tricky dynamics of dating someone who can't seem to let go of their past. Hosted by Thais Gibson, founder of The Personal Development School, this episode dives deep into the strategies securely attached individuals use to address challenges when their partner frequently brings up an ex. Learn how to openly communicate, address unmet needs, and set healthy boundaries while staying true to your values. Discover tools to foster emotional availability, improve relationships, and maintain self-respect. Whether you're building a connection or navigating complex dynamics, this podcast equips you with insights for a healthier, more secure approach to relationships. Subscribe, rate, and share to transform your subconscious patterns and empower your personal growth journey! Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

13 min
1 DAY AGO

Introducing Creating Confidence with Heather Monahan

Check out Heather Monahan's Creating Confidence Podcast. Each week, Heather shares techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. Take your life to the next level and tune into Creating Confidence!

1 min
4 DAYS AGO

Foundations of Longevity: Sleep, Nutrition, and Wellness Strategies with Nathalie Niddam

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-16-24&el=podcast In this episode, we dive into the key elements of promoting longevity and a better quality of life. Our guest, Nathalie Niddam, a holistic nutritionist and wellness advocate, discusses the foundational pillars of health—sleep, nutrition, movement, and stress management. Learn actionable strategies for improving sleep hygiene, incorporating whole foods, and building sustainable habits that support physical and mental well-being. Discover how small, intentional changes today can lead to long-term vitality and joy. Perfect for anyone seeking realistic and impactful health tips. Timestamps: 00:00 - Intro 01:09 - Nathalie Niddam’s Backstory 06:52 - Getting Started on Longevity 10:36 - Inflammaging 16:11 - 14-Day Free Trial: All Access Membership Pass 17:02 - Pillar 1: Sleep 24:34 - Individuation 27:01 - Pillar 2: Nutrition 36:35 - Measuring What Does and Doesn't Work 40:14 - Where to Start 42:59 - Pillar 3: Exercise & Movement 46:39 - Pillar 4: Managing Stress 50:58 - Find More Nathalie Niddam Content 51:38 - Conclusion Find Nathalie Online: Website: https://www.natniddam.com/ Instagram: https://www.instagram.com/nathalieniddam Facebook: https://www.facebook.com/nathalie.niddam/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

54 min
6 DAYS AGO

This Is How a Secure Person Reacts to an Avoidant Flaw-Finding in Relationships

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-12-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-12-24&el=podcast When a partner starts focusing on flaws and pulling away, it can feel confusing and hurtful. In this episode, Thais Gibson explores how a securely attached person would handle an avoidant partner’s flaw-finding behavior. Learn the key steps—like not personalizing criticism, addressing the pattern directly, and maintaining healthy boundaries—that foster open communication and prevent misunderstandings. Thais also shares strategies to build secure attachment and resilience in relationships. Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

13 min
NOV 12

THIS Is How To Heal Fearful Avoidant Triggers FAST & Improve Relationships

Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=youtube&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-12-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-12-24&el=podcast Are you feeling the ups and downs of a relationship that seems like an emotional rollercoaster? In this episode, Thais Gibson, founder of the Personal Development School, dives into the root of this instability by exploring the fearful avoidant attachment style and its common triggers. Learn how unresolved core wounds, like fear of betrayal or rejection, resurface in relationships, creating intense, often overwhelming emotions. Thais shares actionable steps for rewiring these subconscious patterns to foster secure, healthy attachments. Tune in to discover transformative exercises that help you break free from the cycle of fear and instability, leading to more fulfilling relationships and inner peace. Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

23 min
NOV 11

Why Do Avoidant Attachment Styles Ghost And How to Move On!

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-11-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-11-11-24&el=podcast In this episode of The Thais Gibson Podcast, we dive into the complex dynamics of ghosting, focusing on the behavior patterns of dismissive avoidant and fearful avoidant attachment styles. Join Thais and her co-host, Mike, as they unpack why dismissive avoidants often ghost during dating and relationships, shedding light on common misconceptions and the deeper fears that drive this behavior. They discuss the role of online dating culture in normalizing ghosting and how attachment wounds play a part in avoiding confrontation or difficult conversations. The episode explores ghosting across different relationship stages, from early dating to long-term commitments, and the unique reasons why avoidant types may disengage without explanation. Thais shares personal stories and offers compassionate advice on how to handle being ghosted, focusing on self-worth and emotional healing. Listeners will learn actionable steps to heal from the pain of ghosting, including how to reframe the experience, understand the attachment patterns at play, and build resilience. This episode is a must-listen for anyone who has faced ghosting or wants to deepen their understanding of attachment theory in modern relationships. Timestamps: 00:00:00 - Intro 00:00:30 - Welcome & Introduction of Guest and Topic 00:01:18 - Overview of Avoidant Attachment Styles and Ghosting 00:02:50 - Online Dating Culture and Ghosting 00:05:18 - The Stages of Relationships and Ghosting at Each Stage 00:10:08 - Communication Challenges: Why People Ghost 00:13:09 - Handling the Emotional Impact of Being Ghosted 00:18:02 - Personal Story: The Experience of Being Ghosted 00:24:45 - Ghosting in Long-Term Relationships and the Consequences 00:28:46 - 14-Day Free Trial Mention for Healing Resources 00:30:18 - Ghosting by Fearful Avoidants: Personal Experiences 00:39:05 - Healing Strategies for the Anxious Attachment Style 00:44:08 - Balancing Reciprocity in Relationships 00:54:44 - Understanding Self-Worth in the Context of Ghosting 00:55:00 - Outro & Final Thoughts Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 12m
NOV 9

Early Dating & Texting Expectations of Each Attachment Style

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-11-09-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-09-24&el=podcast Join us for an in-depth exploration of attachment styles and relationship dynamics! In this episode, we dive into the communication patterns of different attachment styles—especially how dismissive avoidant, fearful avoidant, and anxious styles approach calling, texting, and the challenges of early dating. Discover actionable insights on finding healthy compromises, spotting green flags when a partner is truly doing the work, and strengthening your own attachment style. Plus, learn powerful ways to foster secure, confident connections with science-backed tools for a more fulfilling relationship journey. Timestamps: 00:00 - Intro 02:45- DA Texting & Calling Recap 08:23 - Share Your Needs With DAs 14:19 - 7-Day Free Trial: All Access Membership Pass 15:11 - Share Your Needs With DAs Cont’d 21:58 - Live Exercise: DA 34:41 - Hello Fresh 36:09 - Live Exercise: FA 41:02 - Live Exercise: AP 43:24 - FAs and Rushing Relationship Milestones 48:18 - Integrated Attachment Theory Certification 49:29 - FAs and Phone Calls 53:53 - Ideal Quality Time for DAs in Dating 56:02 - Ideal Quality Time for FAs in Dating 58:35 - Why Don't APs Date Other APs? 1:06:14 - DAs and Drinking 1:08:28 - Conclusion Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 16m
NOV 7

THIS Is How Avoidants Get You Addicted to Them

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-11-07-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-07-24&el=podcast In this insightful episode, we dive into the addictive cycle of attachment to avoidant partners. If you've ever found yourself caught in the emotional highs and lows of a relationship, where one day you’re close and the next they’re distant, this episode is for you. Host Thais Gibson, a coach and counselor with over a decade of experience in attachment theory, unpacks the psychological mechanisms that keep people hooked on avoidant partners. By exploring groundbreaking studies, Thais reveals how intermittent reinforcement affects our brains similarly to gambling or substance addiction, creating an emotional dependency. Listen in to understand why these dynamics feel so hard to break, and learn practical steps to regain control of your emotions and move toward secure, fulfilling relationships. Stick around for tools on reprogramming core wounds and identifying your own unmet needs, empowering you to break free from self-abandonment and avoid the breadcrumb relationships. Tune in, take back your life, and discover how to move towards authentic connection. Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

20 min

See All (456)

4.9

out of 5

198 Ratings

Amazing

Sep 14

JillyBeannie

Thais has helped me SO much get through and understand avoidant dynamics. Her intelligence and insightfulness are unmatched on this topic. So grateful for the work you’ve done and the information you’ve shared. Thank you ❤️
Lots of marketing

1 day ago

carmencita120

The podcast has some great information, but it’s really just her marketing her program her courses and her school. Not really much in the way of how to actually heal.
Best healing podcast

Jul 17

Forbes93

Thank you & Mike for your work. It’s so powerful to listen to these topics as a recovering FA growing up in a chaotic family environment and choosing DA partners in my intimate relationships as an adult …. Listening to these dynamics and gaining insightful wisdom to help is invaluable! I’m so grateful and truly LOVE this podcast!!
Amazing

Jun 11

RR2001

Very insightful. And your voice is easy to listen to; which I really appreciate. I love your material. 💕💕💕